Comparing Nutrients in 500 calories Peanut Flavor Canned Meal Supplement DrinkVS Carrots

Weight per 500 calories

Peanut Flavor Canned Meal Supplement Drink

495g

Carrots

1220g

Peanut Flavor Canned Meal Supplement Drink has 2.5 times more energy per 100g than Carrots. It has average energy density when compared to other foods. Raw Carrots having low energy density.

Which food has more nutrients per 500 calories - Peanut Flavor Canned Meal Supplement Drink or Carrots?

Macros Ratio

Protein Fat Carbs

Peanut Flavor Canned Meal Supplement Drink

14%

27%

59%

Carrots

87%

500 kcal ▼

Macro Nutrients

Peanut Flavor Canned Meal Supplement Drinkvs Carrots

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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15.7%15g

Fat

3%2.93g

15 gvs2.93 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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8.83%2.83g

Saturated Fat

1.2%0.39g

2.83 gvs0.39 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1.55%0.025g

Omega 3

1.52%0.024g

0.025 gvs0.024 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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5.04%0.86g

Omega 6

7.17%1.2g

0.86 gvs1.2 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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Cholesterol

0%0mg

NA mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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56%73g

Carbohydrate

90%117g

73 gvs117 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

79.7%58g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs58 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g

Fructose

9.25%6.7g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0 gvs6.7 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%1.83g

Glucose

%7.2g

1.83 gvs7.2 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%30g

Sucrose

%43.8g

30 gvs43.8 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Fiber

90%34g

NA gvs34 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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31%17.3g

Protein

20.3%11.3g

17.3 gvs11.3 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Beverages rich in Protein Buy premium vegan protein powder

Vitamins

Peanut Flavor Canned Meal Supplement Drinkvs Carrots

Vitamin A

1131%10183μg

RAE, retinol activity equivalents

NA μgvs10183 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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177%2.13mg

Vitamin B1

67%0.8mg

Thiamine

2.13 mgvs0.8 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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495%6.44mg

Vitamin B2

54.4%0.71mg

Riboflavin

6.44 mgvs0.71 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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204%32.7mg

Vitamin B3

75%12mg

Niacin, nicotinic acid, niacinamide

32.7 mgvs12 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Beverages rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

168%8.4mg

Vitamin B5

66.6%3.33mg

Pantothenic acid

8.4 mgvs3.33 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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206%2.67mg

Vitamin B6

129%1.7mg

Pyridoxine

2.67 mgvs1.7 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

90%27μg

Biotin

NA μgvs27 μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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Vitamin B9

58%232μg

Folates and Folic Acid

NA μgvs232 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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109%2.62μg

Vitamin B12

0%0μg

Cobalamin

2.62 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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3.85%3.47mg

Vitamin C

80%72mg

Ascorbic acid

3.47 mgvs72 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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2.97%0.45mg

Vitamin E

53.7%8.05mg

Tocopherols and Tocotrienols

0.45 mgvs8.05 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

134%161μg

Phytomenadione or phylloquinone

NA μgvs161 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Peanut Flavor Canned Meal Supplement Drinkvs Carrots

54.5%545mg

Calcium

40.2%402mg

545 mgvs402 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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16.5%0.15mg

Copper

61%0.55mg

0.15 mgvs0.55 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

0.98%39μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs39 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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136%11mg

Iron

45.7%3.66mg

11 mgvs3.66 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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19%79.2mg

Magnesium

35%146mg

79.2 mgvs146 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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15.3%0.35mg

Manganese

76%1.74mg

0.35 mgvs1.74 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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77.8%545mg

Phosphorus

61%427mg

545 mgvs427 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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23.3%792mg

Potassium

115%3902mg

792 mgvs3902 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

2.2%1.2μg

NA μgvs1.2 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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18%267mg

Sodium

56%841mg

267 mgvs841 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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19%2.08mg

Zinc

26.6%2.93mg

2.08 mgvs2.93 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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10.4%385g

Water

29%1077g

385 gvs1077 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Peanut Flavor Canned Meal Supplement Drink vs Carrots:

Peanut Flavor Canned Meal Supplement Drink has 2.6 times more Vitamin B1, 9.1 times more Vitamin B2, 2.7 times more Vitamin B3, 2.5 times more Vitamin B5, 1.6 times more Vitamin B6 and more Vitamin B12 than Raw Carrots.
While Raw Carrots contain 20.8 times more Vitamin C and 18.1 times more Vitamin E than Peanut Flavor Canned Meal Supplement Drink.

Comparing minerals per 500 calories for Peanut Flavor Canned Meal Supplement Drink vs Carrots:

Peanut Flavor Canned Meal Supplement Drink has 1.4 times more Calcium, 3 times more Iron and 1.3 times more Phosphorus than Raw Carrots.
While Raw Carrots contain 3.7 times more Copper, 1.8 times more Magnesium, 5 times more Manganese, 4.9 times more Potassium, 3.1 times more Sodium, 1.4 times more Zinc and 2.8 times more Water than Peanut Flavor Canned Meal Supplement Drink.

Comparison of macro-nutrients per 500 calories:

Peanut Flavor Canned Meal Supplement Drink has 5.2 times more Fat, 7.2 times more Saturated Fat and 1.5 times more Protein than Raw Carrots.
While Raw Carrots contain 1.4 times more Omega 6, 1.6 times more Carbohydrate and more Fructose than Peanut Flavor Canned Meal Supplement Drink.
Both Peanut Flavor Canned Meal Supplement Drink and Raw Carrots have similar amounts of Energy per 500 kcal.
Both Peanut Flavor Canned Meal Supplement Drink as well as Raw Carrots have insufficient amounts of Omega 3, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Peanut Flavor Canned Meal Supplement DrinkVS Added Vitamin C With Low-calorie Sweetener Reduced Calorie Vegetable And Fruit Juice DrinkCarrotsVS Added Vitamin C With Low-calorie Sweetener Reduced Calorie Vegetable And Fruit Juice DrinkPeanut Flavor Canned Meal Supplement DrinkVS Boiled CarrotsCarrotsVS Boiled Carrots

Compare Foods

Comparing Nutrients in 500 calories Peanut Flavor Canned Meal Supplement DrinkVS Carrots

Weight per 500 calories

Which food has more nutrients per 500 calories - Peanut Flavor Canned Meal Supplement Drink or Carrots?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: