Comparing Nutrients in 500 calories Instant Coffee half the Caffeine VS Boiled Kidney Beans

Weight per 500 calories

Instant Coffee half the Caffeine

142g

Boiled Kidney Beans

394g

Instant Coffee half the Caffeine has 2.8 times more energy per 100g than Boiled Kidney Beans. It has high energy density when compared to other foods. Boiled All Types Kidney Beans having average energy density.

Which food has more nutrients per 500 calories - Instant Coffee half the Caffeine or Boiled Kidney Beans?

Macros Ratio

Protein Fat Carbs

Instant Coffee half the Caffeine

16%

83%

Boiled Kidney Beans

27%

70%

500 kcal ▼

Macro Nutrients

Instant Coffee half the Caffeine vs Boiled Kidney Beans

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.73%0.71g

Fat

2.03%1.97g

0.71 gvs1.97 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.87%0.28g

Saturated Fat

0.9%0.29g

0.28 gvs0.29 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1.33%0.021g

Omega 3

42%0.67g

0.021 gvs0.67 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.5%0.26g

Omega 6

2.5%0.43g

0.26 gvs0.43 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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80%104g

Carbohydrate

69%89.8g

104 gvs89.8 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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0%0g

Sugars

1.74%1.26g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

0 gvs1.26 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g

Fiber

66.3%25g

0 gvs25 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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36.6%20.5g

Protein

61%34g

20.5 gvs34 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Instant Coffee half the Caffeine vs Boiled Kidney Beans

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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0.95%0.011mg

Vitamin B1

52.5%0.63mg

Thiamine

0.011 mgvs0.63 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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8.1%0.11mg

Vitamin B2

17.6%0.23mg

Riboflavin

0.11 mgvs0.23 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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250%40mg

Vitamin B3

14.2%2.28mg

Niacin, nicotinic acid, niacinamide

40 mgvs2.28 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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2.76%0.14mg

Vitamin B5

17.3%0.87mg

Pantothenic acid

0.14 mgvs0.87 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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3.17%0.041mg

Vitamin B6

36.3%0.47mg

Pyridoxine

0.041 mgvs0.47 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0%0μg

Vitamin B9

128%512μg

Folates and Folic Acid

0 μgvs512 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

5.25%4.72mg

Ascorbic acid

0 mgvs4.72 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0%0mg

Vitamin E

0.79%0.12mg

Tocopherols and Tocotrienols

0 mgvs0.12 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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2.25%2.7μg

Vitamin K

27.6%33μg

Phytomenadione or phylloquinone

2.7 μgvs33 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Instant Coffee half the Caffeine vs Boiled Kidney Beans

20%200mg

Calcium

13.8%138mg

200 mgvs138 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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22%0.2mg

Copper

94%0.85mg

0.2 mgvs0.85 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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78.3%6.26mg

Iron

109%8.74mg

6.26 mgvs8.74 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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111%464mg

Magnesium

39.4%165mg

464 mgvs165 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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106%2.43mg

Manganese

73.6%1.7mg

2.43 mgvs1.7 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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61.5%430mg

Phosphorus

77.6%543mg

430 mgvs543 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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148%5021mg

Potassium

47%1594mg

5021 mgvs1594 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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32.5%18μg

Selenium

7.87%4.33μg

18 μgvs4.33 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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3.5%52.6mg

Sodium

0.26%3.94mg

52.6 mgvs3.94 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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4.5%0.5mg

Zinc

35.8%3.94mg

0.5 mgvs3.94 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.12%4.4g

Water

7.12%264g

4.4 gvs264 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Instant Coffee half the Caffeine vs Boiled Kidney Beans:

Regular Instant Coffee half the Caffeine has 17.6 times more Vitamin B3 than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 55.4 times more Vitamin B1, 2.2 times more Vitamin B2, 6.3 times more Vitamin B5, 11.5 times more Vitamin B6, more Vitamin B9, more Vitamin C and 12.3 times more Vitamin K than Regular Instant Coffee half the Caffeine .
Both Regular Instant Coffee half the Caffeine as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 500 kcal.

Comparing minerals per 500 calories for Instant Coffee half the Caffeine vs Boiled Kidney Beans:

Regular Instant Coffee half the Caffeine has 1.5 times more Calcium, 2.8 times more Magnesium, 1.4 times more Manganese, 3.1 times more Potassium and 4.1 times more Selenium than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 4.3 times more Copper, 1.4 times more Iron, 1.3 times more Phosphorus, 7.9 times more Zinc and 59.8 times more Water than Regular Instant Coffee half the Caffeine .

Comparison of macro-nutrients per 500 calories:

Boiled All Types Kidney Beans contain 31.4 times more Omega 3, more Fiber and 1.7 times more Protein than Regular Instant Coffee half the Caffeine .
Both Regular Instant Coffee half the Caffeine and Boiled All Types Kidney Beans have similar amounts of Energy and Carbohydrate per 500 kcal.
Both Regular Instant Coffee half the Caffeine as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Instant Coffee half the Caffeine VS With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And CocoaBoiled Kidney BeansVS With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And CocoaInstant Coffee half the Caffeine VS Canned Kidney BeansBoiled Kidney BeansVS Canned Kidney Beans

Compare Foods

Comparing Nutrients in 500 calories Instant Coffee half the Caffeine VS Boiled Kidney Beans

Weight per 500 calories

Which food has more nutrients per 500 calories - Instant Coffee half the Caffeine or Boiled Kidney Beans?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: