Lets compare vitamin content per 5 ounces of Peanut Flavor Canned Meal Supplement Drink vs Carrots:
Peanut Flavor Canned Meal Supplement Drink has 6.5 times more Vitamin B1, 22.4 times more Vitamin B2, 6.7 times more Vitamin B3, 6.2 times more Vitamin B5, 3.9 times more Vitamin B6 and more Vitamin B12 than Raw Carrots.
While Raw Carrots contain 8.4 times more Vitamin C and 7.3 times more Vitamin E than Peanut Flavor Canned Meal Supplement Drink.
Comparing minerals per 5 ounces for Peanut Flavor Canned Meal Supplement Drink vs Carrots:
Peanut Flavor Canned Meal Supplement Drink has 3.3 times more Calcium, 7.3 times more Iron, 1.3 times more Magnesium, 3.1 times more Phosphorus and 1.8 times more Zinc than Raw Carrots.
While Raw Carrots contain 1.5 times more Copper, 2 times more Manganese, 2 times more Potassium and 1.3 times more Sodium than Peanut Flavor Canned Meal Supplement Drink.
Both Peanut Flavor Canned Meal Supplement Drink and Raw Carrots have similar amounts of Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Peanut Flavor Canned Meal Supplement Drink has 2.5 times more Energy, 12.8 times more Fat, 17.8 times more Saturated Fat, 1.7 times more Omega 6, 1.5 times more Carbohydrate and 3.8 times more Protein than Raw Carrots.
Both Peanut Flavor Canned Meal Supplement Drink as well as Raw Carrots have insufficient amounts of Omega 3, Fructose, Glucose and Sucrose in 5 oz.