Comparing Nutrients in 500 calories Cereal Coffee SubstituteVS Boiled Carrots

Weight per 500 calories

Cereal Coffee Substitute

139g

Boiled Carrots

1429g

Cereal Coffee Substitute has 10.3 times more energy per 100g than Boiled Carrots. It has high energy density when compared to other foods. Boiled and Drained Carrots having low energy density.

Which food has more nutrients per 500 calories - Cereal Coffee Substitute or Boiled Carrots?

Macros Ratio

Protein Fat Carbs

Cereal Coffee Substitute

87%

Boiled Carrots

88%

500 kcal ▼

Macro Nutrients

Cereal Coffee Substitutevs Boiled Carrots

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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3.6%3.5g

Fat

2.65%2.57g

3.5 gvs2.57 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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2.6%0.84g

Saturated Fat

1.34%0.43g

0.84 gvs0.43 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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7.2%0.12g

Omega 3

0.89%0.014g

0.12 gvs0.014 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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9.26%1.58g

Omega 6

7.3%1.24g

1.58 gvs1.24 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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83.8%109g

Carbohydrate

90%117g

109 gvs117 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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8.87%6.43g

Sugars

68%49.3g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

6.43 gvs49.3 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

7.1%5.14g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs5.14 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%5.7g

NA gvs5.7 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%38.6g

NA gvs38.6 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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85%32.4g

Fiber

113%43g

32.4 gvs43 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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15%8.35g

Protein

19.4%11g

8.35 gvs11 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Beverages rich in Protein Buy premium vegan protein powder

Vitamins

Cereal Coffee Substitutevs Boiled Carrots

0%0μg

Vitamin A

1352%12171μg

RAE, retinol activity equivalents

0 μgvs12171 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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48%0.57mg

Vitamin B1

78.6%0.94mg

Thiamine

0.57 mgvs0.94 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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10%0.13mg

Vitamin B2

48.4%0.63mg

Riboflavin

0.13 mgvs0.63 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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153%24.5mg

Vitamin B3

57.6%9.2mg

Niacin, nicotinic acid, niacinamide

24.5 mgvs9.2 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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39%1.96mg

Vitamin B5

66.3%3.3mg

Pantothenic acid

1.96 mgvs3.3 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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80%1.04mg

Vitamin B6

168%2.2mg

Pyridoxine

1.04 mgvs2.2 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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18%72.2μg

Vitamin B9

50%200μg

Folates and Folic Acid

72.2 μgvs200 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

57%51.4mg

Ascorbic acid

0 mgvs51.4 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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9.07%1.36mg

Vitamin E

98%14.7mg

Tocopherols and Tocotrienols

1.36 mgvs14.7 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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1.85%2.22μg

Vitamin K

163%196μg

Phytomenadione or phylloquinone

2.22 μgvs196 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Cereal Coffee Substitutevs Boiled Carrots

8.06%80.6mg

Calcium

43%429mg

80.6 mgvs429 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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32%0.29mg

Copper

27%0.24mg

0.29 mgvs0.24 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

17%679μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs679 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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80%6.4mg

Iron

60.7%4.86mg

6.4 mgvs4.86 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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80.7%339mg

Magnesium

34%143mg

339 mgvs143 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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66.4%1.53mg

Manganese

96%2.2mg

1.53 mgvs2.2 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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115%806mg

Phosphorus

61.2%429mg

806 mgvs429 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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100%3393mg

Potassium

99%3357mg

3393 mgvs3357 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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162%89μg

Selenium

18%10μg

89 μgvs10 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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7.7%115mg

Sodium

55.2%829mg

115 mgvs829 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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6.44%0.71mg

Zinc

26%2.86mg

0.71 mgvs2.86 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.3%11g

Water

35%1288g

11 gvs1288 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Cereal Coffee Substitute vs Boiled Carrots:

Cereal Coffee Substitute Powder has 2.7 times more Vitamin B3 than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain more Vitamin A, 1.6 times more Vitamin B1, 4.8 times more Vitamin B2, 1.7 times more Vitamin B5, 2.1 times more Vitamin B6, 2.8 times more Vitamin B9, more Vitamin C, 10.8 times more Vitamin E and 88.1 times more Vitamin K than Cereal Coffee Substitute Powder.
Both Cereal Coffee Substitute Powder as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Cereal Coffee Substitute vs Boiled Carrots:

Cereal Coffee Substitute Powder has 1.3 times more Iron, 2.4 times more Magnesium, 1.9 times more Phosphorus and 8.9 times more Selenium than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 5.3 times more Calcium, 1.4 times more Manganese, 7.2 times more Sodium, 4 times more Zinc and 116.1 times more Water than Cereal Coffee Substitute Powder.
Both Cereal Coffee Substitute Powder and Boiled and Drained Carrots have similar amounts of Copper and Potassium per 500 kcal.

Comparison of macro-nutrients per 500 calories:

Cereal Coffee Substitute Powder has 8.1 times more Omega 3 and 1.3 times more Omega 6 than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 7.7 times more Sugars, 1.3 times more Fiber and 1.3 times more Protein than Cereal Coffee Substitute Powder.
Both Cereal Coffee Substitute Powder and Boiled and Drained Carrots have similar amounts of Energy and Carbohydrate per 500 kcal.
Both Cereal Coffee Substitute Powder as well as Boiled and Drained Carrots have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Cereal Coffee SubstituteVS Prepared With Water Cereal Grain Beverage Coffee SubstituteBoiled CarrotsVS Prepared With Water Cereal Grain Beverage Coffee SubstituteCereal Coffee SubstituteVS Canned Carrots with Liquids and SaltBoiled CarrotsVS Canned Carrots with Liquids and Salt

Compare Foods

Comparing Nutrients in 500 calories Cereal Coffee SubstituteVS Boiled Carrots

Weight per 500 calories

Which food has more nutrients per 500 calories - Cereal Coffee Substitute or Boiled Carrots?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: