Lets compare vitamin content per 5 ounces of Energy Drink With Carbonated Water And High Fructose Corn Syrup vs Boiled Carrots:
Energy Drink With Carbonated Water And High Fructose Corn Syrup has 5.4 times more Vitamin B6, 11.9 times more Vitamin B9, more Vitamin B12 and 6.9 times more Vitamin C than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin E and more Vitamin K than Energy Drink With Carbonated Water And High Fructose Corn Syrup.
Both Energy Drink With Carbonated Water And High Fructose Corn Syrup as well as Boiled and Drained Carrots have insufficient amounts of Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Energy Drink With Carbonated Water And High Fructose Corn Syrup vs Boiled Carrots:
Energy Drink With Carbonated Water And High Fructose Corn Syrup has 10.4 times more Selenium and 3.2 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus and 23.5 times more Potassium than Energy Drink With Carbonated Water And High Fructose Corn Syrup.
Both Energy Drink With Carbonated Water And High Fructose Corn Syrup and Boiled and Drained Carrots have similar amounts of Sodium and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Energy Drink With Carbonated Water And High Fructose Corn Syrup has 1.8 times more Energy, 1.8 times more Carbohydrate and 4 times more Sugars than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain more Fiber and 1.8 times more Protein than Energy Drink With Carbonated Water And High Fructose Corn Syrup.
Both Energy Drink With Carbonated Water And High Fructose Corn Syrup as well as Boiled and Drained Carrots have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.