Comparing Nutrients in 500 calories With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And CocoaVS Oranges

Weight per 500 calories

With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa

114g

Oranges

1064g

With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa has 9.4 times more energy per 100g than Oranges. It has very high energy density when compared to other foods. Raw Oranges having low energy density.

Which food has more nutrients per 500 calories - With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa or Oranges?

Macros Ratio

Protein Fat Carbs

With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa

27%

65%

Oranges

91%

500 kcal ▼

Macro Nutrients

With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoavs Oranges

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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15.5%15g

Fat

1.3%1.28g

15 gvs1.28 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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40.4%13g

Saturated Fat

0.5%0.16g

13 gvs0.16 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.78%0.013g

Omega 3

4.65%0.074g

0.013 gvs0.074 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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2.26%0.38g

Omega 6

1.13%0.19g

0.38 gvs0.19 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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62.4%81g

Carbohydrate

96%125g

81 gvs125 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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55%39.8g

Sugars

137%99g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

39.8 gvs99 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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14.4%5.45g

Fiber

67%25.5g

5.45 gvs25.5 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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18.3%10.2g

Protein

18%10g

10.2 gvs10 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoavs Oranges

0%0μg

Vitamin A

13%117μg

RAE, retinol activity equivalents

0 μgvs117 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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2%0.024mg

Vitamin B1

77%0.93mg

Thiamine

0.024 mgvs0.93 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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9.53%0.12mg

Vitamin B2

32.7%0.43mg

Riboflavin

0.12 mgvs0.43 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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33%5.3mg

Vitamin B3

18.8%3mg

Niacin, nicotinic acid, niacinamide

5.3 mgvs3 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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1.43%0.072mg

Vitamin B5

53%2.66mg

Pantothenic acid

0.072 mgvs2.66 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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2.62%0.034mg

Vitamin B6

49%0.64mg

Pyridoxine

0.034 mgvs0.64 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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1.42%5.7μg

Vitamin B9

79.8%319μg

Folates and Folic Acid

5.7 μgvs319 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

629%566mg

Ascorbic acid

0 mgvs566 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.68%0.1mg

Vitamin E

12.8%1.9mg

Tocopherols and Tocotrienols

0.1 mgvs1.9 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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1.6%1.93μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

1.93 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoavs Oranges

6.8%68mg

Calcium

42.6%426mg

68 mgvs426 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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70.7%0.64mg

Copper

53%0.48mg

0.64 mgvs0.48 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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43.5%3.48mg

Iron

13.3%1.06mg

3.48 mgvs1.06 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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33%139mg

Magnesium

25.3%106mg

139 mgvs106 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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40%0.92mg

Manganese

11.6%0.27mg

0.92 mgvs0.27 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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73.2%513mg

Phosphorus

21.3%149mg

513 mgvs149 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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62%2109mg

Potassium

56.6%1926mg

2109 mgvs1926 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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8.26%4.55μg

Selenium

9.67%5.3μg

4.55 μgvs5.3 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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38%568mg

Sodium

0%0mg

568 mgvs0 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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10.4%1.15mg

Zinc

6.77%0.74mg

1.15 mgvs0.74 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.095%3.52g

Water

25%923g

3.52 gvs923 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa vs Oranges:

With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa has 1.8 times more Vitamin B3 than Raw Oranges.
While Raw Oranges contain more Vitamin A, 38.8 times more Vitamin B1, 3.4 times more Vitamin B2, 37.1 times more Vitamin B5, 18.7 times more Vitamin B6, 56.2 times more Vitamin B9, more Vitamin C and 18.7 times more Vitamin E than With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa.
Both With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa as well as Raw Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 kcal.

Comparing minerals per 500 calories for With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa vs Oranges:

With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa has 1.3 times more Copper, 3.3 times more Iron, 1.3 times more Magnesium, 3.4 times more Manganese, 3.4 times more Phosphorus, more Sodium and 1.5 times more Zinc than Raw Oranges.
While Raw Oranges contain 6.2 times more Calcium and 262 times more Water than With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa.
Both With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa and Raw Oranges have similar amounts of Potassium and Selenium per 500 kcal.

Comparison of macro-nutrients per 500 calories:

With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa has 11.8 times more Fat and 81 times more Saturated Fat than Raw Oranges.
While Raw Oranges contain 1.5 times more Carbohydrate, 2.5 times more Sugars and 4.7 times more Fiber than With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa.
Both With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa and Raw Oranges have similar amounts of Energy and Protein per 500 kcal.
Both With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa as well as Raw Oranges have insufficient amounts of Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And CocoaVS Sweetened Ready-to-drink Green TeaOrangesVS Sweetened Ready-to-drink Green TeaWith Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And CocoaVS Valencia OrangesOrangesVS Valencia Oranges

Compare Foods

Comparing Nutrients in 500 calories With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And CocoaVS Oranges

Weight per 500 calories

Which food has more nutrients per 500 calories - With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa or Oranges?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: