Comparing Nutrients in 500 calories Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin CVS Carrots

Weight per 500 calories

Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C

50000g

Carrots

1220g

Raw Carrots have 41 times more energy per unit of mass than Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C, which is low in comparison to other foods. Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C having very low energy density.

Which food has more nutrients per 500 calories - Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C or Carrots?

Macros Ratio

Protein Fat Carbs

Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C

100%

Carrots

87%

500 kcal ▼

Macro Nutrients

Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin Cvs Carrots

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0%0g

Fat

3%2.93g

0 gvs2.93 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g

Saturated Fat

1.2%0.39g

0 gvs0.39 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g

Omega 3

1.52%0.024g

0 gvs0.024 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0%0g

Omega 6

7.17%1.2g

0 gvs1.2 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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119%155g

Carbohydrate

90%117g

155 gvs117 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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0%0g

Sugars

79.7%58g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

0 gvs58 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g

Fructose

9.25%6.7g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0 gvs6.7 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0g

Glucose

%7.2g

0 gvs7.2 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0g

Sucrose

%43.8g

0 gvs43.8 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g

Fiber

90%34g

0 gvs34 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0%0g

Protein

20.3%11.3g

0 gvs11.3 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin Cvs Carrots

0%0μg

Vitamin A

1131%10183μg

RAE, retinol activity equivalents

0 μgvs10183 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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0%0mg

Vitamin B1

67%0.8mg

Thiamine

0 mgvs0.8 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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0%0mg

Vitamin B2

54.4%0.71mg

Riboflavin

0 mgvs0.71 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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0%0mg

Vitamin B3

75%12mg

Niacin, nicotinic acid, niacinamide

0 mgvs12 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

66.6%3.33mg

Pantothenic acid

NA mgvs3.33 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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0%0mg

Vitamin B6

129%1.7mg

Pyridoxine

0 mgvs1.7 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

90%27μg

Biotin

NA μgvs27 μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0%0μg

Vitamin B9

58%232μg

Folates and Folic Acid

0 μgvs232 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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21833%19650mg

Vitamin C

80%72mg

Ascorbic acid

19650 mgvs72 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0%0mg

Vitamin E

53.7%8.05mg

Tocopherols and Tocotrienols

0 mgvs8.05 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

134%161μg

Phytomenadione or phylloquinone

0 μgvs161 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin Cvs Carrots

50%500mg

Calcium

40.2%402mg

500 mgvs402 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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278%2.5mg

Copper

61%0.55mg

2.5 mgvs0.55 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

0.98%39μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs39 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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0%0mg

Iron

45.7%3.66mg

0 mgvs3.66 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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0%0mg

Magnesium

35%146mg

0 mgvs146 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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1674%38.5mg

Manganese

76%1.74mg

38.5 mgvs1.74 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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2571%18000mg

Phosphorus

61%427mg

18000 mgvs427 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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191%6500mg

Potassium

115%3902mg

6500 mgvs3902 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0%0μg

Selenium

2.2%1.2μg

0 μgvs1.2 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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867%13000mg

Sodium

56%841mg

13000 mgvs841 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0%0mg

Zinc

26.6%2.93mg

0 mgvs2.93 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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1346%49810g

Water

29%1077g

49810 gvs1077 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C vs Carrots:

Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C have 273.1 times more Vitamin C than Raw Carrots.
While Raw Carrots contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin E and more Vitamin K than Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C.
Both Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C vs Carrots:

Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C have 1.2 times more Calcium, 4.6 times more Copper, 22.1 times more Manganese, 42.2 times more Phosphorus, 1.7 times more Potassium, 15.4 times more Sodium and 46.3 times more Water than Raw Carrots.
While Raw Carrots contain more Iron, more Magnesium and more Zinc than Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C.
Both Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C as well as Raw Carrots have insufficient amounts of Selenium in 500 kcal.

Comparison of macro-nutrients per 500 calories:

Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C have 1.3 times more Carbohydrate than Raw Carrots.
While Raw Carrots contain more Omega 6, more Sugars, more Fructose, more Fiber and more Protein than Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C.
Both Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C and Raw Carrots have similar amounts of Energy per 500 kcal.
Both Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C as well as Raw Carrots have insufficient amounts of Fat, Omega 3, Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin CVS Powder Cocoa MixCarrotsVS Powder Cocoa MixGreen Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin CVS Boiled CarrotsCarrotsVS Boiled Carrots

Compare Foods

Comparing Nutrients in 500 calories Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin CVS Carrots

Weight per 500 calories

Which food has more nutrients per 500 calories - Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C or Carrots?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: