Lets compare vitamin content per 14 ounces of Powder High Protein Nutritional Shake Mix vs Oranges:
Powder High Protein Nutritional Shake Mix has 170.5 times more Vitamin A, 24.6 times more Vitamin B1, 53.1 times more Vitamin B2, 88.7 times more Vitamin B3, 50 times more Vitamin B5, 41.7 times more Vitamin B6, 19 times more Vitamin B9, more Vitamin B12, 1.4 times more Vitamin C, more Vitamin D, 93.8 times more Vitamin E and more Vitamin K than Raw Oranges.
Comparing minerals per 14 ounces for Powder High Protein Nutritional Shake Mix vs Oranges:
Powder High Protein Nutritional Shake Mix has 17.9 times more Calcium, 55.6 times more Copper, 225 times more Iron, 50 times more Magnesium, 5000 times more Manganese, 102.1 times more Phosphorus, 5.5 times more Potassium, 175 times more Selenium, more Sodium and 267.9 times more Zinc than Raw Oranges.
While Raw Oranges contain 10.5 times more Water than Powder High Protein Nutritional Shake Mix.
Comparison of macro-nutrients per 14 ounces:
Powder High Protein Nutritional Shake Mix has 8.3 times more Energy, 89.3 times more Fat, 113.4 times more Omega 3, 359.9 times more Omega 6, 1.7 times more Carbohydrate and 57 times more Protein than Raw Oranges.
While Raw Oranges contain 2.6 times more Sugars and more Fiber than Powder High Protein Nutritional Shake Mix.
Both Powder High Protein Nutritional Shake Mix as well as Raw Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.