Lets compare vitamin content per 1 pound of Instant Coffee half the Caffeine vs Boiled Kidney Beans:
Regular Instant Coffee half the Caffeine has 1.3 times more Vitamin B2 and 48.7 times more Vitamin B3 than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 20 times more Vitamin B1, 2.3 times more Vitamin B5, 4.1 times more Vitamin B6, more Vitamin B9, more Vitamin C and 4.4 times more Vitamin K than Regular Instant Coffee half the Caffeine .
Both Regular Instant Coffee half the Caffeine as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 1 lb.
Comparing minerals per 1 pound for Instant Coffee half the Caffeine vs Boiled Kidney Beans:
Regular Instant Coffee half the Caffeine has 4 times more Calcium, 2 times more Iron, 7.8 times more Magnesium, 4 times more Manganese, 2.2 times more Phosphorus, 8.7 times more Potassium, 11.5 times more Selenium and 37 times more Sodium than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.6 times more Copper, 2.9 times more Zinc and 21.6 times more Water than Regular Instant Coffee half the Caffeine .
Comparison of macro-nutrients per 1 pound:
Regular Instant Coffee half the Caffeine has 2.8 times more Energy, 1.7 times more Omega 6, 3.2 times more Carbohydrate and 1.7 times more Protein than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 11.3 times more Omega 3 and more Fiber than Regular Instant Coffee half the Caffeine .
Both Regular Instant Coffee half the Caffeine as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 lb.