Comparing Nutrients in 500 calories Energy Drink With Carbonated Water And High Fructose Corn SyrupVS Boiled Carrots

Weight per 500 calories

Energy Drink With Carbonated Water And High Fructose Corn Syrup

807g

Boiled Carrots

1429g

Energy Drink With Carbonated Water And High Fructose Corn Syrup has 1.8 times more energy per 100g than Boiled Carrots. It has low energy density when compared to other foods. Boiled and Drained Carrots having low energy density.

Which food has more nutrients per 500 calories - Energy Drink With Carbonated Water And High Fructose Corn Syrup or Boiled Carrots?

Macros Ratio

Protein Fat Carbs

Energy Drink With Carbonated Water And High Fructose Corn Syrup

97%

Boiled Carrots

88%

500 kcal ▼

Macro Nutrients

Energy Drink With Carbonated Water And High Fructose Corn Syrupvs Boiled Carrots

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0%0g

Fat

2.65%2.57g

0 gvs2.57 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g

Saturated Fat

1.34%0.43g

0 gvs0.43 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g

Omega 3

0.89%0.014g

0 gvs0.014 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0%0g

Omega 6

7.3%1.24g

0 gvs1.24 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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93%121g

Carbohydrate

90%117g

121 gvs117 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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153%111g

Sugars

68%49.3g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

111 gvs49.3 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

7.1%5.14g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs5.14 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%5.7g

NA gvs5.7 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%38.6g

NA gvs38.6 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g

Fiber

113%43g

0 gvs43 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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6.05%3.4g

Protein

19.4%11g

3.4 gvs11 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Energy Drink With Carbonated Water And High Fructose Corn Syrupvs Boiled Carrots

0%0μg

Vitamin A

1352%12171μg

RAE, retinol activity equivalents

0 μgvs12171 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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0%0mg

Vitamin B1

78.6%0.94mg

Thiamine

0 mgvs0.94 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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0%0mg

Vitamin B2

48.4%0.63mg

Riboflavin

0 mgvs0.63 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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0%0mg

Vitamin B3

57.6%9.2mg

Niacin, nicotinic acid, niacinamide

0 mgvs9.2 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

66.3%3.3mg

Pantothenic acid

NA mgvs3.3 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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517%6.7mg

Vitamin B6

168%2.2mg

Pyridoxine

6.7 mgvs2.2 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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337%1347μg

Vitamin B9

50%200μg

Folates and Folic Acid

1347 μgvs200 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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840%20μg

Vitamin B12

0%0μg

Cobalamin

20 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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224%202mg

Vitamin C

57%51.4mg

Ascorbic acid

202 mgvs51.4 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0%0mg

Vitamin E

98%14.7mg

Tocopherols and Tocotrienols

0 mgvs14.7 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

163%196μg

Phytomenadione or phylloquinone

0 μgvs196 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Energy Drink With Carbonated Water And High Fructose Corn Syrupvs Boiled Carrots

0%0mg

Calcium

43%429mg

0 mgvs429 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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0%0mg

Copper

27%0.24mg

0 mgvs0.24 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

17%679μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs679 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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0%0mg

Iron

60.7%4.86mg

0 mgvs4.86 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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0%0mg

Magnesium

34%143mg

0 mgvs143 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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Manganese

96%2.2mg

NA mgvs2.2 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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0%0mg

Phosphorus

61.2%429mg

0 mgvs429 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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2.37%80.6mg

Potassium

99%3357mg

80.6 mgvs3357 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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107%59μg

Selenium

18%10μg

59 μgvs10 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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26%387mg

Sodium

55.2%829mg

387 mgvs829 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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46%5.1mg

Zinc

26%2.86mg

5.1 mgvs2.86 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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18.4%682g

Water

35%1288g

682 gvs1288 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Energy Drink With Carbonated Water And High Fructose Corn Syrup vs Boiled Carrots:

Energy Drink With Carbonated Water And High Fructose Corn Syrup has 3.1 times more Vitamin B6, 6.7 times more Vitamin B9, more Vitamin B12 and 3.9 times more Vitamin C than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin E and more Vitamin K than Energy Drink With Carbonated Water And High Fructose Corn Syrup.
Both Energy Drink With Carbonated Water And High Fructose Corn Syrup as well as Boiled and Drained Carrots have insufficient amounts of Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Energy Drink With Carbonated Water And High Fructose Corn Syrup vs Boiled Carrots:

Energy Drink With Carbonated Water And High Fructose Corn Syrup has 5.9 times more Selenium and 1.8 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, 41.6 times more Potassium, 2.1 times more Sodium and 1.9 times more Water than Energy Drink With Carbonated Water And High Fructose Corn Syrup.

Comparison of macro-nutrients per 500 calories:

Energy Drink With Carbonated Water And High Fructose Corn Syrup has 2.2 times more Sugars than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain more Omega 6, more Fiber and 3.2 times more Protein than Energy Drink With Carbonated Water And High Fructose Corn Syrup.
Both Energy Drink With Carbonated Water And High Fructose Corn Syrup and Boiled and Drained Carrots have similar amounts of Energy and Carbohydrate per 500 kcal.
Both Energy Drink With Carbonated Water And High Fructose Corn Syrup as well as Boiled and Drained Carrots have insufficient amounts of Fat, Omega 3, Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Energy Drink With Carbonated Water And High Fructose Corn SyrupVS Sugar Free Energy DrinkBoiled CarrotsVS Sugar Free Energy Drink Energy Drink With Carbonated Water And High Fructose Corn SyrupVS Canned Carrots with Liquids and SaltBoiled CarrotsVS Canned Carrots with Liquids and Salt

Compare Foods

Comparing Nutrients in 500 calories Energy Drink With Carbonated Water And High Fructose Corn SyrupVS Boiled Carrots

Weight per 500 calories

Which food has more nutrients per 500 calories - Energy Drink With Carbonated Water And High Fructose Corn Syrup or Boiled Carrots?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: