Comparing Nutrients in 300 calories Powder High Protein Nutritional Shake MixVS Oranges

Weight per 300 calories

Powder High Protein Nutritional Shake Mix

76.5g

Oranges

638g

Powder High Protein Nutritional Shake Mix has 8.3 times more energy per 100g than Oranges. It has high energy density when compared to other foods. Raw Oranges having low energy density.

Which food has more nutrients per 300 calories - Powder High Protein Nutritional Shake Mix or Oranges?

Macros Ratio

Protein Fat Carbs

Powder High Protein Nutritional Shake Mix

55%

25%

20%

Oranges

91%

300 kcal ▼

Macro Nutrients

Powder High Protein Nutritional Shake Mixvs Oranges

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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8.45%8.2g

Fat

0.79%0.77g

8.2 gvs0.77 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g

Saturated Fat

0.3%0.096g

0 gvs0.096 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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38%0.61g

Omega 3

2.8%0.045g

0.61 gvs0.045 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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29%4.96g

Omega 6

0.68%0.11g

4.96 gvs0.11 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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12%15.6g

Carbohydrate

57.7%75g

15.6 gvs75 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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3.77%2.73g

Sugars

82.3%59.7g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

2.73 gvs59.7 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g

Fiber

40.3%15.3g

0 gvs15.3 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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73.2%41g

Protein

10.7%6g

41 gvs6 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Beverages rich in Protein Buy premium vegan protein powder

Vitamins

Powder High Protein Nutritional Shake Mixvs Oranges

159%1435μg

Vitamin A

7.8%70.2μg

RAE, retinol activity equivalents

1435 μgvs70.2 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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137%1.64mg

Vitamin B1

46.3%0.56mg

Thiamine

1.64 mgvs0.56 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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125%1.63mg

Vitamin B2

19.6%0.26mg

Riboflavin

1.63 mgvs0.26 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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120%19mg

Vitamin B3

11.3%1.8mg

Niacin, nicotinic acid, niacinamide

19 mgvs1.8 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Beverages rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

191%9.57mg

Vitamin B5

32%1.6mg

Pantothenic acid

9.57 mgvs1.6 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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147%1.9mg

Vitamin B6

29.5%0.38mg

Pyridoxine

1.9 mgvs0.38 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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109%437μg

Vitamin B9

48%191μg

Folates and Folic Acid

437 μgvs191 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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205%4.92μg

Vitamin B12

0%0μg

Cobalamin

4.92 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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63.8%57.4mg

Vitamin C

377%340mg

Ascorbic acid

57.4 mgvs340 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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63.8%383IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

383 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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86%13mg

Vitamin E

7.66%1.15mg

Tocopherols and Tocotrienols

13 mgvs1.15 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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79.7%96μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

96 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Powder High Protein Nutritional Shake Mixvs Oranges

54.6%546mg

Calcium

25.5%255mg

546 mgvs255 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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213%1.9mg

Copper

32%0.29mg

1.9 mgvs0.29 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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215%17.2mg

Iron

7.98%0.64mg

17.2 mgvs0.64 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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91%383mg

Magnesium

15%64mg

383 mgvs64 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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4159%96mg

Manganese

6.94%0.16mg

96 mgvs0.16 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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156%1094mg

Phosphorus

12.8%89.4mg

1094 mgvs89.4 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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22.5%765mg

Potassium

34%1155mg

765 mgvs1155 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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122%67μg

Selenium

5.8%3.2μg

67 μgvs3.2 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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62%929mg

Sodium

0%0mg

929 mgvs0 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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130%14.3mg

Zinc

4.06%0.45mg

14.3 mgvs0.45 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.17%6.35g

Water

15%554g

6.35 gvs554 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Powder High Protein Nutritional Shake Mix vs Oranges:

Powder High Protein Nutritional Shake Mix has 20.4 times more Vitamin A, 3 times more Vitamin B1, 6.4 times more Vitamin B2, 10.6 times more Vitamin B3, 6 times more Vitamin B5, 5 times more Vitamin B6, 2.3 times more Vitamin B9, more Vitamin B12, more Vitamin D, 11.2 times more Vitamin E and more Vitamin K than Raw Oranges.
While Raw Oranges contain 5.9 times more Vitamin C than Powder High Protein Nutritional Shake Mix.

Comparing minerals per 300 calories for Powder High Protein Nutritional Shake Mix vs Oranges:

Powder High Protein Nutritional Shake Mix has 2.1 times more Calcium, 6.7 times more Copper, 27 times more Iron, 6 times more Magnesium, 599.5 times more Manganese, 12.2 times more Phosphorus, 21 times more Selenium, more Sodium and 32.1 times more Zinc than Raw Oranges.
While Raw Oranges contain 1.5 times more Potassium and 87.2 times more Water than Powder High Protein Nutritional Shake Mix.

Comparison of macro-nutrients per 300 calories:

Powder High Protein Nutritional Shake Mix has 10.7 times more Fat, 13.6 times more Omega 3, 43.1 times more Omega 6 and 6.8 times more Protein than Raw Oranges.
While Raw Oranges contain 4.8 times more Carbohydrate, 21.8 times more Sugars and more Fiber than Powder High Protein Nutritional Shake Mix.
Both Powder High Protein Nutritional Shake Mix and Raw Oranges have similar amounts of Energy per 300 kcal.
Both Powder High Protein Nutritional Shake Mix as well as Raw Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Powder High Protein Nutritional Shake MixVS Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame)OrangesVS Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame)Powder High Protein Nutritional Shake MixVS Valencia OrangesOrangesVS Valencia Oranges

Compare Foods

Comparing Nutrients in 300 calories Powder High Protein Nutritional Shake MixVS Oranges

Weight per 300 calories

Which food has more nutrients per 300 calories - Powder High Protein Nutritional Shake Mix or Oranges?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: