Comparing Nutrients in 500 calories Energy Drink With Carbonated Water And High Fructose Corn SyrupVS Boiled Broccoli

Weight per 500 calories

Energy Drink With Carbonated Water And High Fructose Corn Syrup

807g

Boiled Broccoli

1429g

Energy Drink With Carbonated Water And High Fructose Corn Syrup has 1.8 times more energy per 100g than Boiled Broccoli. It has low energy density when compared to other foods. Boiled and Drained Broccoli having low energy density.

Which food has more nutrients per 500 calories - Energy Drink With Carbonated Water And High Fructose Corn Syrup or Boiled Broccoli?

Macros Ratio

Protein Fat Carbs

Energy Drink With Carbonated Water And High Fructose Corn Syrup

97%

Boiled Broccoli

23%

68%

500 kcal ▼

Macro Nutrients

Energy Drink With Carbonated Water And High Fructose Corn Syrupvs Boiled Broccoli

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0%0g

Fat

6.04%5.86g

0 gvs5.86 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g

Saturated Fat

3.53%1.13g

0 gvs1.13 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g

Omega 3

106%1.7g

0 gvs1.7 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0%0g

Omega 6

4.3%0.73g

0 gvs0.73 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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93%121g

Carbohydrate

79%103g

121 gvs103 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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153%111g

Sugars

27.4%20g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

111 gvs20 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

14.6%10.6g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs10.6 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%7g

NA gvs7 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%1.14g

NA gvs1.14 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g

Fiber

124%47g

0 gvs47 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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6.05%3.4g

Protein

60.7%34g

3.4 gvs34 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Energy Drink With Carbonated Water And High Fructose Corn Syrupvs Boiled Broccoli

0%0μg

Vitamin A

122%1100μg

RAE, retinol activity equivalents

0 μgvs1100 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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0%0mg

Vitamin B1

75%0.9mg

Thiamine

0 mgvs0.9 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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0%0mg

Vitamin B2

135%1.76mg

Riboflavin

0 mgvs1.76 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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0%0mg

Vitamin B3

49.4%7.9mg

Niacin, nicotinic acid, niacinamide

0 mgvs7.9 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

176%8.8mg

Pantothenic acid

NA mgvs8.8 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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517%6.7mg

Vitamin B6

220%2.86mg

Pyridoxine

6.7 mgvs2.86 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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337%1347μg

Vitamin B9

386%1543μg

Folates and Folic Acid

1347 μgvs1543 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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840%20μg

Vitamin B12

0%0μg

Cobalamin

20 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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224%202mg

Vitamin C

1030%927mg

Ascorbic acid

202 mgvs927 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0%0mg

Vitamin E

138%20.7mg

Tocopherols and Tocotrienols

0 mgvs20.7 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

1680%2016μg

Phytomenadione or phylloquinone

0 μgvs2016 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Energy Drink With Carbonated Water And High Fructose Corn Syrupvs Boiled Broccoli

0%0mg

Calcium

57%571mg

0 mgvs571 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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0%0mg

Copper

97%0.87mg

0 mgvs0.87 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

1.43%57μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs57 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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0%0mg

Iron

120%9.57mg

0 mgvs9.57 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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0%0mg

Magnesium

71.4%300mg

0 mgvs300 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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Manganese

120%2.77mg

NA mgvs2.77 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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0%0mg

Phosphorus

137%957mg

0 mgvs957 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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2.37%80.6mg

Potassium

123%4186mg

80.6 mgvs4186 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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107%59μg

Selenium

41.6%23μg

59 μgvs23 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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26%387mg

Sodium

39%586mg

387 mgvs586 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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46%5.1mg

Zinc

58.4%6.43mg

5.1 mgvs6.43 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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18.4%682g

Water

34.5%1275g

682 gvs1275 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Energy Drink With Carbonated Water And High Fructose Corn Syrup vs Boiled Broccoli:

Energy Drink With Carbonated Water And High Fructose Corn Syrup has 2.4 times more Vitamin B6 and more Vitamin B12 than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, 4.6 times more Vitamin C, more Vitamin E and more Vitamin K than Energy Drink With Carbonated Water And High Fructose Corn Syrup.
Both Energy Drink With Carbonated Water And High Fructose Corn Syrup and Boiled and Drained Broccoli have similar amounts of Vitamin B9 per 500 kcal.
Both Energy Drink With Carbonated Water And High Fructose Corn Syrup as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Energy Drink With Carbonated Water And High Fructose Corn Syrup vs Boiled Broccoli:

Energy Drink With Carbonated Water And High Fructose Corn Syrup has 2.6 times more Selenium than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, 51.9 times more Potassium, 1.5 times more Sodium, 1.3 times more Zinc and 1.9 times more Water than Energy Drink With Carbonated Water And High Fructose Corn Syrup.

Comparison of macro-nutrients per 500 calories:

Energy Drink With Carbonated Water And High Fructose Corn Syrup has 5.6 times more Sugars than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains more Fat, more Omega 3, more Fiber and 10 times more Protein than Energy Drink With Carbonated Water And High Fructose Corn Syrup.
Both Energy Drink With Carbonated Water And High Fructose Corn Syrup and Boiled and Drained Broccoli have similar amounts of Energy and Carbohydrate per 500 kcal.
Both Energy Drink With Carbonated Water And High Fructose Corn Syrup as well as Boiled and Drained Broccoli have insufficient amounts of Omega 6, Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Energy Drink With Carbonated Water And High Fructose Corn SyrupVS Sugar Free Energy DrinkBoiled BroccoliVS Sugar Free Energy Drink Energy Drink With Carbonated Water And High Fructose Corn SyrupVS Frozen Chopped BroccoliBoiled BroccoliVS Frozen Chopped Broccoli

Compare Foods

Comparing Nutrients in 500 calories Energy Drink With Carbonated Water And High Fructose Corn SyrupVS Boiled Broccoli

Weight per 500 calories

Which food has more nutrients per 500 calories - Energy Drink With Carbonated Water And High Fructose Corn Syrup or Boiled Broccoli?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: