Lets compare vitamin content per 14 ounces of Prepared With Water Frozen Concentrate Fruit Punch Juice Drink vs Roasted Sunflower Seeds:
Prepared With Water Frozen Concentrate Fruit Punch Juice Drink has 3.4 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 106 times more Vitamin B1, 4.4 times more Vitamin B2, 140.8 times more Vitamin B3, 281.6 times more Vitamin B5, 73.1 times more Vitamin B6, 118.5 times more Vitamin B9, more Vitamin E and more Vitamin K than Prepared With Water Frozen Concentrate Fruit Punch Juice Drink.
Both Prepared With Water Frozen Concentrate Fruit Punch Juice Drink as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A and Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Prepared With Water Frozen Concentrate Fruit Punch Juice Drink vs Roasted Sunflower Seeds:
Prepared With Water Frozen Concentrate Fruit Punch Juice Drink has 73.5 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 10 times more Calcium, 76.3 times more Copper, 19 times more Iron, 43 times more Magnesium, 41.4 times more Manganese, 385 times more Phosphorus, 12.9 times more Potassium, more Selenium and 31.1 times more Zinc than Prepared With Water Frozen Concentrate Fruit Punch Juice Drink.
Comparison of macro-nutrients per 14 ounces:
Prepared With Water Frozen Concentrate Fruit Punch Juice Drink has 4.2 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 13.9 times more Energy, 292.9 times more Fat, 248.5 times more Saturated Fat, 6.3 times more Omega 3, 1057.5 times more Omega 6, 2.1 times more Carbohydrate, more Fiber and 276.1 times more Protein than Prepared With Water Frozen Concentrate Fruit Punch Juice Drink.
Both Prepared With Water Frozen Concentrate Fruit Punch Juice Drink as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.