Comparing Nutrients in 500 calories Greater Than 3 Fruit Juice Drink% Juice, High Vitamin CVS Baked Red Potatoes

Weight per 500 calories

Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C

1087g

Baked Red Potatoes

575g

Baked Whole Red Potatoes have 1.9 times more energy per unit of mass than Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C, which is average in comparison to other foods. Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C having low energy density.

Which food has more nutrients per 500 calories - Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C or Baked Red Potatoes?

Macros Ratio

Protein Fat Carbs

Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C

97%

Baked Red Potatoes

10%

88%

500 kcal ▼

Macro Nutrients

Greater Than 3 Fruit Juice Drink% Juice, High Vitamin Cvs Baked Red Potatoes

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.23%1.2g

Fat

0.89%0.86g

1.2 gvs0.86 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.58%0.18g

Saturated Fat

0.72%0.23g

0.18 gvs0.23 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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2.7%0.043g

Omega 3

5.4%0.086g

0.043 gvs0.086 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.66%0.28g

Omega 6

1.66%0.28g

0.28 gvs0.28 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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95%123g

Carbohydrate

86.6%113g

123 gvs113 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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160%116g

Sugars

11.3%8.2g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

116 gvs8.2 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

3.5%2.53g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs2.53 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%3.16g

NA gvs3.16 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%2.6g

NA gvs2.6 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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2.86%1.1g

Fiber

27.2%10.3g

1.1 gvs10.3 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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2.52%1.4g

Protein

23.6%13.2g

1.4 gvs13.2 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Beverages rich in Protein Buy premium vegan protein powder

Vitamins

Greater Than 3 Fruit Juice Drink% Juice, High Vitamin Cvs Baked Red Potatoes

6.04%54.3μg

Vitamin A

0.64%5.75μg

RAE, retinol activity equivalents

54.3 μgvs5.75 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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2.7%0.033mg

Vitamin B1

34.5%0.41mg

Thiamine

0.033 mgvs0.41 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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11.7%0.15mg

Vitamin B2

22%0.29mg

Riboflavin

0.15 mgvs0.29 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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2.45%0.39mg

Vitamin B3

57.3%9.17mg

Niacin, nicotinic acid, niacinamide

0.39 mgvs9.17 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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13%0.65mg

Vitamin B5

39%1.96mg

Pantothenic acid

0.65 mgvs1.96 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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26.8%0.35mg

Vitamin B6

94%1.2mg

Pyridoxine

0.35 mgvs1.2 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0%0μg

Vitamin B9

38.8%155μg

Folates and Folic Acid

0 μgvs155 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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302%272mg

Vitamin C

80.5%72.4mg

Ascorbic acid

272 mgvs72.4 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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3.62%0.54mg

Vitamin E

3.07%0.46mg

Tocopherols and Tocotrienols

0.54 mgvs0.46 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

13.4%16μg

Phytomenadione or phylloquinone

0 μgvs16 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Greater Than 3 Fruit Juice Drink% Juice, High Vitamin Cvs Baked Red Potatoes

3.26%32.6mg

Calcium

5.17%51.7mg

32.6 mgvs51.7 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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15.7%0.14mg

Copper

111%1mg

0.14 mgvs1 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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34%2.7mg

Iron

50.3%4.02mg

2.7 mgvs4.02 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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13%54.3mg

Magnesium

38.3%161mg

54.3 mgvs161 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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28.4%0.65mg

Manganese

43.2%0.99mg

0.65 mgvs0.99 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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11%76mg

Phosphorus

59%414mg

76 mgvs414 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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39%1326mg

Potassium

92%3132mg

1326 mgvs3132 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.98%1.1μg

Selenium

1.1 μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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5.8%87mg

Sodium

4.6%69mg

87 mgvs69 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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3.95%0.43mg

Zinc

21%2.3mg

0.43 mgvs2.3 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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26%958g

Water

12%441g

958 gvs441 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C vs Baked Red Potatoes:

Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C has 9.5 times more Vitamin A and 3.8 times more Vitamin C than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 12.7 times more Vitamin B1, 1.9 times more Vitamin B2, 23.4 times more Vitamin B3, 3 times more Vitamin B5, 3.5 times more Vitamin B6, more Vitamin B9 and more Vitamin K than Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C.
Both Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 500 kcal.

Comparing minerals per 500 calories for Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C vs Baked Red Potatoes:

Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C has 1.3 times more Sodium and 2.2 times more Water than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.6 times more Calcium, 7.1 times more Copper, 1.5 times more Iron, 3 times more Magnesium, 1.5 times more Manganese, 5.4 times more Phosphorus, 2.4 times more Potassium and 5.3 times more Zinc than Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C.

Comparison of macro-nutrients per 500 calories:

Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C has 14.1 times more Sugars than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 2 times more Omega 3, 9.5 times more Fiber and 9.4 times more Protein than Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C.
Both Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C and Baked Whole Red Potatoes have similar amounts of Energy and Carbohydrate per 500 kcal.
Both Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C as well as Baked Whole Red Potatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Greater Than 3 Fruit Juice Drink% Juice, High Vitamin CVS Powder High Protein Nutritional Shake MixBaked Red PotatoesVS Powder High Protein Nutritional Shake MixGreater Than 3 Fruit Juice Drink% Juice, High Vitamin CVS Frozen Crinkle Cut French Fried Potatoes with SaltBaked Red PotatoesVS Frozen Crinkle Cut French Fried Potatoes with Salt

Compare Foods

Comparing Nutrients in 500 calories Greater Than 3 Fruit Juice Drink% Juice, High Vitamin CVS Baked Red Potatoes

Weight per 500 calories

Which food has more nutrients per 500 calories - Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C or Baked Red Potatoes?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: