Comparing Nutrients in 500 calories Orange-flavor Drink, Breakfast Type, Powder, Prepared With WaterVS Valencia Oranges

Weight per 500 calories

Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water

1020g

Valencia Oranges

1020g

Both foods have similar energy densities which is low in comparison to other foods.

Which food has more nutrients per 500 calories - Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water or Valencia Oranges?

Macros Ratio

Protein Fat Carbs

Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water

100%

Valencia Oranges

87%

500 kcal ▼

Macro Nutrients

Orange-flavor Drink, Breakfast Type, Powder, Prepared With Watervs Valencia Oranges

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0%0g

Fat

3.16%3.06g

0 gvs3.06 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g

Saturated Fat

1.1%0.36g

0 gvs0.36 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g

Omega 3

10.2%0.16g

0 gvs0.16 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0%0g

Omega 6

2.64%0.45g

0 gvs0.45 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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99%129g

Carbohydrate

93%121g

129 gvs121 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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166%120g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

120 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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2.7%1.02g

Fiber

67%25.5g

1.02 gvs25.5 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0%0g

Protein

19%10.6g

0 gvs10.6 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Orange-flavor Drink, Breakfast Type, Powder, Prepared With Watervs Valencia Oranges

87.3%786μg

Vitamin A

13.6%122μg

RAE, retinol activity equivalents

786 μgvs122 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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0%0mg

Vitamin B1

74%0.89mg

Thiamine

0 mgvs0.89 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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68.3%0.89mg

Vitamin B2

31.4%0.41mg

Riboflavin

0.89 mgvs0.41 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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65.2%10.4mg

Vitamin B3

17.5%2.8mg

Niacin, nicotinic acid, niacinamide

10.4 mgvs2.8 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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0.2%0.01mg

Vitamin B5

51%2.55mg

Pantothenic acid

0.01 mgvs2.55 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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80%1.04mg

Vitamin B6

49.5%0.64mg

Pyridoxine

1.04 mgvs0.64 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0%0μg

Vitamin B9

99%398μg

Folates and Folic Acid

0 μgvs398 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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334%301mg

Vitamin C

550%495mg

Ascorbic acid

301 mgvs495 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0%0mg

Vitamin E

Tocopherols and Tocotrienols

0 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

Phytomenadione or phylloquinone

0 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Orange-flavor Drink, Breakfast Type, Powder, Prepared With Watervs Valencia Oranges

53%531mg

Calcium

41%408mg

531 mgvs408 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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11.3%0.1mg

Copper

42%0.38mg

0.1 mgvs0.38 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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16.5%658μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

658 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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0%0mg

Iron

11.5%0.92mg

0 mgvs0.92 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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2.43%10.2mg

Magnesium

24.3%102mg

10.2 mgvs102 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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3.1%0.071mg

Manganese

10.2%0.23mg

0.071 mgvs0.23 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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27.7%194mg

Phosphorus

24.8%173mg

194 mgvs173 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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7.5%255mg

Potassium

53.7%1827mg

255 mgvs1827 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.86%1.02μg

Selenium

1.02 μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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3.4%51mg

Sodium

0%0mg

51 mgvs0 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0.93%0.1mg

Zinc

5.57%0.61mg

0.1 mgvs0.61 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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24%889g

Water

24%881g

889 gvs881 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water vs Valencia Oranges:

Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water has 6.4 times more Vitamin A, 2.2 times more Vitamin B2, 3.7 times more Vitamin B3 and 1.6 times more Vitamin B6 than Raw Valencia Oranges.
While Raw Valencia Oranges contain more Vitamin B1, 250 times more Vitamin B5, more Vitamin B9 and 1.6 times more Vitamin C than Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water.
Both Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 in 500 kcal.

Comparing minerals per 500 calories for Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water vs Valencia Oranges:

Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water has 1.3 times more Calcium than Raw Valencia Oranges.
While Raw Valencia Oranges contain 3.7 times more Copper, more Iron, 10 times more Magnesium, 3.3 times more Manganese, 7.2 times more Potassium and 6 times more Zinc than Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water.
Both Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water and Raw Valencia Oranges have similar amounts of Phosphorus and Water per 500 kcal.

Comparison of macro-nutrients per 500 calories:

Raw Valencia Oranges contain more Omega 3, 25 times more Fiber and more Protein than Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water.
Both Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water and Raw Valencia Oranges have similar amounts of Energy and Carbohydrate per 500 kcal.
Both Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water as well as Raw Valencia Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Orange-flavor Drink, Breakfast Type, Powder, Prepared With WaterVS Orange-flavor Drink, Breakfast Type, Low Calorie, PowderValencia OrangesVS Orange-flavor Drink, Breakfast Type, Low Calorie, Powder Orange-flavor Drink, Breakfast Type, Powder, Prepared With WaterVS Navel OrangesValencia OrangesVS Navel Oranges

Compare Foods

Comparing Nutrients in 500 calories Orange-flavor Drink, Breakfast Type, Powder, Prepared With WaterVS Valencia Oranges

Weight per 500 calories

Which food has more nutrients per 500 calories - Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water or Valencia Oranges?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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