Comparing Nutrients in 300 calories Frozen Concentrated Non-alcoholic Cocktail MixVS Oranges

Weight per 300 calories

Frozen Concentrated Non-alcoholic Cocktail Mix

105g

Oranges

638g

Frozen Concentrated Non-alcoholic Cocktail Mix has 6.1 times more energy per 100g than Oranges. It has high energy density when compared to other foods. Raw Oranges having low energy density.

Which food has more nutrients per 300 calories - Frozen Concentrated Non-alcoholic Cocktail Mix or Oranges?

Macros Ratio

Protein Fat Carbs

Frozen Concentrated Non-alcoholic Cocktail Mix

100%

Oranges

91%

300 kcal ▼

Macro Nutrients

Frozen Concentrated Non-alcoholic Cocktail Mixvs Oranges

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.011%0.01g

Fat

0.79%0.77g

0.01 gvs0.77 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.01%0.003g

Saturated Fat

0.3%0.096g

0.003 gvs0.096 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.2%0.003g

Omega 3

2.8%0.045g

0.003 gvs0.045 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.037%0.006g

Omega 6

0.68%0.11g

0.006 gvs0.11 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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57.6%75g

Carbohydrate

57.7%75g

75 gvs75 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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35.4%25.6g

Sugars

82.3%59.7g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

25.6 gvs59.7 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g

Fiber

40.3%15.3g

0 gvs15.3 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0.15%0.084g

Protein

10.7%6g

0.084 gvs6 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Beverages rich in Protein Buy premium vegan protein powder

Vitamins

Frozen Concentrated Non-alcoholic Cocktail Mixvs Oranges

0.12%1.05μg

Vitamin A

7.8%70.2μg

RAE, retinol activity equivalents

1.05 μgvs70.2 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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0.78%0.009mg

Vitamin B1

46.3%0.56mg

Thiamine

0.009 mgvs0.56 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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1.37%0.018mg

Vitamin B2

19.6%0.26mg

Riboflavin

0.018 mgvs0.26 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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0.17%0.027mg

Vitamin B3

11.3%1.8mg

Niacin, nicotinic acid, niacinamide

0.027 mgvs1.8 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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0.48%0.024mg

Vitamin B5

32%1.6mg

Pantothenic acid

0.024 mgvs1.6 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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0.4%0.005mg

Vitamin B6

29.5%0.38mg

Pyridoxine

0.005 mgvs0.38 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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1.3%5.23μg

Vitamin B9

48%191μg

Folates and Folic Acid

5.23 μgvs191 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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4.88%4.4mg

Vitamin C

377%340mg

Ascorbic acid

4.4 mgvs340 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.14%0.021mg

Vitamin E

7.66%1.15mg

Tocopherols and Tocotrienols

0.021 mgvs1.15 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

0 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Frozen Concentrated Non-alcoholic Cocktail Mixvs Oranges

0.21%2.1mg

Calcium

25.5%255mg

2.1 mgvs255 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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2.32%0.021mg

Copper

32%0.29mg

0.021 mgvs0.29 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0.44%17.7μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

17.7 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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0.52%0.042mg

Iron

7.98%0.64mg

0.042 mgvs0.64 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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0.25%1.05mg

Magnesium

15%64mg

1.05 mgvs64 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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2.05%0.047mg

Manganese

6.94%0.16mg

0.047 mgvs0.16 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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0.3%2.1mg

Phosphorus

12.8%89.4mg

2.1 mgvs89.4 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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0.71%24mg

Potassium

34%1155mg

24 mgvs1155 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0.95%0.52μg

Selenium

5.8%3.2μg

0.52 μgvs3.2 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0%0mg

Sodium

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0.19%0.021mg

Zinc

4.06%0.45mg

0.021 mgvs0.45 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.8%29.5g

Water

15%554g

29.5 gvs554 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Frozen Concentrated Non-alcoholic Cocktail Mix vs Oranges:

Raw Oranges contain 67.2 times more Vitamin A, 59 times more Vitamin B1, 14.4 times more Vitamin B2, 66.2 times more Vitamin B3, 66.4 times more Vitamin B5, 73.3 times more Vitamin B6, 36.6 times more Vitamin B9, 77.3 times more Vitamin C and 55 times more Vitamin E than Frozen Concentrated Non-alcoholic Cocktail Mix.
Both Frozen Concentrated Non-alcoholic Cocktail Mix as well as Raw Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 kcal.

Comparing minerals per 300 calories for Frozen Concentrated Non-alcoholic Cocktail Mix vs Oranges:

Raw Oranges contain 122.1 times more Calcium, 13.7 times more Copper, 15.3 times more Iron, 61.1 times more Magnesium, 3.4 times more Manganese, 42.7 times more Phosphorus, 48.1 times more Potassium, 6.1 times more Selenium, 21.4 times more Zinc and 18.8 times more Water than Frozen Concentrated Non-alcoholic Cocktail Mix.

Comparison of macro-nutrients per 300 calories:

Raw Oranges contain 2.3 times more Sugars, more Fiber and 71.8 times more Protein than Frozen Concentrated Non-alcoholic Cocktail Mix.
Both Frozen Concentrated Non-alcoholic Cocktail Mix and Raw Oranges have similar amounts of Energy and Carbohydrate per 300 kcal.
Both Frozen Concentrated Non-alcoholic Cocktail Mix as well as Raw Oranges have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Frozen Concentrated Non-alcoholic Cocktail MixVS Puddings, chocolate flavor, low calorie, regular, dry mixOrangesVS Puddings, chocolate flavor, low calorie, regular, dry mixFrozen Concentrated Non-alcoholic Cocktail MixVS Valencia OrangesOrangesVS Valencia Oranges

Compare Foods

Comparing Nutrients in 300 calories Frozen Concentrated Non-alcoholic Cocktail MixVS Oranges

Weight per 300 calories

Which food has more nutrients per 300 calories - Frozen Concentrated Non-alcoholic Cocktail Mix or Oranges?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: