Comparing Nutrients in 500 calories Energy Drink With Carbonated Water And High Fructose Corn SyrupVS Broccoli

Weight per 500 calories

Energy Drink With Carbonated Water And High Fructose Corn Syrup

807g

Broccoli

1471g

Energy Drink With Carbonated Water And High Fructose Corn Syrup has 1.8 times more energy per 100g than Broccoli. It has low energy density when compared to other foods. Raw Broccoli having low energy density.

Which food has more nutrients per 500 calories - Energy Drink With Carbonated Water And High Fructose Corn Syrup or Broccoli?

Macros Ratio

Protein Fat Carbs

Energy Drink With Carbonated Water And High Fructose Corn Syrup

97%

Broccoli

27%

65%

500 kcal ▼

Macro Nutrients

Energy Drink With Carbonated Water And High Fructose Corn Syrupvs Broccoli

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0%0g

Fat

5.6%5.44g

0 gvs5.44 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g

Saturated Fat

5.24%1.68g

0 gvs1.68 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g

Omega 3

58%0.93g

0 gvs0.93 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0%0g

Omega 6

4.24%0.72g

0 gvs0.72 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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93%121g

Carbohydrate

75%98g

121 gvs98 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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153%111g

Sugars

34.5%25g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

111 gvs25 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

13.8%10g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs10 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%7.2g

NA gvs7.2 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%1.47g

NA gvs1.47 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g

Fiber

101%38.2g

0 gvs38.2 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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6.05%3.4g

Protein

74%41.5g

3.4 gvs41.5 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Energy Drink With Carbonated Water And High Fructose Corn Syrupvs Broccoli

0%0μg

Vitamin A

50.7%456μg

RAE, retinol activity equivalents

0 μgvs456 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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0%0mg

Vitamin B1

87%1.04mg

Thiamine

0 mgvs1.04 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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0%0mg

Vitamin B2

132%1.72mg

Riboflavin

0 mgvs1.72 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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0%0mg

Vitamin B3

58.7%9.4mg

Niacin, nicotinic acid, niacinamide

0 mgvs9.4 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

169%8.43mg

Pantothenic acid

NA mgvs8.43 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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517%6.7mg

Vitamin B6

198%2.57mg

Pyridoxine

6.7 mgvs2.57 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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337%1347μg

Vitamin B9

232%926μg

Folates and Folic Acid

1347 μgvs926 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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840%20μg

Vitamin B12

0%0μg

Cobalamin

20 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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224%202mg

Vitamin C

1458%1312mg

Ascorbic acid

202 mgvs1312 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0%0mg

Vitamin E

76.5%11.5mg

Tocopherols and Tocotrienols

0 mgvs11.5 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

1245%1494μg

Phytomenadione or phylloquinone

0 μgvs1494 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Energy Drink With Carbonated Water And High Fructose Corn Syrupvs Broccoli

0%0mg

Calcium

69%691mg

0 mgvs691 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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0%0mg

Copper

80%0.72mg

0 mgvs0.72 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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0%0mg

Iron

134%10.7mg

0 mgvs10.7 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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0%0mg

Magnesium

73.5%309mg

0 mgvs309 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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Manganese

134%3.1mg

NA mgvs3.1 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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0%0mg

Phosphorus

139%971mg

0 mgvs971 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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2.37%80.6mg

Potassium

137%4647mg

80.6 mgvs4647 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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107%59μg

Selenium

67%36.8μg

59 μgvs36.8 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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26%387mg

Sodium

32.4%485mg

387 mgvs485 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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46%5.1mg

Zinc

55%6.03mg

5.1 mgvs6.03 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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18.4%682g

Water

35.5%1313g

682 gvs1313 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Energy Drink With Carbonated Water And High Fructose Corn Syrup vs Broccoli:

Energy Drink With Carbonated Water And High Fructose Corn Syrup has 2.6 times more Vitamin B6, 1.5 times more Vitamin B9 and more Vitamin B12 than Raw Broccoli.
While Raw Broccoli contains more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, 6.5 times more Vitamin C, more Vitamin E and more Vitamin K than Energy Drink With Carbonated Water And High Fructose Corn Syrup.
Both Energy Drink With Carbonated Water And High Fructose Corn Syrup as well as Raw Broccoli have insufficient amounts of Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Energy Drink With Carbonated Water And High Fructose Corn Syrup vs Broccoli:

Energy Drink With Carbonated Water And High Fructose Corn Syrup has 1.6 times more Selenium than Raw Broccoli.
While Raw Broccoli contains more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, 57.6 times more Potassium, 1.3 times more Sodium and 1.9 times more Water than Energy Drink With Carbonated Water And High Fructose Corn Syrup.
Both Energy Drink With Carbonated Water And High Fructose Corn Syrup and Raw Broccoli have similar amounts of Zinc per 500 kcal.

Comparison of macro-nutrients per 500 calories:

Energy Drink With Carbonated Water And High Fructose Corn Syrup has 1.2 times more Carbohydrate and 4.4 times more Sugars than Raw Broccoli.
While Raw Broccoli contains more Fat, more Saturated Fat, more Omega 3, more Fiber and 12.2 times more Protein than Energy Drink With Carbonated Water And High Fructose Corn Syrup.
Both Energy Drink With Carbonated Water And High Fructose Corn Syrup and Raw Broccoli have similar amounts of Energy per 500 kcal.
Both Energy Drink With Carbonated Water And High Fructose Corn Syrup as well as Raw Broccoli have insufficient amounts of Omega 6, Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Energy Drink With Carbonated Water And High Fructose Corn SyrupVS Sugar Free Energy DrinkBroccoliVS Sugar Free Energy Drink Energy Drink With Carbonated Water And High Fructose Corn SyrupVS Boiled BroccoliBroccoliVS Boiled Broccoli

Compare Foods

Comparing Nutrients in 500 calories Energy Drink With Carbonated Water And High Fructose Corn SyrupVS Broccoli

Weight per 500 calories

Which food has more nutrients per 500 calories - Energy Drink With Carbonated Water And High Fructose Corn Syrup or Broccoli?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: