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Comparing Nutrients in 500 calories Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12VS Canned Kidney Beans

Weight per 500 calories

Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12
1064g
Canned Kidney Beans
595g

Canned All Types Kidney Beans have 1.8 times more energy per unit of mass than Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12, which is average in comparison to other foods. Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 having low energy density.

Which food has more nutrients per 500 calories - Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 or Canned Kidney Beans?

Macros Ratio

Protein Fat Carbs

Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12
4%
0%
96%
Canned Kidney Beans
25%
6%
69%
500 kcal ▼

Macro Nutrients

Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12vs Canned Kidney Beans
17.2%500kcal
Energy
17.2%500kcal
500 kcalvs500 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0%0g
Fat
3.7%3.57g
0 gvs3.57 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g
Saturated Fat
2.62%0.84g
0 gvs0.84 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g
Omega 3
30.5%0.49g
0 gvs0.49 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0%0g
Omega 6
3.7%0.63g
0 gvs0.63 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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92%120g
Carbohydrate
66.4%86.3g
120 gvs86.3 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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160%116g
Sugars
15%11g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
116 gvs11 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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35%25.4g
Fructose
0%0g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
25.4 gvs0 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%43.7g
Glucose
%0g
43.7 gvs0 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%47g
Sucrose
%11g
47 gvs11 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g
Fiber
67.4%25.6g
0 gvs25.6 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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8.93%5g
Protein
55.5%31g
5 gvs31 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12vs Canned Kidney Beans
0%0μg
Vitamin A
NA
RAE, retinol activity equivalents
0 μgvsNA μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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35.5%0.43mg
Vitamin B1
57.5%0.69mg
Thiamine
0.43 mgvs0.69 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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663%8.6mg
Vitamin B2
23.4%0.3mg
Riboflavin
8.6 mgvs0.3 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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676%108mg
Vitamin B3
15.3%2.45mg
Niacin, nicotinic acid, niacinamide
108 mgvs2.45 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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0%0mg
Vitamin B5
16.4%0.82mg
Pantothenic acid
0 mgvs0.82 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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827%10.7mg
Vitamin B6
34%0.44mg
Pyridoxine
10.7 mgvs0.44 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0%0μg
Vitamin B9
53.6%214μg
Folates and Folic Acid
0 μgvs214 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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1139%27.3μg
Vitamin B12
0%0μg
Cobalamin
27.3 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
7.94%7.14mg
Ascorbic acid
0 mgvs7.14 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0%0mg
Vitamin E
0.79%0.12mg
Tocopherols and Tocotrienols
0 mgvs0.12 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg
Vitamin K
20.3%24.4μg
Phytomenadione or phylloquinone
0 μgvs24.4 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12vs Canned Kidney Beans
0%0mg
Calcium
20.2%202mg
0 mgvs202 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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2.36%0.021mg
Copper
89.3%0.8mg
0.021 mgvs0.8 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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5.3%0.43mg
Iron
87%6.96mg
0.43 mgvs6.96 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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0%0mg
Magnesium
38.3%161mg
0 mgvs161 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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2.3%0.053mg
Manganese
43.5%1mg
0.053 mgvs1 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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0%0mg
Phosphorus
76.5%536mg
0 mgvs536 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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0.63%21.3mg
Potassium
41.5%1411mg
21.3 mgvs1411 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0%0μg
Selenium
9.74%5.36μg
0 μgvs5.36 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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54.6%819mg
Sodium
117%1762mg
819 mgvs1762 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0.97%0.11mg
Zinc
25%2.74mg
0.11 mgvs2.74 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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25.3%937g
Water
12.6%465g
937 gvs465 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 vs Canned Kidney Beans:
Comparing minerals per 500 calories for Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 vs Canned Kidney Beans:
Comparison of macro-nutrients per 500 calories:



Compare more foods per 500 kcal:

Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12VS Sugar Free AMP Energy DrinkCanned Kidney BeansVS Sugar Free AMP Energy DrinkMonster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12VS California Red Kidney BeansCanned Kidney BeansVS California Red Kidney Beans
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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