Lets compare vitamin content per 7 ounces of Cranberry-apple Juice Drink, Bottled vs Baked White Potatoes:
Cranberry-apple Juice Drink, Bottled has 3.1 times more Vitamin C than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and 5.4 times more Vitamin K than Cranberry-apple Juice Drink, Bottled.
Both Cranberry-apple Juice Drink, Bottled as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 7 oz.
Comparing minerals per 7 ounces for Cranberry-apple Juice Drink, Bottled vs Baked White Potatoes:
Baked Whole White Potatoes contain 3.3 times more Calcium, 12.7 times more Copper, 9.1 times more Iron, 27 times more Magnesium, 6.5 times more Manganese, 37.5 times more Phosphorus, 32 times more Potassium and 17.5 times more Zinc than Cranberry-apple Juice Drink, Bottled.
Both Cranberry-apple Juice Drink, Bottled and Baked Whole White Potatoes have similar amounts of Water per 7 oz.
Both Cranberry-apple Juice Drink, Bottled as well as Baked Whole White Potatoes have insufficient amounts of Selenium in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Cranberry-apple Juice Drink, Bottled has 9.5 times more Sugars than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.5 times more Energy, 1.3 times more Carbohydrate, more Fiber and more Protein than Cranberry-apple Juice Drink, Bottled.
Both Cranberry-apple Juice Drink, Bottled and Baked Whole White Potatoes have similar amounts of Omega 3 per 7 oz.
Both Cranberry-apple Juice Drink, Bottled as well as Baked Whole White Potatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.