Lets compare vitamin content per 14 ounces of Instant Coffee half the Caffeine vs Boiled Broccoli:
Regular Instant Coffee half the Caffeine has 50.9 times more Vitamin B3 than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains more Vitamin A, 7.9 times more Vitamin B1, 1.7 times more Vitamin B2, 6.4 times more Vitamin B5, 6.9 times more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and 74.3 times more Vitamin K than Regular Instant Coffee half the Caffeine .
Both Regular Instant Coffee half the Caffeine as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Instant Coffee half the Caffeine vs Boiled Broccoli:
Regular Instant Coffee half the Caffeine has 3.5 times more Calcium, 2.3 times more Copper, 6.6 times more Iron, 15.6 times more Magnesium, 8.8 times more Manganese, 4.5 times more Phosphorus, 12.1 times more Potassium and 7.9 times more Selenium than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 1.3 times more Zinc and 28.8 times more Water than Regular Instant Coffee half the Caffeine .
Both Regular Instant Coffee half the Caffeine and Boiled and Drained Broccoli have similar amounts of Sodium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Regular Instant Coffee half the Caffeine has 10.1 times more Energy, 3.5 times more Omega 6, 10.2 times more Carbohydrate and 6.1 times more Protein than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 7.9 times more Omega 3, more Sugars and more Fiber than Regular Instant Coffee half the Caffeine .
Both Regular Instant Coffee half the Caffeine as well as Boiled and Drained Broccoli have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.