Comparing Nutrients in 300 calories Greater Than 3 Fruit Juice Drink% Juice, High Vitamin CVS Baked Red Potatoes

Weight per 300 calories

Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C

652g

Baked Red Potatoes

345g

Baked Whole Red Potatoes have 1.9 times more energy per unit of mass than Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C, which is average in comparison to other foods. Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C having low energy density.

Which food has more nutrients per 300 calories - Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C or Baked Red Potatoes?

Macros Ratio

Protein Fat Carbs

Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C

97%

Baked Red Potatoes

10%

88%

300 kcal ▼

Macro Nutrients

Greater Than 3 Fruit Juice Drink% Juice, High Vitamin Cvs Baked Red Potatoes

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.74%0.72g

Fat

0.53%0.52g

0.72 gvs0.52 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.35%0.11g

Saturated Fat

0.43%0.14g

0.11 gvs0.14 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1.63%0.026g

Omega 3

3.23%0.052g

0.026 gvs0.052 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1%0.17g

Omega 6

0.99%0.17g

0.17 gvs0.17 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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57%74g

Carbohydrate

52%67.6g

74 gvs67.6 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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96%69.7g

Sugars

6.8%4.93g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

69.7 gvs4.93 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

2.1%1.5g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs1.5 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%1.9g

NA gvs1.9 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%1.55g

NA gvs1.55 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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1.7%0.65g

Fiber

16.3%6.2g

0.65 gvs6.2 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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1.5%0.85g

Protein

14%7.93g

0.85 gvs7.93 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Beverages rich in Protein Buy premium vegan protein powder

Vitamins

Greater Than 3 Fruit Juice Drink% Juice, High Vitamin Cvs Baked Red Potatoes

3.62%32.6μg

Vitamin A

0.38%3.45μg

RAE, retinol activity equivalents

32.6 μgvs3.45 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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1.63%0.02mg

Vitamin B1

20.7%0.25mg

Thiamine

0.02 mgvs0.25 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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7.02%0.091mg

Vitamin B2

13.3%0.17mg

Riboflavin

0.091 mgvs0.17 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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1.47%0.23mg

Vitamin B3

34.4%5.5mg

Niacin, nicotinic acid, niacinamide

0.23 mgvs5.5 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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7.83%0.39mg

Vitamin B5

23.5%1.18mg

Pantothenic acid

0.39 mgvs1.18 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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16%0.21mg

Vitamin B6

56.2%0.73mg

Pyridoxine

0.21 mgvs0.73 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0%0μg

Vitamin B9

23.3%93μg

Folates and Folic Acid

0 μgvs93 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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181%163mg

Vitamin C

48.3%43.4mg

Ascorbic acid

163 mgvs43.4 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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2.17%0.33mg

Vitamin E

1.84%0.28mg

Tocopherols and Tocotrienols

0.33 mgvs0.28 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

8.05%9.66μg

Phytomenadione or phylloquinone

0 μgvs9.66 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Greater Than 3 Fruit Juice Drink% Juice, High Vitamin Cvs Baked Red Potatoes

1.96%19.6mg

Calcium

3.1%31mg

19.6 mgvs31 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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9.42%0.085mg

Copper

66.7%0.6mg

0.085 mgvs0.6 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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20.4%1.63mg

Iron

30%2.4mg

1.63 mgvs2.4 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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7.76%32.6mg

Magnesium

23%97mg

32.6 mgvs97 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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17%0.39mg

Manganese

26%0.6mg

0.39 mgvs0.6 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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6.52%45.7mg

Phosphorus

35.5%248mg

45.7 mgvs248 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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23.4%796mg

Potassium

55.3%1879mg

796 mgvs1879 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.2%0.65μg

Selenium

0.65 μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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3.48%52mg

Sodium

2.76%41.4mg

52 mgvs41.4 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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2.37%0.26mg

Zinc

12.5%1.38mg

0.26 mgvs1.38 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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15.5%575g

Water

7.15%264g

575 gvs264 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C vs Baked Red Potatoes:

Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C has 9.5 times more Vitamin A and 3.8 times more Vitamin C than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 12.7 times more Vitamin B1, 1.9 times more Vitamin B2, 23.4 times more Vitamin B3, 3 times more Vitamin B5, 3.5 times more Vitamin B6, more Vitamin B9 and more Vitamin K than Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C.
Both Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 300 kcal.

Comparing minerals per 300 calories for Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C vs Baked Red Potatoes:

Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C has 1.3 times more Sodium and 2.2 times more Water than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.6 times more Calcium, 7.1 times more Copper, 1.5 times more Iron, 3 times more Magnesium, 1.5 times more Manganese, 5.4 times more Phosphorus, 2.4 times more Potassium and 5.3 times more Zinc than Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C.

Comparison of macro-nutrients per 300 calories:

Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C has 14.1 times more Sugars than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 2 times more Omega 3, 9.5 times more Fiber and 9.4 times more Protein than Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C.
Both Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C and Baked Whole Red Potatoes have similar amounts of Energy and Carbohydrate per 300 kcal.
Both Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C as well as Baked Whole Red Potatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Greater Than 3 Fruit Juice Drink% Juice, High Vitamin CVS Powder High Protein Nutritional Shake MixBaked Red PotatoesVS Powder High Protein Nutritional Shake MixGreater Than 3 Fruit Juice Drink% Juice, High Vitamin CVS Frozen Crinkle Cut French Fried Potatoes with SaltBaked Red PotatoesVS Frozen Crinkle Cut French Fried Potatoes with Salt

Compare Foods

Comparing Nutrients in 300 calories Greater Than 3 Fruit Juice Drink% Juice, High Vitamin CVS Baked Red Potatoes

Weight per 300 calories

Which food has more nutrients per 300 calories - Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C or Baked Red Potatoes?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: