Comparing Nutrients in 500 calories With Added Vitamin C Canned Orange DrinkVS Canned Kidney Beans

Weight per 500 calories

With Added Vitamin C Canned Orange Drink

1020g

Canned Kidney Beans

595g

Canned All Types Kidney Beans have 1.7 times more energy per unit of mass than With Added Vitamin C Canned Orange Drink, which is average in comparison to other foods. With Added Vitamin C Canned Orange Drink having low energy density.

Which food has more nutrients per 500 calories - With Added Vitamin C Canned Orange Drink or Canned Kidney Beans?

Macros Ratio

Protein Fat Carbs

With Added Vitamin C Canned Orange Drink

99%

Canned Kidney Beans

25%

69%

500 kcal ▼

Macro Nutrients

With Added Vitamin C Canned Orange Drinkvs Canned Kidney Beans

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.74%0.71g

Fat

3.7%3.57g

0.71 gvs3.57 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.064%0.02g

Saturated Fat

2.62%0.84g

0.02 gvs0.84 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.64%0.01g

Omega 3

30.5%0.49g

0.01 gvs0.49 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.12%0.02g

Omega 6

3.7%0.63g

0.02 gvs0.63 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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97%126g

Carbohydrate

66.4%86.3g

126 gvs86.3 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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155%113g

Sugars

15%11g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

113 gvs11 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

0%0g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0g

NA gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%11g

NA gvs11 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g

Fiber

67.4%25.6g

0 gvs25.6 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0%0g

Protein

55.5%31g

0 gvs31 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

With Added Vitamin C Canned Orange Drinkvs Canned Kidney Beans

0%0μg

Vitamin A

RAE, retinol activity equivalents

0 μgvsNA μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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0%0mg

Vitamin B1

57.5%0.69mg

Thiamine

0 mgvs0.69 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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0%0mg

Vitamin B2

23.4%0.3mg

Riboflavin

0 mgvs0.3 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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0.7%0.11mg

Vitamin B3

15.3%2.45mg

Niacin, nicotinic acid, niacinamide

0.11 mgvs2.45 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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3.67%0.18mg

Vitamin B5

16.4%0.82mg

Pantothenic acid

0.18 mgvs0.82 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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0%0mg

Vitamin B6

34%0.44mg

Pyridoxine

0 mgvs0.44 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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5.1%20.4μg

Vitamin B9

53.6%214μg

Folates and Folic Acid

20.4 μgvs214 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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650%585mg

Vitamin C

7.94%7.14mg

Ascorbic acid

585 mgvs7.14 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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1.36%0.2mg

Vitamin E

0.79%0.12mg

Tocopherols and Tocotrienols

0.2 mgvs0.12 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

20.3%24.4μg

Phytomenadione or phylloquinone

0 μgvs24.4 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

With Added Vitamin C Canned Orange Drinkvs Canned Kidney Beans

5.1%51mg

Calcium

20.2%202mg

51 mgvs202 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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0%0mg

Copper

89.3%0.8mg

0 mgvs0.8 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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5.1%0.41mg

Iron

87%6.96mg

0.41 mgvs6.96 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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4.86%20.4mg

Magnesium

38.3%161mg

20.4 mgvs161 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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4.9%0.11mg

Manganese

43.5%1mg

0.11 mgvs1 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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1.46%10.2mg

Phosphorus

76.5%536mg

10.2 mgvs536 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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5.4%184mg

Potassium

41.5%1411mg

184 mgvs1411 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0%0μg

Selenium

9.74%5.36μg

0 μgvs5.36 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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2.04%30.6mg

Sodium

117%1762mg

30.6 mgvs1762 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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1.86%0.2mg

Zinc

25%2.74mg

0.2 mgvs2.74 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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24%893g

Water

12.6%465g

893 gvs465 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of With Added Vitamin C Canned Orange Drink vs Canned Kidney Beans:

With Added Vitamin C Canned Orange Drink has 81.9 times more Vitamin C than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain more Vitamin B1, more Vitamin B2, 21.8 times more Vitamin B3, 4.5 times more Vitamin B5, more Vitamin B6, 10.5 times more Vitamin B9 and more Vitamin K than With Added Vitamin C Canned Orange Drink.
Both With Added Vitamin C Canned Orange Drink as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 500 kcal.

Comparing minerals per 500 calories for With Added Vitamin C Canned Orange Drink vs Canned Kidney Beans:

With Added Vitamin C Canned Orange Drink has 1.9 times more Water than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 4 times more Calcium, more Copper, 17.1 times more Iron, 7.9 times more Magnesium, 8.9 times more Manganese, 52.5 times more Phosphorus, 7.7 times more Potassium, more Selenium, 57.6 times more Sodium and 13.4 times more Zinc than With Added Vitamin C Canned Orange Drink.

Comparison of macro-nutrients per 500 calories:

With Added Vitamin C Canned Orange Drink has 1.5 times more Carbohydrate and 10.2 times more Sugars than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 47.8 times more Omega 3, more Fiber and more Protein than With Added Vitamin C Canned Orange Drink.
Both With Added Vitamin C Canned Orange Drink and Canned All Types Kidney Beans have similar amounts of Energy per 500 kcal.
Both With Added Vitamin C Canned Orange Drink as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

With Added Vitamin C Canned Orange DrinkVS Canned Orange And Apricot Juice DrinkCanned Kidney BeansVS Canned Orange And Apricot Juice DrinkWith Added Vitamin C Canned Orange DrinkVS California Red Kidney BeansCanned Kidney BeansVS California Red Kidney Beans

Compare Foods

Comparing Nutrients in 500 calories With Added Vitamin C Canned Orange DrinkVS Canned Kidney Beans

Weight per 500 calories

Which food has more nutrients per 500 calories - With Added Vitamin C Canned Orange Drink or Canned Kidney Beans?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: