Comparing Nutrients in 500 calories Energy Drink With Carbonated Water And High Fructose Corn SyrupVS Frozen Chopped Broccoli

Weight per 500 calories

Energy Drink With Carbonated Water And High Fructose Corn Syrup

807g

Frozen Chopped Broccoli

1923g

Energy Drink With Carbonated Water And High Fructose Corn Syrup has 2.4 times more energy per 100g than Frozen Chopped Broccoli. It has low energy density when compared to other foods. Frozen Chopped Broccoli, Unprepared having very low energy density.

Which food has more nutrients per 500 calories - Energy Drink With Carbonated Water And High Fructose Corn Syrup or Frozen Chopped Broccoli?

Macros Ratio

Protein Fat Carbs

Energy Drink With Carbonated Water And High Fructose Corn Syrup

97%

Frozen Chopped Broccoli

34%

58%

500 kcal ▼

Macro Nutrients

Energy Drink With Carbonated Water And High Fructose Corn Syrupvs Frozen Chopped Broccoli

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0%0g

Fat

5.75%5.58g

0 gvs5.58 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g

Saturated Fat

2.64%0.85g

0 gvs0.85 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g

Omega 3

126%2g

0 gvs2 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0%0g

Omega 6

3.5%0.6g

0 gvs0.6 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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93%121g

Carbohydrate

70.7%92g

121 gvs92 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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153%111g

Sugars

36%26g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

111 gvs26 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

22%16g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs16 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%14.4g

NA gvs14.4 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g

Fiber

152%57.7g

0 gvs57.7 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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6.05%3.4g

Protein

96%54g

3.4 gvs54 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Energy Drink With Carbonated Water And High Fructose Corn Syrupvs Frozen Chopped Broccoli

0%0μg

Vitamin A

111%1000μg

RAE, retinol activity equivalents

0 μgvs1000 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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0%0mg

Vitamin B1

85%1mg

Thiamine

0 mgvs1 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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0%0mg

Vitamin B2

142%1.85mg

Riboflavin

0 mgvs1.85 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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0%0mg

Vitamin B3

56.5%9.04mg

Niacin, nicotinic acid, niacinamide

0 mgvs9.04 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

107%5.37mg

Pantothenic acid

NA mgvs5.37 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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517%6.7mg

Vitamin B6

192%2.5mg

Pyridoxine

6.7 mgvs2.5 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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337%1347μg

Vitamin B9

322%1288μg

Folates and Folic Acid

1347 μgvs1288 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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840%20μg

Vitamin B12

0%0μg

Cobalamin

20 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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224%202mg

Vitamin C

1205%1085mg

Ascorbic acid

202 mgvs1085 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0%0mg

Vitamin E

156%23.5mg

Tocopherols and Tocotrienols

0 mgvs23.5 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

1300%1560μg

Phytomenadione or phylloquinone

0 μgvs1560 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Energy Drink With Carbonated Water And High Fructose Corn Syrupvs Frozen Chopped Broccoli

0%0mg

Calcium

108%1077mg

0 mgvs1077 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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0%0mg

Copper

81%0.73mg

0 mgvs0.73 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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0%0mg

Iron

195%15.6mg

0 mgvs15.6 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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0%0mg

Magnesium

82.4%346mg

0 mgvs346 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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Manganese

246%5.65mg

NA mgvs5.65 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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0%0mg

Phosphorus

137%962mg

0 mgvs962 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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2.37%80.6mg

Potassium

120%4077mg

80.6 mgvs4077 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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107%59μg

Selenium

98%54μg

59 μgvs54 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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26%387mg

Sodium

30.8%462mg

387 mgvs462 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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46%5.1mg

Zinc

84%9.23mg

5.1 mgvs9.23 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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18.4%682g

Water

47.5%1759g

682 gvs1759 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Energy Drink With Carbonated Water And High Fructose Corn Syrup vs Frozen Chopped Broccoli:

Energy Drink With Carbonated Water And High Fructose Corn Syrup has 2.7 times more Vitamin B6 and more Vitamin B12 than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, 5.4 times more Vitamin C, more Vitamin E and more Vitamin K than Energy Drink With Carbonated Water And High Fructose Corn Syrup.
Both Energy Drink With Carbonated Water And High Fructose Corn Syrup and Frozen Chopped Broccoli, Unprepared have similar amounts of Vitamin B9 per 500 kcal.
Both Energy Drink With Carbonated Water And High Fructose Corn Syrup as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Energy Drink With Carbonated Water And High Fructose Corn Syrup vs Frozen Chopped Broccoli:

Frozen Chopped Broccoli, Unprepared contains more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, 50.6 times more Potassium, 1.8 times more Zinc and 2.6 times more Water than Energy Drink With Carbonated Water And High Fructose Corn Syrup.
Both Energy Drink With Carbonated Water And High Fructose Corn Syrup and Frozen Chopped Broccoli, Unprepared have similar amounts of Selenium and Sodium per 500 kcal.

Comparison of macro-nutrients per 500 calories:

Energy Drink With Carbonated Water And High Fructose Corn Syrup has 1.3 times more Carbohydrate and 4.3 times more Sugars than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains more Fat, more Omega 3, more Fiber and 16 times more Protein than Energy Drink With Carbonated Water And High Fructose Corn Syrup.
Both Energy Drink With Carbonated Water And High Fructose Corn Syrup and Frozen Chopped Broccoli, Unprepared have similar amounts of Energy per 500 kcal.
Both Energy Drink With Carbonated Water And High Fructose Corn Syrup as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Omega 6, Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Energy Drink With Carbonated Water And High Fructose Corn SyrupVS Sugar Free Energy DrinkFrozen Chopped BroccoliVS Sugar Free Energy Drink Energy Drink With Carbonated Water And High Fructose Corn SyrupVS Cooked Chopped Frozen BroccoliFrozen Chopped BroccoliVS Cooked Chopped Frozen Broccoli

Compare Foods

Comparing Nutrients in 500 calories Energy Drink With Carbonated Water And High Fructose Corn SyrupVS Frozen Chopped Broccoli

Weight per 500 calories

Which food has more nutrients per 500 calories - Energy Drink With Carbonated Water And High Fructose Corn Syrup or Frozen Chopped Broccoli?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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