Comparing Nutrients in 500 calories Powder High Protein Nutritional Shake MixVS Oranges

Weight per 500 calories

Powder High Protein Nutritional Shake Mix

128g

Oranges

1064g

Powder High Protein Nutritional Shake Mix has 8.3 times more energy per 100g than Oranges. It has high energy density when compared to other foods. Raw Oranges having low energy density.

Which food has more nutrients per 500 calories - Powder High Protein Nutritional Shake Mix or Oranges?

Macros Ratio

Protein Fat Carbs

Powder High Protein Nutritional Shake Mix

55%

25%

20%

Oranges

91%

500 kcal ▼

Macro Nutrients

Powder High Protein Nutritional Shake Mixvs Oranges

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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14%13.7g

Fat

1.3%1.28g

13.7 gvs1.28 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g

Saturated Fat

0.5%0.16g

0 gvs0.16 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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63.3%1g

Omega 3

4.65%0.074g

1 gvs0.074 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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48.6%8.26g

Omega 6

1.13%0.19g

8.26 gvs0.19 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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20%26g

Carbohydrate

96%125g

26 gvs125 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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6.3%4.55g

Sugars

137%99g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

4.55 gvs99 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g

Fiber

67%25.5g

0 gvs25.5 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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122%68.3g

Protein

18%10g

68.3 gvs10 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Beverages rich in Protein Buy premium vegan protein powder

Vitamins

Powder High Protein Nutritional Shake Mixvs Oranges

266%2392μg

Vitamin A

13%117μg

RAE, retinol activity equivalents

2392 μgvs117 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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228%2.73mg

Vitamin B1

77%0.93mg

Thiamine

2.73 mgvs0.93 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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208%2.7mg

Vitamin B2

32.7%0.43mg

Riboflavin

2.7 mgvs0.43 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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199%32mg

Vitamin B3

18.8%3mg

Niacin, nicotinic acid, niacinamide

32 mgvs3 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Beverages rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

319%16mg

Vitamin B5

53%2.66mg

Pantothenic acid

16 mgvs2.66 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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245%3.2mg

Vitamin B6

49%0.64mg

Pyridoxine

3.2 mgvs0.64 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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182%728μg

Vitamin B9

79.8%319μg

Folates and Folic Acid

728 μgvs319 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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342%8.2μg

Vitamin B12

0%0μg

Cobalamin

8.2 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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106%96mg

Vitamin C

629%566mg

Ascorbic acid

96 mgvs566 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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106%638IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

638 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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144%21.5mg

Vitamin E

12.8%1.9mg

Tocopherols and Tocotrienols

21.5 mgvs1.9 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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133%159μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

159 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Powder High Protein Nutritional Shake Mixvs Oranges

91%911mg

Calcium

42.6%426mg

911 mgvs426 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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354%3.2mg

Copper

53%0.48mg

3.2 mgvs0.48 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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359%28.7mg

Iron

13.3%1.06mg

28.7 mgvs1.06 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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152%638mg

Magnesium

25.3%106mg

638 mgvs106 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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6932%159mg

Manganese

11.6%0.27mg

159 mgvs0.27 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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260%1823mg

Phosphorus

21.3%149mg

1823 mgvs149 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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37.5%1276mg

Potassium

56.6%1926mg

1276 mgvs1926 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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203%112μg

Selenium

9.67%5.3μg

112 μgvs5.3 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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103%1548mg

Sodium

0%0mg

1548 mgvs0 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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217%24mg

Zinc

6.77%0.74mg

24 mgvs0.74 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.29%10.6g

Water

25%923g

10.6 gvs923 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Powder High Protein Nutritional Shake Mix vs Oranges:

Powder High Protein Nutritional Shake Mix has 20.4 times more Vitamin A, 3 times more Vitamin B1, 6.4 times more Vitamin B2, 10.6 times more Vitamin B3, 6 times more Vitamin B5, 5 times more Vitamin B6, 2.3 times more Vitamin B9, more Vitamin B12, more Vitamin D, 11.2 times more Vitamin E and more Vitamin K than Raw Oranges.
While Raw Oranges contain 5.9 times more Vitamin C than Powder High Protein Nutritional Shake Mix.

Comparing minerals per 500 calories for Powder High Protein Nutritional Shake Mix vs Oranges:

Powder High Protein Nutritional Shake Mix has 2.1 times more Calcium, 6.7 times more Copper, 27 times more Iron, 6 times more Magnesium, 599.5 times more Manganese, 12.2 times more Phosphorus, 21 times more Selenium, more Sodium and 32.1 times more Zinc than Raw Oranges.
While Raw Oranges contain 1.5 times more Potassium and 87.2 times more Water than Powder High Protein Nutritional Shake Mix.

Comparison of macro-nutrients per 500 calories:

Powder High Protein Nutritional Shake Mix has 10.7 times more Fat, 13.6 times more Omega 3, 43.1 times more Omega 6 and 6.8 times more Protein than Raw Oranges.
While Raw Oranges contain 4.8 times more Carbohydrate, 21.8 times more Sugars and more Fiber than Powder High Protein Nutritional Shake Mix.
Both Powder High Protein Nutritional Shake Mix and Raw Oranges have similar amounts of Energy per 500 kcal.
Both Powder High Protein Nutritional Shake Mix as well as Raw Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Powder High Protein Nutritional Shake MixVS Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame)OrangesVS Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame)Powder High Protein Nutritional Shake MixVS Valencia OrangesOrangesVS Valencia Oranges

Compare Foods

Comparing Nutrients in 500 calories Powder High Protein Nutritional Shake MixVS Oranges

Weight per 500 calories

Which food has more nutrients per 500 calories - Powder High Protein Nutritional Shake Mix or Oranges?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: