Lets compare vitamin content per 5 ounces of With Added Vitamin C Canned Orange Drink vs Canned Kidney Beans:
With Added Vitamin C Canned Orange Drink has 47.8 times more Vitamin C than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain more Vitamin B1, more Vitamin B2, 37.4 times more Vitamin B3, 7.7 times more Vitamin B5, more Vitamin B6, 18 times more Vitamin B9 and more Vitamin K than With Added Vitamin C Canned Orange Drink.
Both With Added Vitamin C Canned Orange Drink as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 5 oz.
Comparing minerals per 5 ounces for With Added Vitamin C Canned Orange Drink vs Canned Kidney Beans:
Canned All Types Kidney Beans contain 6.8 times more Calcium, more Copper, 29.3 times more Iron, 13.5 times more Magnesium, 15.3 times more Manganese, 90 times more Phosphorus, 13.2 times more Potassium, more Selenium, 98.7 times more Sodium and 23 times more Zinc than With Added Vitamin C Canned Orange Drink.
Both With Added Vitamin C Canned Orange Drink and Canned All Types Kidney Beans have similar amounts of Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
With Added Vitamin C Canned Orange Drink has 6 times more Sugars than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.7 times more Energy, 82 times more Omega 3, more Fiber and more Protein than With Added Vitamin C Canned Orange Drink.
Both With Added Vitamin C Canned Orange Drink and Canned All Types Kidney Beans have similar amounts of Carbohydrate per 5 oz.
Both With Added Vitamin C Canned Orange Drink as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.