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Comparing Nutrients in 500 calories Prepared With Distilled Water Brewed Black TeaVS Chamomile Brewed Herb Tea

Weight per 500 calories

Prepared With Distilled Water Brewed Black Tea
50000g
Chamomile Brewed Herb Tea
50000g

Both foods have similar energy densities which is very low in comparison to other foods.

Which food has more nutrients per 500 calories - Prepared With Distilled Water Brewed Black Tea or Chamomile Brewed Herb Tea?

Macros Ratio

Protein Fat Carbs

Prepared With Distilled Water Brewed Black Tea
0%
0%
100%
Chamomile Brewed Herb Tea
0%
0%
100%
500 kcal ▼

Macro Nutrients

Prepared With Distilled Water Brewed Black Teavs Chamomile Brewed Herb Tea
17.2%500kcal
Energy
17.2%500kcal
500 kcalvs500 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0%0g
Fat
0%0g
0 gvs0 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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3.13%1g
Saturated Fat
3.13%1g
1 gvs1 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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94%1.5g
Omega 3
94%1.5g
1.5 gvs1.5 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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2.94%0.5g
Omega 6
5.9%1g
0.5 gvs1 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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115%150g
Carbohydrate
77%100g
150 gvs100 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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NA
Sugars
0%0g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
NA gvs0 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g
Fiber
0%0g
0 gvs0 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0%0g
Protein
0%0g
0 gvs0 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Prepared With Distilled Water Brewed Black Teavs Chamomile Brewed Herb Tea
NA
Vitamin A
55.6%500μg
RAE, retinol activity equivalents
NA μgvs500 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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0%0mg
Vitamin B1
417%5mg
Thiamine
0 mgvs5 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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538%7mg
Vitamin B2
154%2mg
Riboflavin
7 mgvs2 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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0%0mg
Vitamin B3
0%0mg
Niacin, nicotinic acid, niacinamide
0 mgvs0 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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110%5.5mg
Vitamin B5
110%5.5mg
Pantothenic acid
5.5 mgvs5.5 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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0%0mg
Vitamin B6
0%0mg
Pyridoxine
0 mgvs0 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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625%2500μg
Vitamin B9
125%500μg
Folates and Folic Acid
2500 μgvs500 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
0%0mg
Ascorbic acid
0 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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NA
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
NA IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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NA
Vitamin E
0%0mg
Tocopherols and Tocotrienols
NA mgvs0 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
0%0μg
Phytomenadione or phylloquinone
NA μgvs0 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Prepared With Distilled Water Brewed Black Teavs Chamomile Brewed Herb Tea
0%0mg
Calcium
100%1000mg
0 mgvs1000 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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444%4mg
Copper
833%7.5mg
4 mgvs7.5 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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62.5%5mg
Iron
500%40mg
5 mgvs40 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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119%500mg
Magnesium
119%500mg
500 mgvs500 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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4761%110mg
Manganese
957%22mg
110 mgvs22 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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71.4%500mg
Phosphorus
0%0mg
500 mgvs0 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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309%10500mg
Potassium
132%4500mg
10500 mgvs4500 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0%0μg
Selenium
0%0μg
0 μgvs0 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0%0mg
Sodium
33.3%500mg
0 mgvs500 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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45.5%5mg
Zinc
182%20mg
5 mgvs20 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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1347%49850g
Water
1347%49850g
49850 gvs49850 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Prepared With Distilled Water Brewed Black Tea vs Chamomile Brewed Herb Tea:
Comparing minerals per 500 calories for Prepared With Distilled Water Brewed Black Tea vs Chamomile Brewed Herb Tea:
Comparison of macro-nutrients per 500 calories:



Compare more foods per 500 kcal:

Prepared With Distilled Water Brewed Black TeaVS With Added Ascorbic Acid Lemon Instant TeaChamomile Brewed Herb TeaVS With Added Ascorbic Acid Lemon Instant Tea
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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