Comparing Nutrients in 500 calories Prepared With Distilled Water Brewed Black TeaVS With Added Ascorbic Acid Lemon Instant Tea

Weight per 500 calories

Prepared With Distilled Water Brewed Black Tea

50000g

With Added Ascorbic Acid Lemon Instant Tea

130g

With Added Ascorbic Acid Lemon Instant Tea has 385 times more energy per unit of mass than Prepared With Distilled Water Brewed Black Tea, which is high in comparison to other foods. Prepared With Distilled Water Brewed Black Tea having very low energy density.

Which food has more nutrients per 500 calories - Prepared With Distilled Water Brewed Black Tea or With Added Ascorbic Acid Lemon Instant Tea?

Macros Ratio

Protein Fat Carbs

Prepared With Distilled Water Brewed Black Tea

100%

With Added Ascorbic Acid Lemon Instant Tea

98%

500 kcal ▼

Macro Nutrients

Prepared With Distilled Water Brewed Black Teavs With Added Ascorbic Acid Lemon Instant Tea

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0%0g

Fat

0.4%0.39g

0 gvs0.39 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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3.13%1g

Saturated Fat

0.15%0.048g

1 gvs0.048 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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94%1.5g

Omega 3

4.95%0.079g

1.5 gvs0.079 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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2.94%0.5g

Omega 6

0.23%0.039g

0.5 gvs0.039 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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115%150g

Carbohydrate

98%127g

150 gvs127 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g

Fiber

0%0g

0 gvs0 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0%0g

Protein

1.4%0.78g

0 gvs0.78 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Prepared With Distilled Water Brewed Black Teavs With Added Ascorbic Acid Lemon Instant Tea

Vitamin A

0%0μg

RAE, retinol activity equivalents

NA μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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0%0mg

Vitamin B1

0%0mg

Thiamine

0 mgvs0 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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538%7mg

Vitamin B2

20%0.26mg

Riboflavin

7 mgvs0.26 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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0%0mg

Vitamin B3

3.3%0.53mg

Niacin, nicotinic acid, niacinamide

0 mgvs0.53 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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110%5.5mg

Vitamin B5

2.86%0.14mg

Pantothenic acid

5.5 mgvs0.14 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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0%0mg

Vitamin B6

2.2%0.029mg

Pyridoxine

0 mgvs0.029 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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625%2500μg

Vitamin B9

14%56μg

Folates and Folic Acid

2500 μgvs56 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

144%130mg

Ascorbic acid

0 mgvs130 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

Calciferol, cholecalciferol, ergocalciferol

NA IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

Tocopherols and Tocotrienols

NA mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

Phytomenadione or phylloquinone

NA μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Prepared With Distilled Water Brewed Black Teavs With Added Ascorbic Acid Lemon Instant Tea

0%0mg

Calcium

0.39%3.9mg

0 mgvs3.9 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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444%4mg

Copper

3.6%0.032mg

4 mgvs0.032 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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62.5%5mg

Iron

2.6%0.21mg

5 mgvs0.21 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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119%500mg

Magnesium

3.4%14.3mg

500 mgvs14.3 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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4761%110mg

Manganese

167%3.85mg

110 mgvs3.85 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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71.4%500mg

Phosphorus

2.6%18mg

500 mgvs18 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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309%10500mg

Potassium

8.3%282mg

10500 mgvs282 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0%0μg

Selenium

1.65%0.91μg

0 μgvs0.91 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0%0mg

Sodium

0.43%6.5mg

0 mgvs6.5 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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45.5%5mg

Zinc

1.2%0.13mg

5 mgvs0.13 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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1347%49850g

Water

0.011%0.39g

49850 gvs0.39 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Prepared With Distilled Water Brewed Black Tea vs With Added Ascorbic Acid Lemon Instant Tea:

Prepared With Distilled Water Brewed Black Tea has 27 times more Vitamin B2, 38.5 times more Vitamin B5 and 44.8 times more Vitamin B9 than With Added Ascorbic Acid Lemon Instant Tea.
While With Added Ascorbic Acid Lemon Instant Tea contains more Vitamin C than Prepared With Distilled Water Brewed Black Tea.
Both Prepared With Distilled Water Brewed Black Tea as well as With Added Ascorbic Acid Lemon Instant Tea have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin B12 in 500 kcal.

Comparing minerals per 500 calories for Prepared With Distilled Water Brewed Black Tea vs With Added Ascorbic Acid Lemon Instant Tea:

Prepared With Distilled Water Brewed Black Tea has 123.2 times more Copper, 24.1 times more Iron, 35 times more Magnesium, 28.4 times more Manganese, 27.5 times more Phosphorus, 37.3 times more Potassium, 38.5 times more Zinc and 127948.3 times more Water than With Added Ascorbic Acid Lemon Instant Tea.
Both Prepared With Distilled Water Brewed Black Tea as well as With Added Ascorbic Acid Lemon Instant Tea have insufficient amounts of Calcium and Selenium in 500 kcal.

Comparison of macro-nutrients per 500 calories:

Prepared With Distilled Water Brewed Black Tea has 18.9 times more Omega 3 than With Added Ascorbic Acid Lemon Instant Tea.
Both Prepared With Distilled Water Brewed Black Tea and With Added Ascorbic Acid Lemon Instant Tea have similar amounts of Energy and Carbohydrate per 500 kcal.
Both Prepared With Distilled Water Brewed Black Tea as well as With Added Ascorbic Acid Lemon Instant Tea have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose, Sucrose, Fiber and Protein in 500 kcal.

Compare more foods per 500 kcal:

Prepared With Distilled Water Brewed Black TeaVS Chamomile Brewed Herb TeaWith Added Ascorbic Acid Lemon Instant TeaVS Chamomile Brewed Herb TeaPrepared With Distilled Water Brewed Black TeaVS Carbonated beverage, chocolate-flavored sodaWith Added Ascorbic Acid Lemon Instant TeaVS Carbonated beverage, chocolate-flavored soda

Compare Foods

Comparing Nutrients in 500 calories Prepared With Distilled Water Brewed Black TeaVS With Added Ascorbic Acid Lemon Instant Tea

Weight per 500 calories

Which food has more nutrients per 500 calories - Prepared With Distilled Water Brewed Black Tea or With Added Ascorbic Acid Lemon Instant Tea?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: