Comparing Nutrients in 500 calories Sweetened Ready-to-drink Green TeaVS Broccoli

Weight per 500 calories

Sweetened Ready-to-drink Green Tea

1852g

Broccoli

1471g

Raw Broccoli has 1.3 times more energy per unit of mass than Sweetened Ready-to-drink Green Tea, which is low in comparison to other foods. Sweetened Ready-to-drink Green Tea having very low energy density.

Which food has more nutrients per 500 calories - Sweetened Ready-to-drink Green Tea or Broccoli?

Macros Ratio

Protein Fat Carbs

Sweetened Ready-to-drink Green Tea

93%

Broccoli

27%

65%

500 kcal ▼

Macro Nutrients

Sweetened Ready-to-drink Green Teavs Broccoli

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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4.2%4.07g

Fat

5.6%5.44g

4.07 gvs5.44 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g

Saturated Fat

5.24%1.68g

0 gvs1.68 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g

Omega 3

58%0.93g

0 gvs0.93 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0%0g

Omega 6

4.24%0.72g

0 gvs0.72 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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88.3%115g

Carbohydrate

75%98g

115 gvs98 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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136%99g

Sugars

34.5%25g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

99 gvs25 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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79.7%57.8g

Fructose

13.8%10g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

57.8 gvs10 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%40.6g

Glucose

%7.2g

40.6 gvs7.2 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0g

Sucrose

%1.47g

0 gvs1.47 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g

Fiber

101%38.2g

0 gvs38.2 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0%0g

Protein

74%41.5g

0 gvs41.5 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Sweetened Ready-to-drink Green Teavs Broccoli

0%0μg

Vitamin A

50.7%456μg

RAE, retinol activity equivalents

0 μgvs456 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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0%0mg

Vitamin B1

87%1.04mg

Thiamine

0 mgvs1.04 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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0%0mg

Vitamin B2

132%1.72mg

Riboflavin

0 mgvs1.72 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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0%0mg

Vitamin B3

58.7%9.4mg

Niacin, nicotinic acid, niacinamide

0 mgvs9.4 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

169%8.43mg

Pantothenic acid

NA mgvs8.43 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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0%0mg

Vitamin B6

198%2.57mg

Pyridoxine

0 mgvs2.57 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0%0μg

Vitamin B9

232%926μg

Folates and Folic Acid

0 μgvs926 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

1458%1312mg

Ascorbic acid

0 mgvs1312 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0%0mg

Vitamin E

76.5%11.5mg

Tocopherols and Tocotrienols

0 mgvs11.5 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

1245%1494μg

Phytomenadione or phylloquinone

0 μgvs1494 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Sweetened Ready-to-drink Green Teavs Broccoli

1.85%18.5mg

Calcium

69%691mg

18.5 mgvs691 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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10.3%0.093mg

Copper

80%0.72mg

0.093 mgvs0.72 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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0%0mg

Iron

134%10.7mg

0 mgvs10.7 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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0%0mg

Magnesium

73.5%309mg

0 mgvs309 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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58.8%1.35mg

Manganese

134%3.1mg

1.35 mgvs3.1 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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82%574mg

Phosphorus

139%971mg

574 mgvs971 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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6.54%222mg

Potassium

137%4647mg

222 mgvs4647 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0%0μg

Selenium

67%36.8μg

0 μgvs36.8 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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26%389mg

Sodium

32.4%485mg

389 mgvs485 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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1.7%0.19mg

Zinc

55%6.03mg

0.19 mgvs6.03 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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47%1732g

Water

35.5%1313g

1732 gvs1313 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Sweetened Ready-to-drink Green Tea vs Broccoli:

Raw Broccoli contains more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Sweetened Ready-to-drink Green Tea.
Both Sweetened Ready-to-drink Green Tea as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Sweetened Ready-to-drink Green Tea vs Broccoli:

Sweetened Ready-to-drink Green Tea has 1.3 times more Water than Raw Broccoli.
While Raw Broccoli contains 37.3 times more Calcium, 7.8 times more Copper, more Iron, more Magnesium, 2.3 times more Manganese, 1.7 times more Phosphorus, 20.9 times more Potassium, more Selenium and 32.6 times more Zinc than Sweetened Ready-to-drink Green Tea.
Both Sweetened Ready-to-drink Green Tea and Raw Broccoli have similar amounts of Sodium per 500 kcal.

Comparison of macro-nutrients per 500 calories:

Sweetened Ready-to-drink Green Tea has 3.9 times more Sugars and 5.8 times more Fructose than Raw Broccoli.
While Raw Broccoli contains 1.3 times more Fat, more Saturated Fat, more Omega 3, more Fiber and more Protein than Sweetened Ready-to-drink Green Tea.
Both Sweetened Ready-to-drink Green Tea and Raw Broccoli have similar amounts of Energy and Carbohydrate per 500 kcal.
Both Sweetened Ready-to-drink Green Tea as well as Raw Broccoli have insufficient amounts of Omega 6, Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Sweetened Ready-to-drink Green TeaVS Diet Lemon Ready-to-drink TeaBroccoliVS Diet Lemon Ready-to-drink TeaSweetened Ready-to-drink Green TeaVS Boiled BroccoliBroccoliVS Boiled Broccoli

Compare Foods

Comparing Nutrients in 500 calories Sweetened Ready-to-drink Green TeaVS Broccoli

Weight per 500 calories

Which food has more nutrients per 500 calories - Sweetened Ready-to-drink Green Tea or Broccoli?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: