Comparing Nutrients in 500 calories Chocolate Malt Powder OVALTINEVS Carrots

Weight per 500 calories

Chocolate Malt Powder OVALTINE

134g

Carrots

1220g

Chocolate Malt Powder OVALTINE has 9.1 times more energy per 100g than Carrots. It has high energy density when compared to other foods. Raw Carrots having low energy density.

Which food has more nutrients per 500 calories - Chocolate Malt Powder OVALTINE or Carrots?

Macros Ratio

Protein Fat Carbs

Chocolate Malt Powder OVALTINE

100%

Carrots

87%

500 kcal ▼

Macro Nutrients

Chocolate Malt Powder OVALTINEvs Carrots

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0%0g

Fat

3%2.93g

0 gvs2.93 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g

Saturated Fat

1.2%0.39g

0 gvs0.39 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g

Omega 3

1.52%0.024g

0 gvs0.024 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0%0g

Omega 6

7.17%1.2g

0 gvs1.2 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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96%125g

Carbohydrate

90%117g

125 gvs117 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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135%98g

Sugars

79.7%58g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

98 gvs58 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

9.25%6.7g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs6.7 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%7.2g

NA gvs7.2 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%43.8g

NA gvs43.8 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g

Fiber

90%34g

0 gvs34 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0%0g

Protein

20.3%11.3g

0 gvs11.3 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Chocolate Malt Powder OVALTINEvs Carrots

204%1835μg

Vitamin A

1131%10183μg

RAE, retinol activity equivalents

1835 μgvs10183 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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153%1.83mg

Vitamin B1

67%0.8mg

Thiamine

1.83 mgvs0.8 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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0%0mg

Vitamin B2

54.4%0.71mg

Riboflavin

0 mgvs0.71 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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153%24.4mg

Vitamin B3

75%12mg

Niacin, nicotinic acid, niacinamide

24.4 mgvs12 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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0%0mg

Vitamin B5

66.6%3.33mg

Pantothenic acid

0 mgvs3.33 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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188%2.44mg

Vitamin B6

129%1.7mg

Pyridoxine

2.44 mgvs1.7 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

90%27μg

Biotin

NA μgvs27 μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0%0μg

Vitamin B9

58%232μg

Folates and Folic Acid

0 μgvs232 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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81.4%73.3mg

Vitamin C

80%72mg

Ascorbic acid

73.3 mgvs72 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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81.5%489IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

489 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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110%16.5mg

Vitamin E

53.7%8.05mg

Tocopherols and Tocotrienols

16.5 mgvs8.05 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

134%161μg

Phytomenadione or phylloquinone

0 μgvs161 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Chocolate Malt Powder OVALTINEvs Carrots

122%1222mg

Calcium

40.2%402mg

1222 mgvs402 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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272%2.44mg

Copper

61%0.55mg

2.44 mgvs0.55 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

0.98%39μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs39 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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275%22mg

Iron

45.7%3.66mg

22 mgvs3.66 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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69.8%293mg

Magnesium

35%146mg

293 mgvs146 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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Manganese

76%1.74mg

NA mgvs1.74 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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0%0mg

Phosphorus

61%427mg

0 mgvs427 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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0%0mg

Potassium

115%3902mg

0 mgvs3902 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0%0μg

Selenium

2.2%1.2μg

0 μgvs1.2 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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47.5%712mg

Sodium

56%841mg

712 mgvs841 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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167%18.3mg

Zinc

26.6%2.93mg

18.3 mgvs2.93 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.046%1.72g

Water

29%1077g

1.72 gvs1077 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Chocolate Malt Powder OVALTINE vs Carrots:

Chocolate Malt Powder OVALTINE has 2.3 times more Vitamin B1, 2 times more Vitamin B3, 1.5 times more Vitamin B6, more Vitamin D and 2 times more Vitamin E than Raw Carrots.
While Raw Carrots contain 5.6 times more Vitamin A, more Vitamin B2, more Vitamin B5, more Vitamin B9 and more Vitamin K than Chocolate Malt Powder OVALTINE.
Both Chocolate Malt Powder OVALTINE and Raw Carrots have similar amounts of Vitamin C per 500 kcal.
Both Chocolate Malt Powder OVALTINE as well as Raw Carrots have insufficient amounts of Vitamin B12 in 500 kcal.

Comparing minerals per 500 calories for Chocolate Malt Powder OVALTINE vs Carrots:

Chocolate Malt Powder OVALTINE has 3 times more Calcium, 4.5 times more Copper, 6 times more Iron, 2 times more Magnesium and 6.3 times more Zinc than Raw Carrots.
While Raw Carrots contain more Phosphorus, more Potassium and 625.8 times more Water than Chocolate Malt Powder OVALTINE.
Both Chocolate Malt Powder OVALTINE and Raw Carrots have similar amounts of Sodium per 500 kcal.
Both Chocolate Malt Powder OVALTINE as well as Raw Carrots have insufficient amounts of Selenium in 500 kcal.

Comparison of macro-nutrients per 500 calories:

Chocolate Malt Powder OVALTINE has 1.7 times more Sugars than Raw Carrots.
While Raw Carrots contain more Omega 6, more Fiber and more Protein than Chocolate Malt Powder OVALTINE.
Both Chocolate Malt Powder OVALTINE and Raw Carrots have similar amounts of Energy and Carbohydrate per 500 kcal.
Both Chocolate Malt Powder OVALTINE as well as Raw Carrots have insufficient amounts of Fat, Omega 3, Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Chocolate Malt Powder OVALTINEVS Powder Chocolate Malted Drink MixCarrotsVS Powder Chocolate Malted Drink MixChocolate Malt Powder OVALTINEVS Boiled CarrotsCarrotsVS Boiled Carrots

Compare Foods

Comparing Nutrients in 500 calories Chocolate Malt Powder OVALTINEVS Carrots

Weight per 500 calories

Which food has more nutrients per 500 calories - Chocolate Malt Powder OVALTINE or Carrots?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: