Comparing Nutrients in 500 calories Instant Coffee half the Caffeine VS Boiled Broccoli

Weight per 500 calories

Instant Coffee half the Caffeine

142g

Boiled Broccoli

1429g

Instant Coffee half the Caffeine has 10.1 times more energy per 100g than Boiled Broccoli. It has high energy density when compared to other foods. Boiled and Drained Broccoli having low energy density.

Which food has more nutrients per 500 calories - Instant Coffee half the Caffeine or Boiled Broccoli?

Macros Ratio

Protein Fat Carbs

Instant Coffee half the Caffeine

16%

83%

Boiled Broccoli

23%

68%

500 kcal ▼

Macro Nutrients

Instant Coffee half the Caffeine vs Boiled Broccoli

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.73%0.71g

Fat

6.04%5.86g

0.71 gvs5.86 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.87%0.28g

Saturated Fat

3.53%1.13g

0.28 gvs1.13 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1.33%0.021g

Omega 3

106%1.7g

0.021 gvs1.7 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.5%0.26g

Omega 6

4.3%0.73g

0.26 gvs0.73 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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80%104g

Carbohydrate

79%103g

104 gvs103 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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0%0g

Sugars

27.4%20g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

0 gvs20 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

14.6%10.6g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs10.6 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%7g

NA gvs7 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%1.14g

NA gvs1.14 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g

Fiber

124%47g

0 gvs47 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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36.6%20.5g

Protein

60.7%34g

20.5 gvs34 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Instant Coffee half the Caffeine vs Boiled Broccoli

0%0μg

Vitamin A

122%1100μg

RAE, retinol activity equivalents

0 μgvs1100 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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0.95%0.011mg

Vitamin B1

75%0.9mg

Thiamine

0.011 mgvs0.9 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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8.1%0.11mg

Vitamin B2

135%1.76mg

Riboflavin

0.11 mgvs1.76 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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250%40mg

Vitamin B3

49.4%7.9mg

Niacin, nicotinic acid, niacinamide

40 mgvs7.9 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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2.76%0.14mg

Vitamin B5

176%8.8mg

Pantothenic acid

0.14 mgvs8.8 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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3.17%0.041mg

Vitamin B6

220%2.86mg

Pyridoxine

0.041 mgvs2.86 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0%0μg

Vitamin B9

386%1543μg

Folates and Folic Acid

0 μgvs1543 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

1030%927mg

Ascorbic acid

0 mgvs927 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0%0mg

Vitamin E

138%20.7mg

Tocopherols and Tocotrienols

0 mgvs20.7 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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2.25%2.7μg

Vitamin K

1680%2016μg

Phytomenadione or phylloquinone

2.7 μgvs2016 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Instant Coffee half the Caffeine vs Boiled Broccoli

20%200mg

Calcium

57%571mg

200 mgvs571 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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22%0.2mg

Copper

97%0.87mg

0.2 mgvs0.87 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

1.43%57μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs57 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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78.3%6.26mg

Iron

120%9.57mg

6.26 mgvs9.57 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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111%464mg

Magnesium

71.4%300mg

464 mgvs300 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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106%2.43mg

Manganese

120%2.77mg

2.43 mgvs2.77 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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61.5%430mg

Phosphorus

137%957mg

430 mgvs957 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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148%5021mg

Potassium

123%4186mg

5021 mgvs4186 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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32.5%18μg

Selenium

41.6%23μg

18 μgvs23 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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3.5%52.6mg

Sodium

39%586mg

52.6 mgvs586 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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4.5%0.5mg

Zinc

58.4%6.43mg

0.5 mgvs6.43 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.12%4.4g

Water

34.5%1275g

4.4 gvs1275 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Instant Coffee half the Caffeine vs Boiled Broccoli:

Regular Instant Coffee half the Caffeine has 5.1 times more Vitamin B3 than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains more Vitamin A, 79.2 times more Vitamin B1, 16.7 times more Vitamin B2, 63.9 times more Vitamin B5, 69.4 times more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and 746.9 times more Vitamin K than Regular Instant Coffee half the Caffeine .
Both Regular Instant Coffee half the Caffeine as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Instant Coffee half the Caffeine vs Boiled Broccoli:

Regular Instant Coffee half the Caffeine has 1.5 times more Magnesium than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 2.9 times more Calcium, 4.4 times more Copper, 1.5 times more Iron, 2.2 times more Phosphorus, 1.3 times more Selenium, 11.1 times more Sodium, 12.9 times more Zinc and 289.5 times more Water than Regular Instant Coffee half the Caffeine .
Both Regular Instant Coffee half the Caffeine and Boiled and Drained Broccoli have similar amounts of Manganese and Potassium per 500 kcal.

Comparison of macro-nutrients per 500 calories:

Boiled and Drained Broccoli contains 8.2 times more Fat, 79.8 times more Omega 3, more Sugars, more Fiber and 1.7 times more Protein than Regular Instant Coffee half the Caffeine .
Both Regular Instant Coffee half the Caffeine and Boiled and Drained Broccoli have similar amounts of Energy and Carbohydrate per 500 kcal.
Both Regular Instant Coffee half the Caffeine as well as Boiled and Drained Broccoli have insufficient amounts of Omega 6, Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Instant Coffee half the Caffeine VS With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And CocoaBoiled BroccoliVS With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And CocoaInstant Coffee half the Caffeine VS Frozen Chopped BroccoliBoiled BroccoliVS Frozen Chopped Broccoli

Compare Foods

Comparing Nutrients in 500 calories Instant Coffee half the Caffeine VS Boiled Broccoli

Weight per 500 calories

Which food has more nutrients per 500 calories - Instant Coffee half the Caffeine or Boiled Broccoli?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: