Comparing Nutrients in 500 calories Prepared With Water Frozen Concentrate Fruit Punch Juice DrinkVS Roasted Sunflower Seeds

Weight per 500 calories

Prepared With Water Frozen Concentrate Fruit Punch Juice Drink

1191g

Roasted Sunflower Seeds

86g

Dry Roasted Sunflower Seed Kernels no Salt have 13.9 times more energy per unit of mass than Prepared With Water Frozen Concentrate Fruit Punch Juice Drink, which is very high in comparison to other foods. Prepared With Water Frozen Concentrate Fruit Punch Juice Drink having low energy density.

Which food has more nutrients per 500 calories - Prepared With Water Frozen Concentrate Fruit Punch Juice Drink or Roasted Sunflower Seeds?

Macros Ratio

Protein Fat Carbs

Prepared With Water Frozen Concentrate Fruit Punch Juice Drink

96%

Roasted Sunflower Seeds

12%

72%

16%

500 kcal ▼

Macro Nutrients

Prepared With Water Frozen Concentrate Fruit Punch Juice Drinkvs Roasted Sunflower Seeds

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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2.1%2.02g

Fat

44%42.8g

2.02 gvs42.8 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.78%0.25g

Saturated Fat

14%4.5g

0.25 gvs4.5 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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8.2%0.13g

Omega 3

3.7%0.059g

0.13 gvs0.059 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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2.17%0.37g

Omega 6

166%28g

0.37 gvs28 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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104%136g

Carbohydrate

16%20.7g

136 gvs20.7 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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187%136g

Sugars

3.23%2.35g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

136 gvs2.35 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g

Fiber

25%9.54g

0 gvs9.54 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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1.5%0.83g

Protein

29.7%16.6g

0.83 gvs16.6 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Beverages rich in Protein Buy premium vegan protein powder

Vitamins

Prepared With Water Frozen Concentrate Fruit Punch Juice Drinkvs Roasted Sunflower Seeds

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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0.99%0.012mg

Vitamin B1

7.6%0.091mg

Thiamine

0.012 mgvs0.091 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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51.3%0.67mg

Vitamin B2

16.3%0.21mg

Riboflavin

0.67 mgvs0.21 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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3.72%0.6mg

Vitamin B3

38%6.05mg

Niacin, nicotinic acid, niacinamide

0.6 mgvs6.05 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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5.95%0.3mg

Vitamin B5

121%6.05mg

Pantothenic acid

0.3 mgvs6.05 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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10%0.13mg

Vitamin B6

53%0.69mg

Pyridoxine

0.13 mgvs0.69 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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5.95%24μg

Vitamin B9

51%204μg

Folates and Folic Acid

24 μgvs204 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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63.5%57mg

Vitamin C

1.34%1.2mg

Ascorbic acid

57 mgvs1.2 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0%0mg

Vitamin E

149%22.4mg

Tocopherols and Tocotrienols

0 mgvs22.4 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

1.93%2.3μg

Phytomenadione or phylloquinone

0 μgvs2.3 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Prepared With Water Frozen Concentrate Fruit Punch Juice Drinkvs Roasted Sunflower Seeds

8.33%83.3mg

Calcium

6%60mg

83.3 mgvs60 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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31.7%0.29mg

Copper

175%1.57mg

0.29 mgvs1.57 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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29.8%2.4mg

Iron

41%3.26mg

2.4 mgvs3.26 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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8.5%35.7mg

Magnesium

26.4%111mg

35.7 mgvs111 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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26.4%0.61mg

Manganese

79%1.8mg

0.61 mgvs1.8 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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5.1%35.7mg

Phosphorus

142%992mg

35.7 mgvs992 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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23%786mg

Potassium

21.5%730mg

786 mgvs730 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0%0μg

Selenium

124%68μg

0 μgvs68 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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3.97%59.5mg

Sodium

0.17%2.58mg

59.5 mgvs2.58 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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18.4%2.02mg

Zinc

41.3%4.54mg

2.02 mgvs4.54 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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28.4%1050g

Water

0.028%1.03g

1050 gvs1.03 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Prepared With Water Frozen Concentrate Fruit Punch Juice Drink vs Roasted Sunflower Seeds:

Prepared With Water Frozen Concentrate Fruit Punch Juice Drink has 3.2 times more Vitamin B2 and 47.5 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 7.6 times more Vitamin B1, 10.2 times more Vitamin B3, 20.3 times more Vitamin B5, 5.3 times more Vitamin B6, 8.6 times more Vitamin B9 and more Vitamin E than Prepared With Water Frozen Concentrate Fruit Punch Juice Drink.
Both Prepared With Water Frozen Concentrate Fruit Punch Juice Drink as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin K in 500 kcal.

Comparing minerals per 500 calories for Prepared With Water Frozen Concentrate Fruit Punch Juice Drink vs Roasted Sunflower Seeds:

Prepared With Water Frozen Concentrate Fruit Punch Juice Drink has 1.4 times more Calcium and 1018 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 5.5 times more Copper, 1.4 times more Iron, 3.1 times more Magnesium, 3 times more Manganese, 27.8 times more Phosphorus, more Selenium and 2.2 times more Zinc than Prepared With Water Frozen Concentrate Fruit Punch Juice Drink.
Both Prepared With Water Frozen Concentrate Fruit Punch Juice Drink and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Potassium per 500 kcal.

Comparison of macro-nutrients per 500 calories:

Prepared With Water Frozen Concentrate Fruit Punch Juice Drink has 2.2 times more Omega 3, 6.6 times more Carbohydrate and 57.9 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 21.1 times more Fat, 17.9 times more Saturated Fat, 76.3 times more Omega 6, more Fiber and 19.9 times more Protein than Prepared With Water Frozen Concentrate Fruit Punch Juice Drink.
Both Prepared With Water Frozen Concentrate Fruit Punch Juice Drink and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Energy per 500 kcal.
Both Prepared With Water Frozen Concentrate Fruit Punch Juice Drink as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Prepared With Water Frozen Concentrate Fruit Punch Juice DrinkVS Orange-flavor Drink, Breakfast Type, PowderRoasted Sunflower SeedsVS Orange-flavor Drink, Breakfast Type, PowderPrepared With Water Frozen Concentrate Fruit Punch Juice DrinkVS Oil Roasted Sunflower SeedsRoasted Sunflower SeedsVS Oil Roasted Sunflower Seeds

Compare Foods

Comparing Nutrients in 500 calories Prepared With Water Frozen Concentrate Fruit Punch Juice DrinkVS Roasted Sunflower Seeds

Weight per 500 calories

Which food has more nutrients per 500 calories - Prepared With Water Frozen Concentrate Fruit Punch Juice Drink or Roasted Sunflower Seeds?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: