Comparing Nutrients in 500 calories Orange-flavor Drink, Breakfast Type, Powder, Prepared With WaterVS Roasted Almonds

Weight per 500 calories

Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water

1020g

Roasted Almonds

83.6g

Dry Roasted Almonds have 12.2 times more energy per unit of mass than Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water, which is very high in comparison to other foods. Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water having low energy density.

Which food has more nutrients per 500 calories - Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water or Roasted Almonds?

Macros Ratio

Protein Fat Carbs

Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water

100%

Roasted Almonds

13%

74%

13%

500 kcal ▼

Macro Nutrients

Orange-flavor Drink, Breakfast Type, Powder, Prepared With Watervs Roasted Almonds

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0%0g

Fat

45.3%44g

0 gvs44 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g

Saturated Fat

10.7%3.42g

0 gvs3.42 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g

Omega 3

0.52%0.008g

0 gvs0.008 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0%0g

Omega 6

63.7%11g

0 gvs11 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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99%129g

Carbohydrate

13.5%17.6g

129 gvs17.6 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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166%120g

Sugars

5.6%4.06g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

120 gvs4.06 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

0.012%0.008g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0.008 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0.008g

NA gvs0.008 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%3.97g

NA gvs3.97 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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2.7%1.02g

Fiber

24%9.1g

1.02 gvs9.1 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0%0g

Protein

31.3%17.5g

0 gvs17.5 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Orange-flavor Drink, Breakfast Type, Powder, Prepared With Watervs Roasted Almonds

87.3%786μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

786 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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0%0mg

Vitamin B1

5.37%0.064mg

Thiamine

0 mgvs0.064 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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68.3%0.89mg

Vitamin B2

77%1mg

Riboflavin

0.89 mgvs1 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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65.2%10.4mg

Vitamin B3

19%3.04mg

Niacin, nicotinic acid, niacinamide

10.4 mgvs3.04 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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0.2%0.01mg

Vitamin B5

5.37%0.27mg

Pantothenic acid

0.01 mgvs0.27 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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80%1.04mg

Vitamin B6

8.75%0.11mg

Pyridoxine

1.04 mgvs0.11 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0%0μg

Vitamin B9

11.5%46μg

Folates and Folic Acid

0 μgvs46 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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334%301mg

Vitamin C

0%0mg

Ascorbic acid

301 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0%0mg

Vitamin E

133%20mg

Tocopherols and Tocotrienols

0 mgvs20 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

0 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Orange-flavor Drink, Breakfast Type, Powder, Prepared With Watervs Roasted Almonds

53%531mg

Calcium

22.4%224mg

531 mgvs224 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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11.3%0.1mg

Copper

102%0.92mg

0.1 mgvs0.92 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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16.5%658μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

658 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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0%0mg

Iron

39%3.1mg

0 mgvs3.1 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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2.43%10.2mg

Magnesium

55.5%233mg

10.2 mgvs233 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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3.1%0.071mg

Manganese

81%1.87mg

0.071 mgvs1.87 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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27.7%194mg

Phosphorus

56.3%394mg

194 mgvs394 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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7.5%255mg

Potassium

17.5%596mg

255 mgvs596 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.86%1.02μg

Selenium

3.04%1.67μg

1.02 μgvs1.67 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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3.4%51mg

Sodium

0.17%2.5mg

51 mgvs2.5 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0.93%0.1mg

Zinc

25%2.77mg

0.1 mgvs2.77 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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24%889g

Water

0.054%2g

889 gvs2 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water vs Roasted Almonds:

Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water has more Vitamin A, 3.4 times more Vitamin B3, 9.2 times more Vitamin B6 and more Vitamin C than Dry Roasted Almonds.
While Dry Roasted Almonds contain more Vitamin B1, 26.3 times more Vitamin B5, more Vitamin B9 and more Vitamin E than Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water.
Both Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water and Dry Roasted Almonds have similar amounts of Vitamin B2 per 500 kcal.
Both Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin K in 500 kcal.

Comparing minerals per 500 calories for Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water vs Roasted Almonds:

Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water has 2.4 times more Calcium and 441.3 times more Water than Dry Roasted Almonds.
While Dry Roasted Almonds contain 9 times more Copper, more Iron, 22.9 times more Magnesium, 26.1 times more Manganese, 2 times more Phosphorus, 2.3 times more Potassium and 27.1 times more Zinc than Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water.
Both Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water as well as Dry Roasted Almonds have insufficient amounts of Selenium in 500 kcal.

Comparison of macro-nutrients per 500 calories:

Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water has 7.3 times more Carbohydrate and 29.6 times more Sugars than Dry Roasted Almonds.
While Dry Roasted Almonds contain more Fat, more Saturated Fat, more Omega 6, 8.9 times more Fiber and more Protein than Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water.
Both Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water and Dry Roasted Almonds have similar amounts of Energy per 500 kcal.
Both Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water as well as Dry Roasted Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Orange-flavor Drink, Breakfast Type, Powder, Prepared With WaterVS Orange-flavor Drink, Breakfast Type, Low Calorie, PowderRoasted AlmondsVS Orange-flavor Drink, Breakfast Type, Low Calorie, Powder Orange-flavor Drink, Breakfast Type, Powder, Prepared With WaterVS Oil Roasted AlmondsRoasted AlmondsVS Oil Roasted Almonds

Compare Foods

Comparing Nutrients in 500 calories Orange-flavor Drink, Breakfast Type, Powder, Prepared With WaterVS Roasted Almonds

Weight per 500 calories

Which food has more nutrients per 500 calories - Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water or Roasted Almonds?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: