Comparing Nutrients in 500 calories Energy Drink With Carbonated Water And High Fructose Corn SyrupVS Cooked Ripe Red Tomatoes

Weight per 500 calories

Energy Drink With Carbonated Water And High Fructose Corn Syrup

807g

Cooked Ripe Red Tomatoes

2778g

Energy Drink With Carbonated Water And High Fructose Corn Syrup has 3.4 times more energy per 100g than Cooked Ripe Red Tomatoes. It has low energy density when compared to other foods. Cooked Ripe Red Tomatoes having very low energy density.

Which food has more nutrients per 500 calories - Energy Drink With Carbonated Water And High Fructose Corn Syrup or Cooked Ripe Red Tomatoes?

Macros Ratio

Protein Fat Carbs

Energy Drink With Carbonated Water And High Fructose Corn Syrup

97%

Cooked Ripe Red Tomatoes

18%

77%

500 kcal ▼

Macro Nutrients

Energy Drink With Carbonated Water And High Fructose Corn Syrupvs Cooked Ripe Red Tomatoes

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Beverages rich in Energy

0%0g

Fat

3.15%3.06g

0 gvs3.06 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Beverages rich in Fat

0%0g

Saturated Fat

1.3%0.42g

0 gvs0.42 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Beverages rich in Saturated Fat

0%0g

Omega 3

3.47%0.056g

0 gvs0.056 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Beverages rich in Omega 3

0%0g

Omega 6

6.86%1.17g

0 gvs1.17 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Beverages rich in Omega 6

0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Beverages rich in Cholesterol

93%121g

Carbohydrate

85.7%111g

121 gvs111 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Beverages rich in Carbohydrate

153%111g

Sugars

95%69g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

111 gvs69 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Beverages rich in Sugars

Fructose

50%36.4g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs36.4 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Beverages rich in Fructose

Glucose

%32.8g

NA gvs32.8 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Beverages rich in Glucose

Sucrose

%0g

NA gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Beverages rich in Sucrose

0%0g

Fiber

51%19.4g

0 gvs19.4 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Beverages rich in Fiber

6.05%3.4g

Protein

47%26.4g

3.4 gvs26.4 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Beverages rich in Protein Buy premium vegan protein powder

Vitamins

Energy Drink With Carbonated Water And High Fructose Corn Syrupvs Cooked Ripe Red Tomatoes

0%0μg

Vitamin A

74%667μg

RAE, retinol activity equivalents

0 μgvs667 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Beverages rich in Vitamin A Buy Preformed Vegan Vitamin A

0%0mg

Vitamin B1

83.3%1mg

Thiamine

0 mgvs1 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Beverages rich in Vitamin B1 Buy Vegan Vitamin B1

0%0mg

Vitamin B2

47%0.61mg

Riboflavin

0 mgvs0.61 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Beverages rich in Vitamin B2 Buy Vegan Vitamin B2

0%0mg

Vitamin B3

92%14.8mg

Niacin, nicotinic acid, niacinamide

0 mgvs14.8 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Beverages rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B5

71.7%3.6mg

Pantothenic acid

NA mgvs3.6 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Beverages rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

517%6.7mg

Vitamin B6

169%2.2mg

Pyridoxine

6.7 mgvs2.2 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Beverages rich in Vitamin B6

Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Beverages rich in Vitamin B7

337%1347μg

Vitamin B9

90%361μg

Folates and Folic Acid

1347 μgvs361 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Beverages rich in Vitamin B9

840%20μg

Vitamin B12

0%0μg

Cobalamin

20 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Beverages rich in Vitamin B12 Buy Vegan Vitamin B12

224%202mg

Vitamin C

704%633mg

Ascorbic acid

202 mgvs633 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Beverages rich in Vitamin C

0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Beverages rich in Vitamin D Buy Vegan Vitamin D

0%0mg

Vitamin E

104%15.6mg

Tocopherols and Tocotrienols

0 mgvs15.6 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Beverages rich in Vitamin E

0%0μg

Vitamin K

65%77.8μg

Phytomenadione or phylloquinone

0 μgvs77.8 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Beverages rich in Vitamin K

Minerals

Energy Drink With Carbonated Water And High Fructose Corn Syrupvs Cooked Ripe Red Tomatoes

0%0mg

Calcium

30.6%306mg

0 mgvs306 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Beverages rich in Calcium

0%0mg

Copper

231%2.1mg

0 mgvs2.1 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Beverages rich in Copper

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Beverages rich in Fluoride

0%0mg

Iron

236%19mg

0 mgvs19 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Beverages rich in Iron

0%0mg

Magnesium

59.5%250mg

0 mgvs250 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Beverages rich in Magnesium

Manganese

127%2.9mg

NA mgvs2.9 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Beverages rich in Manganese

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Beverages rich in Molybdenum

0%0mg

Phosphorus

111%778mg

0 mgvs778 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Beverages rich in Phosphorus

2.37%80.6mg

Potassium

178%6056mg

80.6 mgvs6056 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Beverages rich in Potassium

107%59μg

Selenium

25.3%14μg

59 μgvs14 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Beverages rich in Selenium

26%387mg

Sodium

20.4%306mg

387 mgvs306 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Beverages rich in Sodium

46%5.1mg

Zinc

35.4%3.9mg

5.1 mgvs3.9 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Beverages rich in Zinc

18.4%682g

Water

71%2621g

682 gvs2621 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Beverages rich in Water

Lets compare vitamin content per 500 calories of Energy Drink With Carbonated Water And High Fructose Corn Syrup vs Cooked Ripe Red Tomatoes:

Energy Drink With Carbonated Water And High Fructose Corn Syrup has 3.1 times more Vitamin B6, 3.7 times more Vitamin B9 and more Vitamin B12 than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, 3.1 times more Vitamin C, more Vitamin E and more Vitamin K than Energy Drink With Carbonated Water And High Fructose Corn Syrup.
Both Energy Drink With Carbonated Water And High Fructose Corn Syrup as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Energy Drink With Carbonated Water And High Fructose Corn Syrup vs Cooked Ripe Red Tomatoes:

Energy Drink With Carbonated Water And High Fructose Corn Syrup has 4.2 times more Selenium, 1.3 times more Sodium and 1.3 times more Zinc than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, 75.1 times more Potassium and 3.8 times more Water than Energy Drink With Carbonated Water And High Fructose Corn Syrup.

Comparison of macro-nutrients per 500 calories:

Energy Drink With Carbonated Water And High Fructose Corn Syrup has 1.6 times more Sugars than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain more Omega 6, more Fiber and 7.8 times more Protein than Energy Drink With Carbonated Water And High Fructose Corn Syrup.
Both Energy Drink With Carbonated Water And High Fructose Corn Syrup and Cooked Ripe Red Tomatoes have similar amounts of Energy and Carbohydrate per 500 kcal.
Both Energy Drink With Carbonated Water And High Fructose Corn Syrup as well as Cooked Ripe Red Tomatoes have insufficient amounts of Fat, Omega 3, Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Energy Drink With Carbonated Water And High Fructose Corn SyrupVS Sugar Free Energy DrinkCooked Ripe Red TomatoesVS Sugar Free Energy Drink Energy Drink With Carbonated Water And High Fructose Corn SyrupVS Tomatoes in Juice with SaltCooked Ripe Red TomatoesVS Tomatoes in Juice with Salt

Compare Foods

Comparing Nutrients in 500 calories Energy Drink With Carbonated Water And High Fructose Corn SyrupVS Cooked Ripe Red Tomatoes

Weight per 500 calories

Which food has more nutrients per 500 calories - Energy Drink With Carbonated Water And High Fructose Corn Syrup or Cooked Ripe Red Tomatoes?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: