Lets compare vitamin content per 1 kilogram of Cereal Coffee Substitute vs Boiled Carrots:
Cereal Coffee Substitute Powder has 6.3 times more Vitamin B1, 2.2 times more Vitamin B2, 27.4 times more Vitamin B3, 6.1 times more Vitamin B5, 4.9 times more Vitamin B6 and 3.7 times more Vitamin B9 than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain more Vitamin A, more Vitamin C and 8.6 times more Vitamin K than Cereal Coffee Substitute Powder.
Both Cereal Coffee Substitute Powder and Boiled and Drained Carrots have similar amounts of Vitamin E per 1 kg.
Both Cereal Coffee Substitute Powder as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Cereal Coffee Substitute vs Boiled Carrots:
Cereal Coffee Substitute Powder has 1.9 times more Calcium, 12.2 times more Copper, 13.5 times more Iron, 24.4 times more Magnesium, 7.1 times more Manganese, 19.3 times more Phosphorus, 10.4 times more Potassium, 91.6 times more Selenium, 1.4 times more Sodium and 2.6 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 11.3 times more Water than Cereal Coffee Substitute Powder.
Comparison of macro-nutrients per 1 kilogram:
Cereal Coffee Substitute Powder has 10.3 times more Energy, 14 times more Fat, 20.1 times more Saturated Fat, 83 times more Omega 3, 13 times more Omega 6, 9.5 times more Carbohydrate, 1.3 times more Sugars, 7.8 times more Fiber and 7.9 times more Protein than Boiled and Drained Carrots.
Both Cereal Coffee Substitute Powder as well as Boiled and Drained Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.