Comparing Nutrients in 500 calories Cereal Coffee SubstituteVS Roasted Almonds

Weight per 500 calories

Cereal Coffee Substitute

139g

Roasted Almonds

83.6g

Dry Roasted Almonds have 1.7 times more energy per unit of mass than Cereal Coffee Substitute Powder, which is very high in comparison to other foods. Cereal Coffee Substitute having high energy density.

Which food has more nutrients per 500 calories - Cereal Coffee Substitute or Roasted Almonds?

Macros Ratio

Protein Fat Carbs

Cereal Coffee Substitute

87%

Roasted Almonds

13%

74%

13%

500 kcal ▼

Macro Nutrients

Cereal Coffee Substitutevs Roasted Almonds

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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3.6%3.5g

Fat

45.3%44g

3.5 gvs44 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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2.6%0.84g

Saturated Fat

10.7%3.42g

0.84 gvs3.42 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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7.2%0.12g

Omega 3

0.52%0.008g

0.12 gvs0.008 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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9.26%1.58g

Omega 6

63.7%11g

1.58 gvs11 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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83.8%109g

Carbohydrate

13.5%17.6g

109 gvs17.6 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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8.87%6.43g

Sugars

5.6%4.06g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

6.43 gvs4.06 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

0.012%0.008g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0.008 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0.008g

NA gvs0.008 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%3.97g

NA gvs3.97 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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85%32.4g

Fiber

24%9.1g

32.4 gvs9.1 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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15%8.35g

Protein

31.3%17.5g

8.35 gvs17.5 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Cereal Coffee Substitutevs Roasted Almonds

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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48%0.57mg

Vitamin B1

5.37%0.064mg

Thiamine

0.57 mgvs0.064 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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10%0.13mg

Vitamin B2

77%1mg

Riboflavin

0.13 mgvs1 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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153%24.5mg

Vitamin B3

19%3.04mg

Niacin, nicotinic acid, niacinamide

24.5 mgvs3.04 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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39%1.96mg

Vitamin B5

5.37%0.27mg

Pantothenic acid

1.96 mgvs0.27 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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80%1.04mg

Vitamin B6

8.75%0.11mg

Pyridoxine

1.04 mgvs0.11 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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18%72.2μg

Vitamin B9

11.5%46μg

Folates and Folic Acid

72.2 μgvs46 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

0%0mg

Ascorbic acid

0 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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9.07%1.36mg

Vitamin E

133%20mg

Tocopherols and Tocotrienols

1.36 mgvs20 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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1.85%2.22μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

2.22 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Cereal Coffee Substitutevs Roasted Almonds

8.06%80.6mg

Calcium

22.4%224mg

80.6 mgvs224 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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32%0.29mg

Copper

102%0.92mg

0.29 mgvs0.92 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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80%6.4mg

Iron

39%3.1mg

6.4 mgvs3.1 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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80.7%339mg

Magnesium

55.5%233mg

339 mgvs233 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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66.4%1.53mg

Manganese

81%1.87mg

1.53 mgvs1.87 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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115%806mg

Phosphorus

56.3%394mg

806 mgvs394 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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100%3393mg

Potassium

17.5%596mg

3393 mgvs596 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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162%89μg

Selenium

3.04%1.67μg

89 μgvs1.67 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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7.7%115mg

Sodium

0.17%2.5mg

115 mgvs2.5 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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6.44%0.71mg

Zinc

25%2.77mg

0.71 mgvs2.77 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.3%11g

Water

0.054%2g

11 gvs2 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Cereal Coffee Substitute vs Roasted Almonds:

Cereal Coffee Substitute Powder has 8.9 times more Vitamin B1, 8.1 times more Vitamin B3, 7.3 times more Vitamin B5, 9.1 times more Vitamin B6 and 1.6 times more Vitamin B9 than Dry Roasted Almonds.
While Dry Roasted Almonds contain 7.6 times more Vitamin B2 and 14.7 times more Vitamin E than Cereal Coffee Substitute Powder.
Both Cereal Coffee Substitute Powder as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 kcal.

Comparing minerals per 500 calories for Cereal Coffee Substitute vs Roasted Almonds:

Cereal Coffee Substitute Powder has 2 times more Iron, 1.5 times more Magnesium, 2 times more Phosphorus, 5.7 times more Potassium, 53.2 times more Selenium and 46 times more Sodium than Dry Roasted Almonds.
While Dry Roasted Almonds contain 2.8 times more Calcium, 3.2 times more Copper and 3.9 times more Zinc than Cereal Coffee Substitute Powder.
Both Cereal Coffee Substitute Powder and Dry Roasted Almonds have similar amounts of Manganese per 500 kcal.

Comparison of macro-nutrients per 500 calories:

Cereal Coffee Substitute Powder has 13.8 times more Omega 3, 6.2 times more Carbohydrate, 1.6 times more Sugars and 3.6 times more Fiber than Dry Roasted Almonds.
While Dry Roasted Almonds contain 12.6 times more Fat, 4.1 times more Saturated Fat, 6.9 times more Omega 6 and 2.1 times more Protein than Cereal Coffee Substitute Powder.
Both Cereal Coffee Substitute Powder and Dry Roasted Almonds have similar amounts of Energy per 500 kcal.
Both Cereal Coffee Substitute Powder as well as Dry Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Cereal Coffee SubstituteVS Prepared With Water Cereal Grain Beverage Coffee SubstituteRoasted AlmondsVS Prepared With Water Cereal Grain Beverage Coffee SubstituteCereal Coffee SubstituteVS Oil Roasted AlmondsRoasted AlmondsVS Oil Roasted Almonds

Compare Foods

Comparing Nutrients in 500 calories Cereal Coffee SubstituteVS Roasted Almonds

Weight per 500 calories

Which food has more nutrients per 500 calories - Cereal Coffee Substitute or Roasted Almonds?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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