Comparing Nutrients in 500 calories Frozen Concentrated Non-alcoholic Cocktail MixVS Oranges

Weight per 500 calories

Frozen Concentrated Non-alcoholic Cocktail Mix

174g

Oranges

1064g

Frozen Concentrated Non-alcoholic Cocktail Mix has 6.1 times more energy per 100g than Oranges. It has high energy density when compared to other foods. Raw Oranges having low energy density.

Which food has more nutrients per 500 calories - Frozen Concentrated Non-alcoholic Cocktail Mix or Oranges?

Macros Ratio

Protein Fat Carbs

Frozen Concentrated Non-alcoholic Cocktail Mix

100%

Oranges

91%

500 kcal ▼

Macro Nutrients

Frozen Concentrated Non-alcoholic Cocktail Mixvs Oranges

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.018%0.017g

Fat

1.3%1.28g

0.017 gvs1.28 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.016%0.005g

Saturated Fat

0.5%0.16g

0.005 gvs0.16 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.33%0.005g

Omega 3

4.65%0.074g

0.005 gvs0.074 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.061%0.01g

Omega 6

1.13%0.19g

0.01 gvs0.19 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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96%125g

Carbohydrate

96%125g

125 gvs125 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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59%42.7g

Sugars

137%99g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

42.7 gvs99 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g

Fiber

67%25.5g

0 gvs25.5 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0.25%0.14g

Protein

18%10g

0.14 gvs10 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Beverages rich in Protein Buy premium vegan protein powder

Vitamins

Frozen Concentrated Non-alcoholic Cocktail Mixvs Oranges

0.19%1.74μg

Vitamin A

13%117μg

RAE, retinol activity equivalents

1.74 μgvs117 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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1.3%0.016mg

Vitamin B1

77%0.93mg

Thiamine

0.016 mgvs0.93 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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2.28%0.03mg

Vitamin B2

32.7%0.43mg

Riboflavin

0.03 mgvs0.43 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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0.28%0.045mg

Vitamin B3

18.8%3mg

Niacin, nicotinic acid, niacinamide

0.045 mgvs3 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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0.8%0.04mg

Vitamin B5

53%2.66mg

Pantothenic acid

0.04 mgvs2.66 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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0.67%0.009mg

Vitamin B6

49%0.64mg

Pyridoxine

0.009 mgvs0.64 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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2.18%8.7μg

Vitamin B9

79.8%319μg

Folates and Folic Acid

8.7 μgvs319 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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8.13%7.3mg

Vitamin C

629%566mg

Ascorbic acid

7.3 mgvs566 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.23%0.035mg

Vitamin E

12.8%1.9mg

Tocopherols and Tocotrienols

0.035 mgvs1.9 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

0 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Frozen Concentrated Non-alcoholic Cocktail Mixvs Oranges

0.35%3.5mg

Calcium

42.6%426mg

3.5 mgvs426 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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3.87%0.035mg

Copper

53%0.48mg

0.035 mgvs0.48 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0.74%29.4μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

29.4 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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0.87%0.07mg

Iron

13.3%1.06mg

0.07 mgvs1.06 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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0.41%1.74mg

Magnesium

25.3%106mg

1.74 mgvs106 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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3.4%0.078mg

Manganese

11.6%0.27mg

0.078 mgvs0.27 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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0.5%3.5mg

Phosphorus

21.3%149mg

3.5 mgvs149 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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1.18%40mg

Potassium

56.6%1926mg

40 mgvs1926 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.6%0.87μg

Selenium

9.67%5.3μg

0.87 μgvs5.3 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0%0mg

Sodium

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0.32%0.035mg

Zinc

6.77%0.74mg

0.035 mgvs0.74 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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1.33%49g

Water

25%923g

49 gvs923 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Frozen Concentrated Non-alcoholic Cocktail Mix vs Oranges:

Raw Oranges contain 67.2 times more Vitamin A, 59 times more Vitamin B1, 14.4 times more Vitamin B2, 66.2 times more Vitamin B3, 66.4 times more Vitamin B5, 73.3 times more Vitamin B6, 36.6 times more Vitamin B9, 77.3 times more Vitamin C and 55 times more Vitamin E than Frozen Concentrated Non-alcoholic Cocktail Mix.
Both Frozen Concentrated Non-alcoholic Cocktail Mix as well as Raw Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 kcal.

Comparing minerals per 500 calories for Frozen Concentrated Non-alcoholic Cocktail Mix vs Oranges:

Raw Oranges contain 122.1 times more Calcium, 13.7 times more Copper, 15.3 times more Iron, 61.1 times more Magnesium, 3.4 times more Manganese, 42.7 times more Phosphorus, 48.1 times more Potassium, 6.1 times more Selenium, 21.4 times more Zinc and 18.8 times more Water than Frozen Concentrated Non-alcoholic Cocktail Mix.

Comparison of macro-nutrients per 500 calories:

Raw Oranges contain 2.3 times more Sugars, more Fiber and 71.8 times more Protein than Frozen Concentrated Non-alcoholic Cocktail Mix.
Both Frozen Concentrated Non-alcoholic Cocktail Mix and Raw Oranges have similar amounts of Energy and Carbohydrate per 500 kcal.
Both Frozen Concentrated Non-alcoholic Cocktail Mix as well as Raw Oranges have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Frozen Concentrated Non-alcoholic Cocktail MixVS Puddings, chocolate flavor, low calorie, regular, dry mixOrangesVS Puddings, chocolate flavor, low calorie, regular, dry mixFrozen Concentrated Non-alcoholic Cocktail MixVS Valencia OrangesOrangesVS Valencia Oranges

Compare Foods

Comparing Nutrients in 500 calories Frozen Concentrated Non-alcoholic Cocktail MixVS Oranges

Weight per 500 calories

Which food has more nutrients per 500 calories - Frozen Concentrated Non-alcoholic Cocktail Mix or Oranges?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: