Comparing Nutrients in 500 calories With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And CocoaVS Broccoli

Weight per 500 calories

With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa

114g

Broccoli

1471g

With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa has 12.9 times more energy per 100g than Broccoli. It has very high energy density when compared to other foods. Raw Broccoli having low energy density.

Which food has more nutrients per 500 calories - With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa or Broccoli?

Macros Ratio

Protein Fat Carbs

With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa

27%

65%

Broccoli

27%

65%

500 kcal ▼

Macro Nutrients

With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoavs Broccoli

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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15.5%15g

Fat

5.6%5.44g

15 gvs5.44 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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40.4%13g

Saturated Fat

5.24%1.68g

13 gvs1.68 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.78%0.013g

Omega 3

58%0.93g

0.013 gvs0.93 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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2.26%0.38g

Omega 6

4.24%0.72g

0.38 gvs0.72 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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62.4%81g

Carbohydrate

75%98g

81 gvs98 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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55%39.8g

Sugars

34.5%25g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

39.8 gvs25 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

13.8%10g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs10 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%7.2g

NA gvs7.2 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%1.47g

NA gvs1.47 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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14.4%5.45g

Fiber

101%38.2g

5.45 gvs38.2 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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18.3%10.2g

Protein

74%41.5g

10.2 gvs41.5 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoavs Broccoli

0%0μg

Vitamin A

50.7%456μg

RAE, retinol activity equivalents

0 μgvs456 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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2%0.024mg

Vitamin B1

87%1.04mg

Thiamine

0.024 mgvs1.04 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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9.53%0.12mg

Vitamin B2

132%1.72mg

Riboflavin

0.12 mgvs1.72 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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33%5.3mg

Vitamin B3

58.7%9.4mg

Niacin, nicotinic acid, niacinamide

5.3 mgvs9.4 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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1.43%0.072mg

Vitamin B5

169%8.43mg

Pantothenic acid

0.072 mgvs8.43 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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2.62%0.034mg

Vitamin B6

198%2.57mg

Pyridoxine

0.034 mgvs2.57 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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1.42%5.7μg

Vitamin B9

232%926μg

Folates and Folic Acid

5.7 μgvs926 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

1458%1312mg

Ascorbic acid

0 mgvs1312 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.68%0.1mg

Vitamin E

76.5%11.5mg

Tocopherols and Tocotrienols

0.1 mgvs11.5 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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1.6%1.93μg

Vitamin K

1245%1494μg

Phytomenadione or phylloquinone

1.93 μgvs1494 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoavs Broccoli

6.8%68mg

Calcium

69%691mg

68 mgvs691 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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70.7%0.64mg

Copper

80%0.72mg

0.64 mgvs0.72 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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43.5%3.48mg

Iron

134%10.7mg

3.48 mgvs10.7 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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33%139mg

Magnesium

73.5%309mg

139 mgvs309 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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40%0.92mg

Manganese

134%3.1mg

0.92 mgvs3.1 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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73.2%513mg

Phosphorus

139%971mg

513 mgvs971 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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62%2109mg

Potassium

137%4647mg

2109 mgvs4647 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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8.26%4.55μg

Selenium

67%36.8μg

4.55 μgvs36.8 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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38%568mg

Sodium

32.4%485mg

568 mgvs485 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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10.4%1.15mg

Zinc

55%6.03mg

1.15 mgvs6.03 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.095%3.52g

Water

35.5%1313g

3.52 gvs1313 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa vs Broccoli:

Raw Broccoli contains more Vitamin A, 43.8 times more Vitamin B1, 13.9 times more Vitamin B2, 1.8 times more Vitamin B3, 117.7 times more Vitamin B5, 75.5 times more Vitamin B6, 163.1 times more Vitamin B9, more Vitamin C, 112.2 times more Vitamin E and 773.4 times more Vitamin K than With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa.
Both With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa vs Broccoli:

Raw Broccoli contains 10.1 times more Calcium, 3.1 times more Iron, 2.2 times more Magnesium, 3.4 times more Manganese, 1.9 times more Phosphorus, 2.2 times more Potassium, 8.1 times more Selenium, 5.3 times more Zinc and 372.8 times more Water than With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa.
Both With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa and Raw Broccoli have similar amounts of Copper and Sodium per 500 kcal.

Comparison of macro-nutrients per 500 calories:

With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa has 2.8 times more Fat, 7.7 times more Saturated Fat and 1.6 times more Sugars than Raw Broccoli.
While Raw Broccoli contains 74.1 times more Omega 3, 7 times more Fiber and 4.1 times more Protein than With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa.
Both With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa and Raw Broccoli have similar amounts of Energy and Carbohydrate per 500 kcal.
Both With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa as well as Raw Broccoli have insufficient amounts of Omega 6, Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And CocoaVS Sweetened Ready-to-drink Green TeaBroccoliVS Sweetened Ready-to-drink Green TeaWith Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And CocoaVS Boiled BroccoliBroccoliVS Boiled Broccoli

Compare Foods

Comparing Nutrients in 500 calories With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And CocoaVS Broccoli

Weight per 500 calories

Which food has more nutrients per 500 calories - With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa or Broccoli?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: