Lets compare vitamin content per 1 kilogram of Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 vs Canned Kidney Beans:
Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 have 15.9 times more Vitamin B2, 24.7 times more Vitamin B3, 13.6 times more Vitamin B6 and more Vitamin B12 than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 2.9 times more Vitamin B1, more Vitamin B5, more Vitamin B9, more Vitamin C and more Vitamin K than Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12.
Both Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin D and Vitamin E in 1 kg.
Comparing minerals per 1 kilogram for Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 vs Canned Kidney Beans:
Canned All Types Kidney Beans contain more Calcium, 67.5 times more Copper, 29.3 times more Iron, more Magnesium, 33.6 times more Manganese, more Phosphorus, 118.5 times more Potassium, more Selenium, 3.8 times more Sodium and 46 times more Zinc than Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12.
Both Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 and Canned All Types Kidney Beans have similar amounts of Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 have 5.9 times more Sugars and more Fructose than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.8 times more Energy, more Omega 3, 1.3 times more Carbohydrate, more Fiber and 11.1 times more Protein than Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12.
Both Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.