Lets compare vitamin content per 1 kilogram of Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C vs Baked White Potatoes:
Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C has 2 times more Vitamin C than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 16 times more Vitamin B1, 3.1 times more Vitamin B2, 42.4 times more Vitamin B3, 6.4 times more Vitamin B5, 6.6 times more Vitamin B6, more Vitamin B9 and more Vitamin K than Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C.
Both Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 1 kg.
Comparing minerals per 1 kilogram for Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C vs Baked White Potatoes:
Baked Whole White Potatoes contain 3.3 times more Calcium, 9.8 times more Copper, 2.6 times more Iron, 5.4 times more Magnesium, 3.2 times more Manganese, 10.7 times more Phosphorus, 4.5 times more Potassium and 8.8 times more Zinc than Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C.
Both Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C and Baked Whole White Potatoes have similar amounts of Water per 1 kg.
Both Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C as well as Baked Whole White Potatoes have insufficient amounts of Selenium in 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C has 7 times more Sugars than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 2 times more Energy, 1.9 times more Carbohydrate, 21 times more Fiber and 16.2 times more Protein than Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C.
Both Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C as well as Baked Whole White Potatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.