Comparing Nutrients in 500 calories Cranberry-apple Juice Drink, BottledVS Baked White Potatoes

Weight per 500 calories

Cranberry-apple Juice Drink, Bottled

794g

Baked White Potatoes

544g

Baked Whole White Potatoes have 1.5 times more energy per unit of mass than Cranberry-apple Juice Drink, Bottled, which is average in comparison to other foods. Cranberry-apple Juice Drink, Bottled having low energy density.

Which food has more nutrients per 500 calories - Cranberry-apple Juice Drink, Bottled or Baked White Potatoes?

Macros Ratio

Protein Fat Carbs

Cranberry-apple Juice Drink, Bottled

98%

Baked White Potatoes

90%

500 kcal ▼

Macro Nutrients

Cranberry-apple Juice Drink, Bottledvs Baked White Potatoes

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.9%0.87g

Fat

0.84%0.82g

0.87 gvs0.82 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.32%0.1g

Saturated Fat

0.68%0.22g

0.1 gvs0.22 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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8.43%0.13g

Omega 3

5.1%0.082g

0.13 gvs0.082 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.6%0.27g

Omega 6

1.57%0.27g

0.27 gvs0.27 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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97%126g

Carbohydrate

88%115g

126 gvs115 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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159%115g

Sugars

11.5%8.3g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

115 gvs8.3 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

2.7%1.96g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs1.96 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%3.42g

NA gvs3.42 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%2.17g

NA gvs2.17 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g

Fiber

30%11.4g

0 gvs11.4 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0%0g

Protein

20.4%11.4g

0 gvs11.4 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Cranberry-apple Juice Drink, Bottledvs Baked White Potatoes

0%0μg

Vitamin A

0.6%5.43μg

RAE, retinol activity equivalents

0 μgvs5.43 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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0%0mg

Vitamin B1

21.7%0.26mg

Thiamine

0 mgvs0.26 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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0%0mg

Vitamin B2

18%0.23mg

Riboflavin

0 mgvs0.23 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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0%0mg

Vitamin B3

52%8.3mg

Niacin, nicotinic acid, niacinamide

0 mgvs8.3 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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0%0mg

Vitamin B5

41.6%2.1mg

Pantothenic acid

0 mgvs2.1 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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0%0mg

Vitamin B6

88.2%1.15mg

Pyridoxine

0 mgvs1.15 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0%0μg

Vitamin B9

51.6%207μg

Folates and Folic Acid

0 μgvs207 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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348%313mg

Vitamin C

76%68.5mg

Ascorbic acid

313 mgvs68.5 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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6.35%0.95mg

Vitamin E

1.45%0.22mg

Tocopherols and Tocotrienols

0.95 mgvs0.22 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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3.3%3.97μg

Vitamin K

12.2%14.7μg

Phytomenadione or phylloquinone

3.97 μgvs14.7 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Cranberry-apple Juice Drink, Bottledvs Baked White Potatoes

2.4%24mg

Calcium

5.43%54.3mg

24 mgvs54.3 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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8.8%0.079mg

Copper

76.7%0.69mg

0.079 mgvs0.69 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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16.4%656μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

656 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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6.94%0.56mg

Iron

43.5%3.48mg

0.56 mgvs3.48 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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1.9%7.94mg

Magnesium

35%147mg

7.94 mgvs147 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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10%0.23mg

Manganese

44.7%1.03mg

0.23 mgvs1.03 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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2.27%16mg

Phosphorus

58.2%408mg

16 mgvs408 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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3.97%135mg

Potassium

87%2957mg

135 mgvs2957 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0%0μg

Selenium

4.94%2.7μg

0 μgvs2.7 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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1.06%16mg

Sodium

2.54%38mg

16 mgvs38 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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1.44%0.16mg

Zinc

17.3%1.9mg

0.16 mgvs1.9 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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18%665g

Water

11%410g

665 gvs410 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Cranberry-apple Juice Drink, Bottled vs Baked White Potatoes:

Cranberry-apple Juice Drink, Bottled has 4.6 times more Vitamin C and 4.4 times more Vitamin E than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and 3.7 times more Vitamin K than Cranberry-apple Juice Drink, Bottled.
Both Cranberry-apple Juice Drink, Bottled as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Cranberry-apple Juice Drink, Bottled vs Baked White Potatoes:

Cranberry-apple Juice Drink, Bottled has 1.6 times more Water than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 2.3 times more Calcium, 8.7 times more Copper, 6.3 times more Iron, 18.5 times more Magnesium, 4.5 times more Manganese, 25.7 times more Phosphorus, 21.9 times more Potassium and 12 times more Zinc than Cranberry-apple Juice Drink, Bottled.
Both Cranberry-apple Juice Drink, Bottled as well as Baked Whole White Potatoes have insufficient amounts of Selenium in 500 kcal.

Comparison of macro-nutrients per 500 calories:

Cranberry-apple Juice Drink, Bottled has 1.7 times more Omega 3 and 13.8 times more Sugars than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain more Fiber and more Protein than Cranberry-apple Juice Drink, Bottled.
Both Cranberry-apple Juice Drink, Bottled and Baked Whole White Potatoes have similar amounts of Energy and Carbohydrate per 500 kcal.
Both Cranberry-apple Juice Drink, Bottled as well as Baked Whole White Potatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Cranberry-apple Juice Drink, BottledVS Hard Lemonade Malt BeerBaked White PotatoesVS Hard Lemonade Malt Beer Cranberry-apple Juice Drink, BottledVS Baked Red PotatoesBaked White PotatoesVS Baked Red Potatoes

Compare Foods

Comparing Nutrients in 500 calories Cranberry-apple Juice Drink, BottledVS Baked White Potatoes

Weight per 500 calories

Which food has more nutrients per 500 calories - Cranberry-apple Juice Drink, Bottled or Baked White Potatoes?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: