Comparing Nutrients in 500 calories Prepared With Tap Water Brewed CoffeeVS Broccoli

Weight per 500 calories

Prepared With Tap Water Brewed Coffee

50000g

Broccoli

1471g

Raw Broccoli has 34 times more energy per unit of mass than Prepared With Tap Water Brewed Coffee, which is low in comparison to other foods. Prepared With Tap Water Brewed Coffee having very low energy density.

Which food has more nutrients per 500 calories - Prepared With Tap Water Brewed Coffee or Broccoli?

Macros Ratio

Protein Fat Carbs

Prepared With Tap Water Brewed Coffee

73%

27%

Broccoli

27%

65%

500 kcal ▼

Macro Nutrients

Prepared With Tap Water Brewed Coffeevs Broccoli

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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10.3%10g

Fat

5.6%5.44g

10 gvs5.44 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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3.13%1g

Saturated Fat

5.24%1.68g

1 gvs1.68 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g

Omega 3

58%0.93g

0 gvs0.93 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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2.94%0.5g

Omega 6

4.24%0.72g

0.5 gvs0.72 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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0%0g

Carbohydrate

75%98g

0 gvs98 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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0%0g

Sugars

34.5%25g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

0 gvs25 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g

Fructose

13.8%10g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0 gvs10 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0g

Glucose

%7.2g

0 gvs7.2 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0g

Sucrose

%1.47g

0 gvs1.47 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g

Fiber

101%38.2g

0 gvs38.2 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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107%60g

Protein

74%41.5g

60 gvs41.5 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Beverages rich in Protein Buy premium vegan protein powder

Vitamins

Prepared With Tap Water Brewed Coffeevs Broccoli

0%0μg

Vitamin A

50.7%456μg

RAE, retinol activity equivalents

0 μgvs456 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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583%7mg

Vitamin B1

87%1.04mg

Thiamine

7 mgvs1.04 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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2923%38mg

Vitamin B2

132%1.72mg

Riboflavin

38 mgvs1.72 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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597%96mg

Vitamin B3

58.7%9.4mg

Niacin, nicotinic acid, niacinamide

96 mgvs9.4 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Beverages rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

2540%127mg

Vitamin B5

169%8.43mg

Pantothenic acid

127 mgvs8.43 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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38.5%0.5mg

Vitamin B6

198%2.57mg

Pyridoxine

0.5 mgvs2.57 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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250%1000μg

Vitamin B9

232%926μg

Folates and Folic Acid

1000 μgvs926 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

1458%1312mg

Ascorbic acid

0 mgvs1312 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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33.3%5mg

Vitamin E

76.5%11.5mg

Tocopherols and Tocotrienols

5 mgvs11.5 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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41.7%50μg

Vitamin K

1245%1494μg

Phytomenadione or phylloquinone

50 μgvs1494 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Prepared With Tap Water Brewed Coffeevs Broccoli

100%1000mg

Calcium

69%691mg

1000 mgvs691 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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111%1mg

Copper

80%0.72mg

1 mgvs0.72 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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1134%45350μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

45350 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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62.5%5mg

Iron

134%10.7mg

5 mgvs10.7 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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357%1500mg

Magnesium

73.5%309mg

1500 mgvs309 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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500%11.5mg

Manganese

134%3.1mg

11.5 mgvs3.1 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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214%1500mg

Phosphorus

139%971mg

1500 mgvs971 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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721%24500mg

Potassium

137%4647mg

24500 mgvs4647 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0%0μg

Selenium

67%36.8μg

0 μgvs36.8 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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66.7%1000mg

Sodium

32.4%485mg

1000 mgvs485 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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91%10mg

Zinc

55%6.03mg

10 mgvs6.03 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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1343%49695g

Water

35.5%1313g

49695 gvs1313 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Prepared With Tap Water Brewed Coffee vs Broccoli:

Prepared With Tap Water Brewed Coffee has 6.7 times more Vitamin B1, 22.1 times more Vitamin B2, 10.2 times more Vitamin B3 and 15.1 times more Vitamin B5 than Raw Broccoli.
While Raw Broccoli contains more Vitamin A, 5.1 times more Vitamin B6, more Vitamin C, 2.3 times more Vitamin E and 29.9 times more Vitamin K than Prepared With Tap Water Brewed Coffee.
Both Prepared With Tap Water Brewed Coffee and Raw Broccoli have similar amounts of Vitamin B9 per 500 kcal.
Both Prepared With Tap Water Brewed Coffee as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Prepared With Tap Water Brewed Coffee vs Broccoli:

Prepared With Tap Water Brewed Coffee has 1.4 times more Calcium, 1.4 times more Copper, 4.9 times more Magnesium, 3.7 times more Manganese, 1.5 times more Phosphorus, 5.3 times more Potassium, 2.1 times more Sodium, 1.7 times more Zinc and 37.8 times more Water than Raw Broccoli.
While Raw Broccoli contains 2.1 times more Iron and more Selenium than Prepared With Tap Water Brewed Coffee.

Comparison of macro-nutrients per 500 calories:

Prepared With Tap Water Brewed Coffee has 1.8 times more Fat and 1.4 times more Protein than Raw Broccoli.
While Raw Broccoli contains 1.7 times more Saturated Fat, more Omega 3, more Carbohydrate, more Sugars, more Fructose and more Fiber than Prepared With Tap Water Brewed Coffee.
Both Prepared With Tap Water Brewed Coffee and Raw Broccoli have similar amounts of Energy per 500 kcal.
Both Prepared With Tap Water Brewed Coffee as well as Raw Broccoli have insufficient amounts of Omega 6, Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Prepared With Tap Water Brewed CoffeeVS Restaurant-prepared Espresso Brewed CoffeeBroccoliVS Restaurant-prepared Espresso Brewed CoffeePrepared With Tap Water Brewed CoffeeVS Boiled BroccoliBroccoliVS Boiled Broccoli

Compare Foods

Comparing Nutrients in 500 calories Prepared With Tap Water Brewed CoffeeVS Broccoli

Weight per 500 calories

Which food has more nutrients per 500 calories - Prepared With Tap Water Brewed Coffee or Broccoli?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: