Lets compare vitamin content per 14 ounces of Orange Juice Drink vs Almonds:
Orange Juice Drink has 1.9 times more Vitamin B1, 1.4 times more Vitamin B3, 3.6 times more Vitamin B6 and more Vitamin C than Almonds.
While Almonds contain 2.6 times more Vitamin B2, 7.9 times more Vitamin B5, 11 times more Vitamin B9 and 1281.5 times more Vitamin E than Orange Juice Drink.
Both Orange Juice Drink as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin K in 14 oz.
Comparing minerals per 14 ounces for Orange Juice Drink vs Almonds:
Orange Juice Drink has 19.5 times more Water than Almonds.
While Almonds contain 134.5 times more Calcium, 57.3 times more Copper, 33.7 times more Iron, 90 times more Magnesium, 311.3 times more Manganese, 120.3 times more Phosphorus, 17.5 times more Potassium, more Selenium and 156 times more Zinc than Orange Juice Drink.
Comparison of macro-nutrients per 14 ounces:
Orange Juice Drink has 2.2 times more Sugars than Almonds.
While Almonds contain 10.7 times more Energy, more Fat, more Saturated Fat, more Omega 6, 1.6 times more Carbohydrate, 62.5 times more Fiber and 105.8 times more Protein than Orange Juice Drink.
Both Orange Juice Drink as well as Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 14 oz.