Lets compare vitamin content per 5 ounces of Cereal Coffee Substitute vs Roasted Almonds:
Cereal Coffee Substitute Powder has 5.4 times more Vitamin B1, 4.9 times more Vitamin B3, 4.4 times more Vitamin B5, 5.5 times more Vitamin B6 and more Vitamin K than Dry Roasted Almonds.
While Dry Roasted Almonds contain 12.6 times more Vitamin B2 and 24.4 times more Vitamin E than Cereal Coffee Substitute Powder.
Both Cereal Coffee Substitute Powder and Dry Roasted Almonds have similar amounts of Vitamin B9 per 5 oz.
Both Cereal Coffee Substitute Powder as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Cereal Coffee Substitute vs Roasted Almonds:
Cereal Coffee Substitute Powder has 1.2 times more Iron, 1.2 times more Phosphorus, 3.4 times more Potassium, 32.1 times more Selenium and 27.7 times more Sodium than Dry Roasted Almonds.
While Dry Roasted Almonds contain 4.6 times more Calcium, 5.3 times more Copper, 2 times more Manganese and 6.5 times more Zinc than Cereal Coffee Substitute Powder.
Both Cereal Coffee Substitute Powder and Dry Roasted Almonds have similar amounts of Magnesium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Cereal Coffee Substitute Powder has 8.3 times more Omega 3, 3.7 times more Carbohydrate and 2.1 times more Fiber than Dry Roasted Almonds.
While Dry Roasted Almonds contain 1.7 times more Energy, 20.8 times more Fat, 6.8 times more Saturated Fat, 11.4 times more Omega 6 and 3.5 times more Protein than Cereal Coffee Substitute Powder.
Both Cereal Coffee Substitute Powder and Dry Roasted Almonds have similar amounts of Sugars per 5 oz.
Both Cereal Coffee Substitute Powder as well as Dry Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.