Lets compare vitamin content per 100 grams of Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water vs Roasted Almonds:
Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water has more Vitamin A and more Vitamin C than Dry Roasted Almonds.
While Dry Roasted Almonds contain more Vitamin B1, 13.8 times more Vitamin B2, 3.6 times more Vitamin B3, 321 times more Vitamin B5, 1.3 times more Vitamin B6, more Vitamin B9 and more Vitamin E than Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water.
Both Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin K in 100 g.
Comparing minerals per 100 grams for Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water vs Roasted Almonds:
Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water has 36.2 times more Water than Dry Roasted Almonds.
While Dry Roasted Almonds contain 5.2 times more Calcium, 109.9 times more Copper, more Iron, 279 times more Magnesium, 318.9 times more Manganese, 24.8 times more Phosphorus, 28.5 times more Potassium, 20 times more Selenium and 331 times more Zinc than Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water.
Comparison of macro-nutrients per 100 grams:
Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water has 2.4 times more Sugars than Dry Roasted Almonds.
While Dry Roasted Almonds contain 12.2 times more Energy, more Fat, more Saturated Fat, more Omega 6, 1.7 times more Carbohydrate, 109 times more Fiber and more Protein than Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water.
Both Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water as well as Dry Roasted Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.