Comparing Nutrients in 500 calories Fortified With Vitamin E And C Lemonade Fruit Juice Drink LightVS Canned Carrots with Liquids and Salt

Weight per 500 calories

Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light

2381g

Canned Carrots with Liquids and Salt

2174g

Both foods have similar energy densities which is very low in comparison to other foods.

Which food has more nutrients per 500 calories - Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light or Canned Carrots with Liquids and Salt?

Macros Ratio

Protein Fat Carbs

Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light

100%

Canned Carrots with Liquids and Salt

86%

500 kcal ▼

Macro Nutrients

Fortified With Vitamin E And C Lemonade Fruit Juice Drink Lightvs Canned Carrots with Liquids and Salt

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0%0g

Fat

3.14%3.04g

0 gvs3.04 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g

Saturated Fat

1.7%0.54g

0 gvs0.54 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g

Omega 3

11%0.17g

0 gvs0.17 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0%0g

Omega 6

7.16%1.2g

0 gvs1.2 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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92%119g

Carbohydrate

89.8%117g

119 gvs117 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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164%119g

Sugars

73.8%53.5g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

119 gvs53.5 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g

Fiber

103%39g

0 gvs39 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0%0g

Protein

22.5%12.6g

0 gvs12.6 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Fortified With Vitamin E And C Lemonade Fruit Juice Drink Lightvs Canned Carrots with Liquids and Salt

0%0μg

Vitamin A

1481%13326μg

RAE, retinol activity equivalents

0 μgvs13326 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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3.97%0.048mg

Vitamin B1

34.4%0.41mg

Thiamine

0.048 mgvs0.41 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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5.5%0.071mg

Vitamin B2

45%0.59mg

Riboflavin

0.071 mgvs0.59 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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1.34%0.21mg

Vitamin B3

57.2%9.15mg

Niacin, nicotinic acid, niacinamide

0.21 mgvs9.15 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

60.4%3.02mg

Pantothenic acid

NA mgvs3.02 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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7.33%0.095mg

Vitamin B6

187%2.43mg

Pyridoxine

0.095 mgvs2.43 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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5.95%24μg

Vitamin B9

43.5%174μg

Folates and Folic Acid

24 μgvs174 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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661%595mg

Vitamin C

48.3%43.5mg

Ascorbic acid

595 mgvs43.5 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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89%13.3mg

Vitamin E

106%16mg

Tocopherols and Tocotrienols

13.3 mgvs16 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

178%213μg

Phytomenadione or phylloquinone

0 μgvs213 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Fortified With Vitamin E And C Lemonade Fruit Juice Drink Lightvs Canned Carrots with Liquids and Salt

4.76%47.6mg

Calcium

67.4%674mg

47.6 mgvs674 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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42.3%0.38mg

Copper

249%2.24mg

0.38 mgvs2.24 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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0%0mg

Iron

141%11.3mg

0 mgvs11.3 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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11.3%47.6mg

Magnesium

46.6%196mg

47.6 mgvs196 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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Manganese

425%9.8mg

NA mgvs9.8 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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3.4%24mg

Phosphorus

62%435mg

24 mgvs435 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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7%238mg

Potassium

111%3761mg

238 mgvs3761 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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4.33%2.4μg

Selenium

16%8.7μg

2.4 μgvs8.7 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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7.94%119mg

Sodium

348%5217mg

119 mgvs5217 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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2.16%0.24mg

Zinc

57.3%6.3mg

0.24 mgvs6.3 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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61%2261g

Water

54.6%2022g

2261 gvs2022 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light vs Canned Carrots with Liquids and Salt:

Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light has 13.7 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain more Vitamin A, 8.7 times more Vitamin B1, 8.2 times more Vitamin B2, 42.7 times more Vitamin B3, 25.6 times more Vitamin B6, 7.3 times more Vitamin B9 and more Vitamin K than Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light.
Both Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light and Canned Carrots Solids and Liquids with Salt have similar amounts of Vitamin E per 500 kcal.
Both Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light vs Canned Carrots with Liquids and Salt:

Canned Carrots Solids and Liquids with Salt contain 14.2 times more Calcium, 5.9 times more Copper, more Iron, 4.1 times more Magnesium, 18.3 times more Phosphorus, 15.8 times more Potassium, 3.7 times more Selenium, 43.8 times more Sodium and 26.5 times more Zinc than Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light.
Both Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light and Canned Carrots Solids and Liquids with Salt have similar amounts of Water per 500 kcal.

Comparison of macro-nutrients per 500 calories:

Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light has 2.2 times more Sugars than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain more Omega 3, more Omega 6, more Fiber and more Protein than Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light.
Both Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light and Canned Carrots Solids and Liquids with Salt have similar amounts of Energy and Carbohydrate per 500 kcal.
Both Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Fortified With Vitamin E And C Lemonade Fruit Juice Drink LightVS Breakfast Blend Brewed CoffeeCanned Carrots with Liquids and SaltVS Breakfast Blend Brewed CoffeeFortified With Vitamin E And C Lemonade Fruit Juice Drink LightVS Canned Carrots with SaltCanned Carrots with Liquids and SaltVS Canned Carrots with Salt

Compare Foods

Comparing Nutrients in 500 calories Fortified With Vitamin E And C Lemonade Fruit Juice Drink LightVS Canned Carrots with Liquids and Salt

Weight per 500 calories

Which food has more nutrients per 500 calories - Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light or Canned Carrots with Liquids and Salt?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: