Comparing Nutrients in 500 calories As Served In Restaurant HorchataVS Frozen Chopped Broccoli

Weight per 500 calories

As Served In Restaurant Horchata

926g

Frozen Chopped Broccoli

1923g

As Served In Restaurant Horchata have 2.1 times more energy per 100g than Frozen Chopped Broccoli. It has low energy density when compared to other foods. Frozen Chopped Broccoli, Unprepared having very low energy density.

Which food has more nutrients per 500 calories - As Served In Restaurant Horchata or Frozen Chopped Broccoli?

Macros Ratio

Protein Fat Carbs

As Served In Restaurant Horchata

12%

84%

Frozen Chopped Broccoli

34%

58%

500 kcal ▼

Macro Nutrients

As Served In Restaurant Horchatavs Frozen Chopped Broccoli

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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6.78%6.57g

Fat

5.75%5.58g

6.57 gvs5.58 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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Saturated Fat

2.64%0.85g

NA gvs0.85 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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Omega 3

126%2g

NA gvs2 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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Omega 6

3.5%0.6g

NA gvs0.6 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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Cholesterol

0%0mg

NA mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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82%107g

Carbohydrate

70.7%92g

107 gvs92 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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120%86.7g

Sugars

36%26g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

86.7 gvs26 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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19.8%14.4g

Fructose

22%16g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

14.4 gvs16 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%15g

Glucose

%14.4g

15 gvs14.4 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%57g

Sucrose

57 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g

Fiber

152%57.7g

0 gvs57.7 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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7.94%4.44g

Protein

96%54g

4.44 gvs54 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

As Served In Restaurant Horchatavs Frozen Chopped Broccoli

Vitamin A

111%1000μg

RAE, retinol activity equivalents

NA μgvs1000 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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0%0mg

Vitamin B1

85%1mg

Thiamine

0 mgvs1 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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0%0mg

Vitamin B2

142%1.85mg

Riboflavin

0 mgvs1.85 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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2.7%0.44mg

Vitamin B3

56.5%9.04mg

Niacin, nicotinic acid, niacinamide

0.44 mgvs9.04 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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0%0mg

Vitamin B5

107%5.37mg

Pantothenic acid

0 mgvs5.37 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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12%0.16mg

Vitamin B6

192%2.5mg

Pyridoxine

0.16 mgvs2.5 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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Vitamin B9

322%1288μg

Folates and Folic Acid

NA μgvs1288 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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Vitamin B12

0%0μg

Cobalamin

NA μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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Vitamin C

1205%1085mg

Ascorbic acid

NA mgvs1085 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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15%2.22mg

Vitamin E

156%23.5mg

Tocopherols and Tocotrienols

2.22 mgvs23.5 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

1300%1560μg

Phytomenadione or phylloquinone

0 μgvs1560 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

As Served In Restaurant Horchatavs Frozen Chopped Broccoli

16.7%167mg

Calcium

108%1077mg

167 mgvs1077 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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2.06%0.019mg

Copper

81%0.73mg

0.019 mgvs0.73 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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1.16%0.093mg

Iron

195%15.6mg

0.093 mgvs15.6 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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6.6%27.8mg

Magnesium

82.4%346mg

27.8 mgvs346 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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4.03%0.093mg

Manganese

246%5.65mg

0.093 mgvs5.65 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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20%139mg

Phosphorus

137%962mg

139 mgvs962 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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9.26%315mg

Potassium

120%4077mg

315 mgvs4077 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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6.73%3.7μg

Selenium

98%54μg

3.7 μgvs54 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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8.64%130mg

Sodium

30.8%462mg

130 mgvs462 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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5.05%0.56mg

Zinc

84%9.23mg

0.56 mgvs9.23 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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21.8%806g

Water

47.5%1759g

806 gvs1759 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of As Served In Restaurant Horchata vs Frozen Chopped Broccoli:

Frozen Chopped Broccoli, Unprepared contains more Vitamin B1, more Vitamin B2, 20.8 times more Vitamin B3, more Vitamin B5, 15.9 times more Vitamin B6, 10.6 times more Vitamin E and more Vitamin K than As Served In Restaurant Horchata.

Comparing minerals per 500 calories for As Served In Restaurant Horchata vs Frozen Chopped Broccoli:

Frozen Chopped Broccoli, Unprepared contains 6.5 times more Calcium, 39.5 times more Copper, 168.2 times more Iron, 12.5 times more Magnesium, 61.1 times more Manganese, 6.9 times more Phosphorus, 13 times more Potassium, 14.5 times more Selenium, 3.6 times more Sodium, 16.6 times more Zinc and 2.2 times more Water than As Served In Restaurant Horchata.

Comparison of macro-nutrients per 500 calories:

As Served In Restaurant Horchata have 3.3 times more Sugars than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains more Fiber and 12.2 times more Protein than As Served In Restaurant Horchata.
Both As Served In Restaurant Horchata and Frozen Chopped Broccoli, Unprepared have similar amounts of Energy, Fat, Carbohydrate and Fructose per 500 kcal.
Both As Served In Restaurant Horchata as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

As Served In Restaurant HorchataVS Unsweetened Rice MilkFrozen Chopped BroccoliVS Unsweetened Rice MilkAs Served In Restaurant HorchataVS Cooked Chopped Frozen BroccoliFrozen Chopped BroccoliVS Cooked Chopped Frozen Broccoli

Compare Foods

Comparing Nutrients in 500 calories As Served In Restaurant HorchataVS Frozen Chopped Broccoli

Weight per 500 calories

Which food has more nutrients per 500 calories - As Served In Restaurant Horchata or Frozen Chopped Broccoli?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: