Comparing Nutrients in 500 calories Prepared With Distilled Water Brewed Black TeaVS Oranges

Weight per 500 calories

Prepared With Distilled Water Brewed Black Tea

50000g

Oranges

1064g

Raw Oranges have 47 times more energy per unit of mass than Prepared With Distilled Water Brewed Black Tea, which is low in comparison to other foods. Prepared With Distilled Water Brewed Black Tea having very low energy density.

Which food has more nutrients per 500 calories - Prepared With Distilled Water Brewed Black Tea or Oranges?

Macros Ratio

Protein Fat Carbs

Prepared With Distilled Water Brewed Black Tea

100%

Oranges

91%

500 kcal ▼

Macro Nutrients

Prepared With Distilled Water Brewed Black Teavs Oranges

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0%0g

Fat

1.3%1.28g

0 gvs1.28 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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3.13%1g

Saturated Fat

0.5%0.16g

1 gvs0.16 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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94%1.5g

Omega 3

4.65%0.074g

1.5 gvs0.074 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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2.94%0.5g

Omega 6

1.13%0.19g

0.5 gvs0.19 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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115%150g

Carbohydrate

96%125g

150 gvs125 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

137%99g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs99 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g

Fiber

67%25.5g

0 gvs25.5 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0%0g

Protein

18%10g

0 gvs10 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Prepared With Distilled Water Brewed Black Teavs Oranges

Vitamin A

13%117μg

RAE, retinol activity equivalents

NA μgvs117 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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0%0mg

Vitamin B1

77%0.93mg

Thiamine

0 mgvs0.93 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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538%7mg

Vitamin B2

32.7%0.43mg

Riboflavin

7 mgvs0.43 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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0%0mg

Vitamin B3

18.8%3mg

Niacin, nicotinic acid, niacinamide

0 mgvs3 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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110%5.5mg

Vitamin B5

53%2.66mg

Pantothenic acid

5.5 mgvs2.66 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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0%0mg

Vitamin B6

49%0.64mg

Pyridoxine

0 mgvs0.64 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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625%2500μg

Vitamin B9

79.8%319μg

Folates and Folic Acid

2500 μgvs319 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

629%566mg

Ascorbic acid

0 mgvs566 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

12.8%1.9mg

Tocopherols and Tocotrienols

NA mgvs1.9 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

0%0μg

Phytomenadione or phylloquinone

NA μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Prepared With Distilled Water Brewed Black Teavs Oranges

0%0mg

Calcium

42.6%426mg

0 mgvs426 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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444%4mg

Copper

53%0.48mg

4 mgvs0.48 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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62.5%5mg

Iron

13.3%1.06mg

5 mgvs1.06 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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119%500mg

Magnesium

25.3%106mg

500 mgvs106 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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4761%110mg

Manganese

11.6%0.27mg

110 mgvs0.27 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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71.4%500mg

Phosphorus

21.3%149mg

500 mgvs149 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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309%10500mg

Potassium

56.6%1926mg

10500 mgvs1926 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0%0μg

Selenium

9.67%5.3μg

0 μgvs5.3 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0%0mg

Sodium

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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45.5%5mg

Zinc

6.77%0.74mg

5 mgvs0.74 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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1347%49850g

Water

25%923g

49850 gvs923 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Prepared With Distilled Water Brewed Black Tea vs Oranges:

Prepared With Distilled Water Brewed Black Tea has 16.5 times more Vitamin B2, 2.1 times more Vitamin B5 and 7.8 times more Vitamin B9 than Raw Oranges.
While Raw Oranges contain more Vitamin B1, more Vitamin B3, more Vitamin B6 and more Vitamin C than Prepared With Distilled Water Brewed Black Tea.
Both Prepared With Distilled Water Brewed Black Tea as well as Raw Oranges have insufficient amounts of Vitamin B12 in 500 kcal.

Comparing minerals per 500 calories for Prepared With Distilled Water Brewed Black Tea vs Oranges:

Prepared With Distilled Water Brewed Black Tea has 8.4 times more Copper, 4.7 times more Iron, 4.7 times more Magnesium, 411.7 times more Manganese, 3.4 times more Phosphorus, 5.5 times more Potassium, 6.7 times more Zinc and 54 times more Water than Raw Oranges.
While Raw Oranges contain more Calcium and more Selenium than Prepared With Distilled Water Brewed Black Tea.

Comparison of macro-nutrients per 500 calories:

Prepared With Distilled Water Brewed Black Tea has 20.1 times more Omega 3 than Raw Oranges.
While Raw Oranges contain more Fiber and more Protein than Prepared With Distilled Water Brewed Black Tea.
Both Prepared With Distilled Water Brewed Black Tea and Raw Oranges have similar amounts of Energy and Carbohydrate per 500 kcal.
Both Prepared With Distilled Water Brewed Black Tea as well as Raw Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 500 kcal.

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Comparing Nutrients in 500 calories Prepared With Distilled Water Brewed Black TeaVS Oranges

Weight per 500 calories

Which food has more nutrients per 500 calories - Prepared With Distilled Water Brewed Black Tea or Oranges?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: