Comparing Nutrients in 500 calories As Served In Restaurant HorchataVS Boiled Broccoli

Weight per 500 calories

As Served In Restaurant Horchata

926g

Boiled Broccoli

1429g

As Served In Restaurant Horchata have 1.5 times more energy per 100g than Boiled Broccoli. It has low energy density when compared to other foods. Boiled and Drained Broccoli having low energy density.

Which food has more nutrients per 500 calories - As Served In Restaurant Horchata or Boiled Broccoli?

Macros Ratio

Protein Fat Carbs

As Served In Restaurant Horchata

12%

84%

Boiled Broccoli

23%

68%

500 kcal ▼

Macro Nutrients

As Served In Restaurant Horchatavs Boiled Broccoli

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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6.78%6.57g

Fat

6.04%5.86g

6.57 gvs5.86 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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Saturated Fat

3.53%1.13g

NA gvs1.13 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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Omega 3

106%1.7g

NA gvs1.7 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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Omega 6

4.3%0.73g

NA gvs0.73 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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Cholesterol

0%0mg

NA mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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82%107g

Carbohydrate

79%103g

107 gvs103 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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120%86.7g

Sugars

27.4%20g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

86.7 gvs20 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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19.8%14.4g

Fructose

14.6%10.6g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

14.4 gvs10.6 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%15g

Glucose

%7g

15 gvs7 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%57g

Sucrose

%1.14g

57 gvs1.14 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g

Fiber

124%47g

0 gvs47 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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7.94%4.44g

Protein

60.7%34g

4.44 gvs34 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

As Served In Restaurant Horchatavs Boiled Broccoli

Vitamin A

122%1100μg

RAE, retinol activity equivalents

NA μgvs1100 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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0%0mg

Vitamin B1

75%0.9mg

Thiamine

0 mgvs0.9 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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0%0mg

Vitamin B2

135%1.76mg

Riboflavin

0 mgvs1.76 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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2.7%0.44mg

Vitamin B3

49.4%7.9mg

Niacin, nicotinic acid, niacinamide

0.44 mgvs7.9 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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0%0mg

Vitamin B5

176%8.8mg

Pantothenic acid

0 mgvs8.8 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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12%0.16mg

Vitamin B6

220%2.86mg

Pyridoxine

0.16 mgvs2.86 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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Vitamin B9

386%1543μg

Folates and Folic Acid

NA μgvs1543 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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Vitamin B12

0%0μg

Cobalamin

NA μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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Vitamin C

1030%927mg

Ascorbic acid

NA mgvs927 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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15%2.22mg

Vitamin E

138%20.7mg

Tocopherols and Tocotrienols

2.22 mgvs20.7 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

1680%2016μg

Phytomenadione or phylloquinone

0 μgvs2016 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

As Served In Restaurant Horchatavs Boiled Broccoli

16.7%167mg

Calcium

57%571mg

167 mgvs571 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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2.06%0.019mg

Copper

97%0.87mg

0.019 mgvs0.87 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

1.43%57μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs57 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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1.16%0.093mg

Iron

120%9.57mg

0.093 mgvs9.57 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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6.6%27.8mg

Magnesium

71.4%300mg

27.8 mgvs300 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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4.03%0.093mg

Manganese

120%2.77mg

0.093 mgvs2.77 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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20%139mg

Phosphorus

137%957mg

139 mgvs957 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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9.26%315mg

Potassium

123%4186mg

315 mgvs4186 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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6.73%3.7μg

Selenium

41.6%23μg

3.7 μgvs23 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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8.64%130mg

Sodium

39%586mg

130 mgvs586 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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5.05%0.56mg

Zinc

58.4%6.43mg

0.56 mgvs6.43 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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21.8%806g

Water

34.5%1275g

806 gvs1275 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of As Served In Restaurant Horchata vs Boiled Broccoli:

Boiled and Drained Broccoli contains more Vitamin B1, more Vitamin B2, 18.2 times more Vitamin B3, more Vitamin B5, 18.2 times more Vitamin B6, 9.3 times more Vitamin E and more Vitamin K than As Served In Restaurant Horchata.

Comparing minerals per 500 calories for As Served In Restaurant Horchata vs Boiled Broccoli:

Boiled and Drained Broccoli contains 3.4 times more Calcium, 47.1 times more Copper, 103.4 times more Iron, 10.8 times more Magnesium, 29.9 times more Manganese, 6.9 times more Phosphorus, 13.3 times more Potassium, 6.2 times more Selenium, 4.5 times more Sodium, 11.6 times more Zinc and 1.6 times more Water than As Served In Restaurant Horchata.

Comparison of macro-nutrients per 500 calories:

As Served In Restaurant Horchata have 4.4 times more Sugars and 1.4 times more Fructose than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains more Fiber and 7.7 times more Protein than As Served In Restaurant Horchata.
Both As Served In Restaurant Horchata and Boiled and Drained Broccoli have similar amounts of Energy, Fat and Carbohydrate per 500 kcal.
Both As Served In Restaurant Horchata as well as Boiled and Drained Broccoli have insufficient amounts of Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

As Served In Restaurant HorchataVS Unsweetened Rice MilkBoiled BroccoliVS Unsweetened Rice MilkAs Served In Restaurant HorchataVS Frozen Chopped BroccoliBoiled BroccoliVS Frozen Chopped Broccoli

Compare Foods

Comparing Nutrients in 500 calories As Served In Restaurant HorchataVS Boiled Broccoli

Weight per 500 calories

Which food has more nutrients per 500 calories - As Served In Restaurant Horchata or Boiled Broccoli?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: