Comparing Nutrients in 500 calories Greater Than 3 Fruit Juice Drink% Juice, High Vitamin CVS Baked White Potatoes

Weight per 500 calories

Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C

1087g

Baked White Potatoes

544g

Baked Whole White Potatoes have 2 times more energy per unit of mass than Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C, which is average in comparison to other foods. Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C having low energy density.

Which food has more nutrients per 500 calories - Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C or Baked White Potatoes?

Macros Ratio

Protein Fat Carbs

Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C

97%

Baked White Potatoes

90%

500 kcal ▼

Macro Nutrients

Greater Than 3 Fruit Juice Drink% Juice, High Vitamin Cvs Baked White Potatoes

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Beverages rich in Energy

1.23%1.2g

Fat

0.84%0.82g

1.2 gvs0.82 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Beverages rich in Fat

0.58%0.18g

Saturated Fat

0.68%0.22g

0.18 gvs0.22 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Beverages rich in Saturated Fat

2.7%0.043g

Omega 3

5.1%0.082g

0.043 gvs0.082 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Beverages rich in Omega 3

1.66%0.28g

Omega 6

1.57%0.27g

0.28 gvs0.27 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Beverages rich in Omega 6

0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Beverages rich in Cholesterol

95%123g

Carbohydrate

88%115g

123 gvs115 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Beverages rich in Carbohydrate

160%116g

Sugars

11.5%8.3g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

116 gvs8.3 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Beverages rich in Sugars

Fructose

2.7%1.96g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs1.96 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Beverages rich in Fructose

Glucose

%3.42g

NA gvs3.42 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Beverages rich in Glucose

Sucrose

%2.17g

NA gvs2.17 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Beverages rich in Sucrose

2.86%1.1g

Fiber

30%11.4g

1.1 gvs11.4 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Beverages rich in Fiber

2.52%1.4g

Protein

20.4%11.4g

1.4 gvs11.4 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Beverages rich in Protein Buy premium vegan protein powder

Vitamins

Greater Than 3 Fruit Juice Drink% Juice, High Vitamin Cvs Baked White Potatoes

6.04%54.3μg

Vitamin A

0.6%5.43μg

RAE, retinol activity equivalents

54.3 μgvs5.43 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Beverages rich in Vitamin A Buy Preformed Vegan Vitamin A

2.7%0.033mg

Vitamin B1

21.7%0.26mg

Thiamine

0.033 mgvs0.26 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Beverages rich in Vitamin B1 Buy Vegan Vitamin B1

11.7%0.15mg

Vitamin B2

18%0.23mg

Riboflavin

0.15 mgvs0.23 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Beverages rich in Vitamin B2 Buy Vegan Vitamin B2

2.45%0.39mg

Vitamin B3

52%8.3mg

Niacin, nicotinic acid, niacinamide

0.39 mgvs8.3 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Beverages rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

13%0.65mg

Vitamin B5

41.6%2.1mg

Pantothenic acid

0.65 mgvs2.1 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Beverages rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

26.8%0.35mg

Vitamin B6

88.2%1.15mg

Pyridoxine

0.35 mgvs1.15 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Beverages rich in Vitamin B6

Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Beverages rich in Vitamin B7

0%0μg

Vitamin B9

51.6%207μg

Folates and Folic Acid

0 μgvs207 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Beverages rich in Vitamin B9

0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Beverages rich in Vitamin B12 Buy Vegan Vitamin B12

302%272mg

Vitamin C

76%68.5mg

Ascorbic acid

272 mgvs68.5 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Beverages rich in Vitamin C

0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Beverages rich in Vitamin D Buy Vegan Vitamin D

3.62%0.54mg

Vitamin E

1.45%0.22mg

Tocopherols and Tocotrienols

0.54 mgvs0.22 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Beverages rich in Vitamin E

0%0μg

Vitamin K

12.2%14.7μg

Phytomenadione or phylloquinone

0 μgvs14.7 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Beverages rich in Vitamin K

Minerals

Greater Than 3 Fruit Juice Drink% Juice, High Vitamin Cvs Baked White Potatoes

3.26%32.6mg

Calcium

5.43%54.3mg

32.6 mgvs54.3 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Beverages rich in Calcium

15.7%0.14mg

Copper

76.7%0.69mg

0.14 mgvs0.69 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Beverages rich in Copper

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Beverages rich in Fluoride

34%2.7mg

Iron

43.5%3.48mg

2.7 mgvs3.48 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Beverages rich in Iron

13%54.3mg

Magnesium

35%147mg

54.3 mgvs147 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Beverages rich in Magnesium

28.4%0.65mg

Manganese

44.7%1.03mg

0.65 mgvs1.03 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Beverages rich in Manganese

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Beverages rich in Molybdenum

11%76mg

Phosphorus

58.2%408mg

76 mgvs408 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Beverages rich in Phosphorus

39%1326mg

Potassium

87%2957mg

1326 mgvs2957 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Beverages rich in Potassium

1.98%1.1μg

Selenium

4.94%2.7μg

1.1 μgvs2.7 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Beverages rich in Selenium

5.8%87mg

Sodium

2.54%38mg

87 mgvs38 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Beverages rich in Sodium

3.95%0.43mg

Zinc

17.3%1.9mg

0.43 mgvs1.9 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Beverages rich in Zinc

26%958g

Water

11%410g

958 gvs410 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Beverages rich in Water

Lets compare vitamin content per 500 calories of Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C vs Baked White Potatoes:

Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C has 10 times more Vitamin A and 4 times more Vitamin C than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 8 times more Vitamin B1, 1.5 times more Vitamin B2, 21.2 times more Vitamin B3, 3.2 times more Vitamin B5, 3.3 times more Vitamin B6, more Vitamin B9 and more Vitamin K than Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C.
Both Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C as well as Baked Whole White Potatoes have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 500 kcal.

Comparing minerals per 500 calories for Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C vs Baked White Potatoes:

Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C has 2.3 times more Sodium and 2.3 times more Water than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.7 times more Calcium, 4.9 times more Copper, 1.3 times more Iron, 2.7 times more Magnesium, 1.6 times more Manganese, 5.4 times more Phosphorus, 2.2 times more Potassium and 4.4 times more Zinc than Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C.
Both Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C as well as Baked Whole White Potatoes have insufficient amounts of Selenium in 500 kcal.

Comparison of macro-nutrients per 500 calories:

Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C has 14 times more Sugars than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.9 times more Omega 3, 10.5 times more Fiber and 8.1 times more Protein than Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C.
Both Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C and Baked Whole White Potatoes have similar amounts of Energy and Carbohydrate per 500 kcal.
Both Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C as well as Baked Whole White Potatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Greater Than 3 Fruit Juice Drink% Juice, High Vitamin CVS Powder High Protein Nutritional Shake MixBaked White PotatoesVS Powder High Protein Nutritional Shake MixGreater Than 3 Fruit Juice Drink% Juice, High Vitamin CVS Baked Red PotatoesBaked White PotatoesVS Baked Red Potatoes

Compare Foods

Comparing Nutrients in 500 calories Greater Than 3 Fruit Juice Drink% Juice, High Vitamin CVS Baked White Potatoes

Weight per 500 calories

Which food has more nutrients per 500 calories - Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C or Baked White Potatoes?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: