Comparing Nutrients in 500 calories Orange Juice DrinkVS Almonds

Weight per 500 calories

Orange Juice Drink

926g

Almonds

86.4g

Almonds have 10.7 times more energy per unit of mass than Orange Juice Drink, which is very high in comparison to other foods. Orange Juice Drink having low energy density.

Which food has more nutrients per 500 calories - Orange Juice Drink or Almonds?

Macros Ratio

Protein Fat Carbs

Orange Juice Drink

99%

Almonds

14%

72%

14%

500 kcal ▼

Macro Nutrients

Orange Juice Drinkvs Almonds

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0%0g

Fat

44.5%43g

0 gvs43 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g

Saturated Fat

10.3%3.3g

0 gvs3.3 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g

Omega 3

0.16%0.003g

0 gvs0.003 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0%0g

Omega 6

62.6%10.6g

0 gvs10.6 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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96%124g

Carbohydrate

14.3%18.6g

124 gvs18.6 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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120%86.7g

Sugars

5.2%3.76g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

86.7 gvs3.76 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

0.13%0.095g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0.095 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0.15g

NA gvs0.15 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%3.4g

NA gvs3.4 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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4.87%1.85g

Fiber

28.4%10.8g

1.85 gvs10.8 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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3.3%1.85g

Protein

32.6%18.3g

1.85 gvs18.3 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Orange Juice Drinkvs Almonds

2.06%18.5μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

18.5 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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293%3.5mg

Vitamin B1

14.8%0.18mg

Thiamine

3.5 mgvs0.18 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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306%4mg

Vitamin B2

75.6%0.98mg

Riboflavin

4 mgvs0.98 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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289%46.3mg

Vitamin B3

19.5%3.12mg

Niacin, nicotinic acid, niacinamide

46.3 mgvs3.12 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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11%0.56mg

Vitamin B5

8.13%0.41mg

Pantothenic acid

0.56 mgvs0.41 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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356%4.63mg

Vitamin B6

9.1%0.12mg

Pyridoxine

4.63 mgvs0.12 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

164%49.2μg

Biotin

NA μgvs49.2 μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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9.26%37μg

Vitamin B9

9.5%38μg

Folates and Folic Acid

37 μgvs38 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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154%139mg

Vitamin C

0%0mg

Ascorbic acid

139 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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1.23%0.19mg

Vitamin E

148%22mg

Tocopherols and Tocotrienols

0.19 mgvs22 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

0 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Orange Juice Drinkvs Almonds

1.85%18.5mg

Calcium

23.2%232mg

18.5 mgvs232 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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18.5%0.17mg

Copper

99%0.89mg

0.17 mgvs0.89 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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12.7%507μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

507 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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12.7%1mg

Iron

40%3.2mg

1 mgvs3.2 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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6.6%27.8mg

Magnesium

55.5%233mg

27.8 mgvs233 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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2.8%0.065mg

Manganese

82%1.9mg

0.065 mgvs1.9 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

87%39μg

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvs39 μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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5.3%37mg

Phosphorus

59.3%415mg

37 mgvs415 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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11.4%389mg

Potassium

18.6%633mg

389 mgvs633 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0%0μg

Selenium

6.44%3.54μg

0 μgvs3.54 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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1.23%18.5mg

Sodium

0.058%0.86mg

18.5 mgvs0.86 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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1.7%0.19mg

Zinc

24.5%2.7mg

0.19 mgvs2.7 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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21.6%798g

Water

0.1%3.8g

798 gvs3.8 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Orange Juice Drink vs Almonds:

Orange Juice Drink has 19.9 times more Vitamin B1, 4.1 times more Vitamin B2, 14.8 times more Vitamin B3, 1.4 times more Vitamin B5, 39.1 times more Vitamin B6 and more Vitamin C than Almonds.
While Almonds contain 119.5 times more Vitamin E than Orange Juice Drink.
Both Orange Juice Drink and Almonds have similar amounts of Vitamin B9 per 500 kcal.
Both Orange Juice Drink as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin K in 500 kcal.

Comparing minerals per 500 calories for Orange Juice Drink vs Almonds:

Orange Juice Drink has 209.6 times more Water than Almonds.
While Almonds contain 12.5 times more Calcium, 5.3 times more Copper, 3.1 times more Iron, 8.4 times more Magnesium, 29 times more Manganese, 11.2 times more Phosphorus, 1.6 times more Potassium, more Selenium and 14.5 times more Zinc than Orange Juice Drink.

Comparison of macro-nutrients per 500 calories:

Orange Juice Drink has 6.7 times more Carbohydrate and 23.1 times more Sugars than Almonds.
While Almonds contain more Fat, more Saturated Fat, more Omega 6, 5.8 times more Fiber and 9.9 times more Protein than Orange Juice Drink.
Both Orange Juice Drink and Almonds have similar amounts of Energy per 500 kcal.
Both Orange Juice Drink as well as Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Orange Juice DrinkVS Snacks, granola bar, with coconut, chocolate coatedAlmondsVS Snacks, granola bar, with coconut, chocolate coated Orange Juice DrinkVS Blanched AlmondsAlmondsVS Blanched Almonds

Compare Foods

Comparing Nutrients in 500 calories Orange Juice DrinkVS Almonds

Weight per 500 calories

Which food has more nutrients per 500 calories - Orange Juice Drink or Almonds?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: